tag:blogger.com,1999:blog-8575372294809626386.post3573922330211264408..comments2023-10-07T17:41:52.793-04:00Comments on Kim Runs Miles With Smiles: MCM Training Week 13Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8575372294809626386.post-54731000266391791582015-09-14T22:52:10.840-04:002015-09-14T22:52:10.840-04:00The race was indeed on the tow path and it did fee...The race was indeed on the tow path and it did feel hard on the body. I don't think I would choose to run there again.<br /><br />The ice bath definitely made a difference in my recovery. I'll be doing it again for sure!<br /><br />I will try again with the race dots. I don't like poking holes in my shirts, either. I used to use the bib holder on my hydration belt, but now that I've switched to a vest I've lost that option. Those magnets are crazy strong.Kimberly Westrichhttps://www.blogger.com/profile/07646436956591602898noreply@blogger.comtag:blogger.com,1999:blog-8575372294809626386.post-13134494452779230302015-09-14T21:19:13.796-04:002015-09-14T21:19:13.796-04:00I am still using race dots because I don't lik...I am still using race dots because I don't like poking holes in my shirts, but I think the magnets are too strong and that's what makes it hard to line them up before they grab! Did you do the Penguin 20 miler on the tow path? I've heard people say that's hard on their bodies. For me, I can tell right away that an ice bath has worked Cocohttp://got2run4me.comnoreply@blogger.comtag:blogger.com,1999:blog-8575372294809626386.post-18547511906898236762015-09-13T19:34:20.016-04:002015-09-13T19:34:20.016-04:00Thanks for cheering for me Jennifer!Thanks for cheering for me Jennifer!Kimberly Westrichhttps://www.blogger.com/profile/07646436956591602898noreply@blogger.comtag:blogger.com,1999:blog-8575372294809626386.post-74421583907120841362015-09-13T19:32:29.084-04:002015-09-13T19:32:29.084-04:00Yay Kim, you did it!! Yay Kim, you did it!! Jennifer @ Run Jenny Runhttp://www.runjenniferrun.comnoreply@blogger.com