tag:blogger.com,1999:blog-85753722948096263862024-03-13T10:51:35.496-04:00Kim Runs Miles With SmilesKimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.comBlogger348125tag:blogger.com,1999:blog-8575372294809626386.post-9257183105064659932020-12-27T15:09:00.003-05:002021-02-09T17:08:20.363-05:00Happiness Project: Personal Commandments<p></p><p style="text-align: left;"><span style="text-align: left;">The enduring output of my 2020 Happiness Project is a </span><b style="text-align: left;"><span style="color: #3d85c6;">draft list of personal commandments</span></b><span style="text-align: left;">. These are </span>concepts that emerged and resonated for me throughout the year. They are listed in chronological order (i.e., ideas that arose in January are first), and this list is still a work in progress.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGjV5SmcVfUkJ6sjUCe5hFHCxhbCLGcsQh25PAToWz__t-MRFTxQk6dZIlT29z6_xRS_LbMVBipC_iQI_u5TyaljXAZO6ZPwiJ-pgGzfriBvyRD3oKEnRJPCD9r5jDV_qOQA2pd3imFEE/s1688/personal+commandments.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1144" data-original-width="1688" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGjV5SmcVfUkJ6sjUCe5hFHCxhbCLGcsQh25PAToWz__t-MRFTxQk6dZIlT29z6_xRS_LbMVBipC_iQI_u5TyaljXAZO6ZPwiJ-pgGzfriBvyRD3oKEnRJPCD9r5jDV_qOQA2pd3imFEE/s320/personal+commandments.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span><a name='more'></a></span><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><h1 style="text-align: left;"></h1><h2 style="text-align: left;"><b>Create
space</b>: Creating space in my life by eliminating things like clutter,
unnecessary commitments, and low-value to-dos gives me the freedom to
focus on the things that truly matter to me.</h2><h2 style="text-align: left;"><br /><b>Make
time to play</b>: I tend to deprioritize play (e.g., doodling, coloring,
building with LEGO bricks), but when I make time for it I feel recharged
and bring more energy and creativity to my work.</h2><h2 style="text-align: left;"><br /><b>Less
is more</b>: I often overcommit and sign up for all the things. I’ve
learned I’m happier when I can fully commit to a small number of important
things.</h2><h2 style="text-align: left;"><br /><b>GEIGE</b>:
This stands for “Good Enough is Good Enough.” I’m a recovering
perfectionist, and I’ve learned to set the bar lower for most things in my
life.</h2><h2 style="text-align: left;"><br /><b>Cultivate
tranquility</b>: The “background feeling” I want to experience in my life
is tranquility. I intentionally choose habits that support this feeling.</h2><h2 style="text-align: left;"><br /><b>Look
where you want to go</b>: I choose to focus more energy on the things that
I want in my life and the things for which I am grateful, rather than the
negatives. Our thoughts create our reality.</h2><h2 style="text-align: left;"><br /><b>Be
intentional</b>: I’m making purposeful choices about the way I spend my
time and energy.</h2><h2 style="text-align: left;"><br /><b>Strive
to thrive</b>: This is a reminder to make choices that support thriving
and stay out of survival mode.</h2><h2 style="text-align: left;"><br /><b>Assume
positive intent</b>: When we don’t know why someone said or did something,
it can be easy to assume a negative intent. When we choose to assume the
intention was positive, it guides our behavior and thoughts in a more
constructive direction.</h2><h2 style="text-align: left;"><br /><b>Rewrite
the narrative</b>: My head is often filled with negative stories and
limiting beliefs. I aim to reframe those stories in a positive and
supportive manner.</h2><h2 style="text-align: left;"><br /><b>Eliminate
mental clutter</b>: My brain in often full of to-dos, worries,
hypothetical scenarios, and much more. Clearing that clutter out of my
mind helps me live with tranquil intentionality.</h2><h2 style="text-align: left;"><br /><b>Be
present, Kim; Be <i>Present Kim</i></b>: Both of these sayings remind
