tag:blogger.com,1999:blog-8575372294809626386.post2330844427849605493..comments2023-10-07T17:41:52.793-04:00Comments on Kim Runs Miles With Smiles: MCM Training Week 4Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8575372294809626386.post-42560275204253212442015-07-16T11:46:13.039-04:002015-07-16T11:46:13.039-04:00After reading your recaps it definitely motivates ...After reading your recaps it definitely motivates me to get my speedwork in! Past few weeks I've used speedwork day as a tempo day.. so kind of two tempo runs. Hope you are having a good BB2 week :)Jennifer @ Run Jenny Runhttp://www.runjenniferrun.comnoreply@blogger.com