me to stay in the present moment.</h2><h2 style="text-align: left;"><br /><b>What
would <i>Future Kim</i> do?</b> When I’m unsure of a
decision, it can help me to think about what choice would best support my
future self.</h2><h2 style="text-align: left;"><br /><b>Do
it now</b>: This is a reminder to use the 2-minute rule. If something can
be done in two minutes or less, do it right now rather than putting it
off.</h2><h2 style="text-align: left;"><br /><b>More
praising, less judging</b>: Being judgmental (of myself and others) comes
naturally to me. My world is a happier place when I substitute praise for
judgment.</h2><h2 style="text-align: left;"><br /><b>Don’t
cross the bridge until you come to it</b>: I often plan for or worry about
hypothetical future situations which may never come to pass. This reminds
me to focus on real situations when they are actually occurring rather
than hypothetical ones.</h2><h2 style="text-align: left;"><br /><b>Imagine
Kimpossibility</b>: Kimpossibility represents all of the unknown things
that I can be and achieve in the future. I give myself permission to
imagine those possibilities and make them real!</h2><h2 style="text-align: left;"><br /><b>Connection
is everything; Everything is connected</b>: I’ve learned how important it
is to me to connect to other people in a meaningful way. Those connections
cause meaningful ripples into the world.</h2><h2 style="text-align: left;"><br /><b>Embrace
healthy deviance</b>: Pilar Gerasimo coined the “<a href="https://www.thehealthydeviant.com/" target="_blank">Healthy Deviant</a>”
term: one who willingly defies unhealthy norms and conventions in order to
achieve a high level of vitality, resilience, and autonomy. I’m learning
from Pilar how to be healthy in our unhealthy world.</h2><h2 style="text-align: left;"><br /><b>Choose
the red pill</b>: this is a nod to The Matrix. Choose the path of
life-changing truth rather than the path of inertia and blissful
ignorance.</h2><div><br /></div></div>Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com3tag:blogger.com,1999:blog-8575372294809626386.post-55165965030315971392020-12-26T20:11:00.003-05:002020-12-27T20:38:51.998-05:00Year-end Review: 20 Things I Want to Do in 2020<p>At the end of 2019, I made <a href="http://kimruns.blogspot.com/2019/12/20-things-i-want-to-do-in-2020.html" target="_blank">a list</a> of 20 things I wanted to do in 2020. Halfway through the year, I <a href="http://kimruns.blogspot.com/2020/06/mid-year-review-20-things-i-want-to-do.html" target="_blank">evaluated my progress</a>. Below is my year-end review of my accomplishments.</p><h2><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFowkU42PgSsPD2fSdfn0BgtFfPYTNKQECpRUggGnQwaDb4x7rfgq4oBxRFPGxraPmxZJrZwMwu_S8FDcFZYS9bb74EHj_q9ZTwiaFUBgSkBZyLYA2WNodzV-nFh322qt5QmgSn41VKEw/s2048/2020-09-12+20.56.37-1.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1695" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFowkU42PgSsPD2fSdfn0BgtFfPYTNKQECpRUggGnQwaDb4x7rfgq4oBxRFPGxraPmxZJrZwMwu_S8FDcFZYS9bb74EHj_q9ZTwiaFUBgSkBZyLYA2WNodzV-nFh322qt5QmgSn41VKEw/s320/2020-09-12+20.56.37-1.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Victorian Things: project complete!</td></tr></tbody></table>1. "20 for 20" (20 minutes of exercise for 20 days each month)</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: This goal was in jeopardy when I only had 18 days in February with at least 20 minutes of exercise, but then I realized I could calculate my monthly average over the year and still make my goal. I had the most days in April (26) and the fewest in September (15).</span></h2><h2>2. Finish needlepoint project</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: It took more than 20 years, but I finally finished the cross stitch project I bought in England in 1998. It was so satisfying to finish this and hang it up in our foyer. Seeing it makes me smile.<a name='more'></a></span><br /><span style="font-size: small; font-weight: 400;"><br /></span>3. Go to specialist for my shoulder pain</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I went to the doctor was diagnosed with internal impingement, which should be easily addressed with some physical therapy. I started physical therapy, but didn't stick with it due to the pandemic. I've been sporadic about doing my exercises.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>4. Train for the Cherry Blossom 10 Miler</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: When I set this goal at the beginning of the year, I specifically chose "train" rather than "run" because I wasn't sure if my body would be able to run it. Little did I know the pandemic wouldn't allow <i>anyone</i> to run it! I trained until the pandemic shut our in-person training program down. At that point I was having some Achilles pain and decided that continuing to run on my own wasn't necessary to mark this goal complete.</span><br /><span style="font-size: small; font-weight: 400;"></span><br /><span style="font-size: small; font-weight: 400;"></span>5. Take a photography course</h2><div class="separator" style="clear: both; text-align: center;"></div><h2><span style="font-size: small; font-weight: 400;"><span style="color: #4c1130;"><u>Completed</u>: I took an online <a href="https://www.udemy.com/course/iphonephotography/" target="_blank">iPhone photography course from Udemy</a> and learned a lot about settings, composition, and editing. </span></span></h2><br /><h2>6. Draw a doodle each day</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I did this every day in January and decided it wasn't something I was going to do for the whole year. Daily was too often. It was a fun creative outlet, though, and I've been doodling more often, enjoying it, and actually believing that I'm good at it. </span><br /><span style="font-size: small; font-weight: 400;"><br /></span>7. Take Freddy to a museum</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Not completed</u>: This hasn't happened yet, and with the pandemic it certainly isn't going to happen anytime soon. We thought about doing an online museum tour, but it didn't hold the same level of appeal, so we will postpone this until 2021.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>8. Organize iPad layout to match iPhone</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Not completed</u>: My iPhone's layout is well-organized and efficient. My iPad's is not. I chipped away at this a bit during the year, but the number of apps on my iPad and the sheer amount of disorganization made it daunting. I finally decided it wasn't worth the effort.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>9. Develop a regular strength training practice</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Not completed</u>: I've done strength training sporadically this year, but certainly nothing I would consider regular or consistent. Building strength remains a goal for 2021.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>10. Develop a regular meditation practice</h2><h2><span style="font-size: small;"><span style="color: #4c1130; font-weight: 400;"><u>Completed</u>: I've added meditation to my morning routine, and currently have a 111-day streak on Insight Timer. For 2021, I'd like to deepen my practice.</span></span><br /><span style="font-size: small; font-weight: 400;"><br /></span>11. Do a special activity with Freddy monthly (e.g., tinker/doodle crate, bake)</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: While this hasn't emerged in quite the way I visualized it, we have done projects together each month ranging from baking to building with LEGO to coloring. During the pandemic we've done a lot of walking together. Lately we've also been playing LEGO Harry Potter and Just Dance on the Wii.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>12. Set up a task list system like Josh's</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Not completed</u>: this is like fixing the layout on my iPad - really daunting to undertake, probably would improve my efficiency, but not something that is going to be a priority any time soon.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>13. Reduce my body fat percentage</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Not completed</u>: I was doing well on this until the pandemic. I've been steadily sliding backwards as I indulge in comfort eating. I've stopped the backsliding, but would like to make progress on this in 2021.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>14. Take a coding course</h2><h2><span style="font-size: small;"><span style="color: #4c1130; font-weight: 400;"><u>Completed</u>: I've joined Codecademy and started both Learn JavaScript (50% complete) and Learn HTML (100% complete). I'm currently working on the "Build a Website" skill path.</span></span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbZNsvfPa4riSD4TU6Hp8jrh_z_-AICajE_A47BPHoQmmgAWyvemBCxZltSaqxEN2xJuJGn9tPVTbXQlqeegPeEdJ-9R4U2weccS4t7IEXCbYOyU5GcTkIHkkU9sU5RFjvquLlFR5U6bw/s533/Picture3.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="404" data-original-width="533" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbZNsvfPa4riSD4TU6Hp8jrh_z_-AICajE_A47BPHoQmmgAWyvemBCxZltSaqxEN2xJuJGn9tPVTbXQlqeegPeEdJ-9R4U2weccS4t7IEXCbYOyU5GcTkIHkkU9sU5RFjvquLlFR5U6bw/w400-h304/Picture3.png" width="400" /></a></div><br /><h2><br /></h2><h2>15. Do the full Happiness Project program</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: From January through August, I followed the program closely, setting resolutions for each monthly theme and evaluating what worked, what didn't, and what I learned at month's end. After that, I flexed the rules a bit - I considered "Healthy Deviant U" my September activity, my focus on health my October activity, and "Whole Self Life School" my November activity. For December, I'm going to pull together what I've learned into possible "<a href="https://kimruns.blogspot.com/2020/12/happiness-project-personal-commandments.html" target="_blank">personal commandments</a>."</span></h2><h2><span style="font-size: small; font-weight: 400;"><br /></span>16. Do the full Uncluttered program</h2><h2><span style="font-size: small;"><span style="color: #4c1130; font-weight: 400;"><u>Not completed</u>: the Uncluttered program runs "live" three times a year, although I have access to it for life and can follow it at any time. I started the first live course at the beginning of the year and made it through the first month before deciding it wasn't the right time to be undertaking it. The second live course was running through the start of the pandemic which definitely wasn't the right time. The third live course started on September 10, and I knew it was too much to take on with my commitments to Healthy Deviant U and Whole Self Life School. I'll take this on again in 2021!</span></span><br /><span style="font-size: small; font-weight: 400;"><br /></span>17. Keep a bullet journal</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I've been keeping a bullet journal off and on since the beginning of the year. It works well for me, and I'm going to continue with it.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>18. Develop a consistent morning practice</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: At a minimum, I make my bed and meditate each morning. If I have a little more time, I include some yoga, affirmations, and aromatherapy. My morning practice helps me feel grounded and intentional. </span><br /><span style="font-size: small; font-weight: 400;"><br /></span>19. Research Lego Serious Play training (attend training?)</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I researched this early in the year and was considering attending training sometime in the fall. With the pandemic, I didn't even consider going to training this year. I no longer feel a strong pull to explore this.</span><br /><span style="font-size: small; font-weight: 400;"><br /></span>20. Select and read at least 1 book from Josh's word cloud reading project</h2><h2><span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I read Pride and Prejudice. I thoroughly enjoyed it!</span></h2>Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-44638178086039997252020-12-06T19:08:00.002-05:002020-12-06T19:08:45.334-05:00Strive to Thrive: November 2020<p></p><div class="separator" style="clear: both; text-align: right;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1CRQfAflDCD5TJx-GiXPB25eBCsBLecIznwERY8T2MtZX3jrftU1DeW_mfLldDoP-Pfze-2_MAJRYOEdnUB7rlWHkD1FBgZ0c3v47_UyAJbkC9USi25bM9LB9Fe0dwql7LNN-J-8oLQ/s1186/Strive+to+Thrive+11-2020.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1083" data-original-width="1186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP1CRQfAflDCD5TJx-GiXPB25eBCsBLecIznwERY8T2MtZX3jrftU1DeW_mfLldDoP-Pfze-2_MAJRYOEdnUB7rlWHkD1FBgZ0c3v47_UyAJbkC9USi25bM9LB9Fe0dwql7LNN-J-8oLQ/s320/Strive+to+Thrive+11-2020.png" width="320" /></a></div>Welcome to <b><span style="color: #3d85c6;">Strive to Thrive: November 2020</span></b>.<p></p><div>This was an exciting month! I launched Kimpossibility Health Experiments, finished Phase I of Healthy Deviant U, and<b><span style="color: #3d85c6;"> focused on thriving</span></b>.</div><div><br /></div><div>Read on to learn more... </div><div><br /><span><a name='more'></a></span><span style="text-align: justify;"> </span></div><div><div style="text-align: center;"><div style="text-align: left;"><h2>Kimpossibility</h2><div>As promised last <a href="http://kimruns.blogspot.com/2020/10/strive-to-thrive-october-2020.html" target="_blank">month</a>, <b><span style="color: #3d85c6;">I launched Kimpossibility "reclaim your health" experiments! </span></b>I have a group of 14 people who participated in my first two experiments: redefining health and taking a minute in the morning.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">It's been<span style="color: #3d85c6;"><b> inspiring to learn about my participants' experiment experiences and provide a bit of guidance</b> </span>when requested. I even offered some experiments to a couple of my work colleagues when the opportunity presented itself. I'm excited to continue to explore Kimpossibility!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">If you missed the launch but want to sign up, it's not too late. I have a few more people who signed up after the launch, so I'll start a second group that is a month behind the first one. <b><span style="color: #3d85c6;">You can sign up by sending me your email address in the top right corner of this page</span></b>. </div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TcMZMBIjYPdvmpd8hsQPrhzkS2EzbI_2tLEZeAktdaN12oq7smq-7EmgYm2Gu23UbUo1vCs39-bWs4zSVCmbm5xSci8uqqISnXzIQiEvtofxaoCBKc-qkVyAKsUMvCHgV8r9wsJc5vc/s2048/2020-11-27+16.11.23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TcMZMBIjYPdvmpd8hsQPrhzkS2EzbI_2tLEZeAktdaN12oq7smq-7EmgYm2Gu23UbUo1vCs39-bWs4zSVCmbm5xSci8uqqISnXzIQiEvtofxaoCBKc-qkVyAKsUMvCHgV8r9wsJc5vc/s320/2020-11-27+16.11.23.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Spotted during a post-Thanksgiving<br />walk with my son</td></tr></tbody></table><br /><div><br /></div><h2>Happiness Boosters</h2><div><b><span style="color: #3d85c6;">So many things boosted my happiness this month! </span></b>Highlights include:</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><ul><li>Finishing Phase I of <a href="https://www.thehealthydeviant.com/hdu" target="_blank">Healthy Deviant U</a> (Amplified Awareness). I'm learning so much, and I'm looking forward to Phase II (Preemptive Repair). I'm working towards <b><span style="color: #3d85c6;">becoming an HDU Coach</span></b>.</li></ul><br /><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoHEXwH2Beh3j-bb7rb3zV4-qEfWvoKxpUL1fsiSFU2FEIMD2vYaI6q9wEQLB7dzM3tl4opOgDHenmCmxl2Bbzw_0kKQUdsXMu1koo2oXR-jVHo0WEPnVZ5gkVEKsMaq53w7l-fztLRKA/s2048/2020-12-04+16.44.09.jpg" imageanchor="1"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoHEXwH2Beh3j-bb7rb3zV4-qEfWvoKxpUL1fsiSFU2FEIMD2vYaI6q9wEQLB7dzM3tl4opOgDHenmCmxl2Bbzw_0kKQUdsXMu1koo2oXR-jVHo0WEPnVZ5gkVEKsMaq53w7l-fztLRKA/s320/2020-12-04+16.44.09.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><ul><li>I've been taking care of myself by doing yin yoga more consistently. <b><span style="color: #3d85c6;">I actually enjoy doing yoga on Zoom</span></b> and spreading all of my props out in my basement gym. Sometimes I daydream about becoming certified to teach yoga.</li></ul><div style="text-align: right;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzJFqMnhb0obvfaPKJYssrZrYRYbgCy17ibyxAn6aZPeCWZfDDK4pQu1Ud8WKtuzMh3AgwqPzp6Ee8hCAIC14r0e5xRU1PZL3-d4e0Z4AylYpdArVUtdyDg-siPV0H2TxjUodGQgRb10/s2048/2020-12-06+16.34.20+%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1657" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzJFqMnhb0obvfaPKJYssrZrYRYbgCy17ibyxAn6aZPeCWZfDDK4pQu1Ud8WKtuzMh3AgwqPzp6Ee8hCAIC14r0e5xRU1PZL3-d4e0Z4AylYpdArVUtdyDg-siPV0H2TxjUodGQgRb10/s320/2020-12-06+16.34.20+%25282%2529.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">all the yoga props!</td></tr></tbody></table><div style="text-align: center;"><br /></div><ul><li>As I contemplate health, I've been <b><span style="color: #3d85c6;">thinking a lot more about what I put in and on my body.</span></b> The pandemic made it easy to stop coloring my hair and to switch to natural deodorant. </li></ul><br /></div><div><ul><li><b><span style="color: #3d85c6;">I've been organizing Zoom reunions and catch-ups.</span></b> It's fun to get a group of people together for a virtual happy hour and a trip down memory lane. It's helping me stay connected to others. </li></ul></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHZrHPS_mnm3vJSEdEnX3Qpio66F50YmerCoS8U9_t-yqJkb82dvrGCKpjNHIGq-HkFnk3PPPZY9w3UitjtRk5n_CuSbiwJEbP8Tjvmc-8CtOqSA3wbUcZPYz5fExqZEGURKazGrTaLOk/s1499/2020-11-01+18.55.55.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="828" data-original-width="1499" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHZrHPS_mnm3vJSEdEnX3Qpio66F50YmerCoS8U9_t-yqJkb82dvrGCKpjNHIGq-HkFnk3PPPZY9w3UitjtRk5n_CuSbiwJEbP8Tjvmc-8CtOqSA3wbUcZPYz5fExqZEGURKazGrTaLOk/w400-h221/2020-11-01+18.55.55.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">This KD reunion in early November was good for my soul.<br />This is the only trip I've taken since the pandemic began!</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><h2></h2><h2 style="text-align: center;">I hope you'll join me for my upcoming Kimpossibility "reclaim your health" experiments! Sign up in the upper right corner!</h2></div><div><br /></div><div><br /></div></div></div></div>Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-23532842470255103032020-10-31T16:22:00.005-04:002020-10-31T17:16:07.495-04:00Strive to Thrive: October 2020<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mhLyjPzvaK3JqUYjUjQL6sIxKaPwVsr5oocrNjTr8L_B8u8bjtvLdC2AWR1QGjIkSAU_Jk80a4Jok4xiCy5JsszIgI78qjmfKDH5VdxrwgqSbQ5dKrazS0ugfjK8ObjcJW3DjRK2_nk/s1186/Strive+to+Thrive+10-2020.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1083" data-original-width="1186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4mhLyjPzvaK3JqUYjUjQL6sIxKaPwVsr5oocrNjTr8L_B8u8bjtvLdC2AWR1QGjIkSAU_Jk80a4Jok4xiCy5JsszIgI78qjmfKDH5VdxrwgqSbQ5dKrazS0ugfjK8ObjcJW3DjRK2_nk/s320/Strive+to+Thrive+10-2020.png" width="320" /></a></div><div style="text-align: right;"> </div><p></p><p>Welcome to <b><span style="color: #3d85c6;">Strive to Thrive: October 2020</span></b>.</p><div>This has been a big month for me. I'm close to finding my purpose! <b><span style="color: #3d85c6;">I want to help other people be healthy</span></b>, and I have some ideas for doing that! </div><div><br /></div><div>Read on to learn more... </div><div><div style="text-align: center;"><div style="text-align: left;"><h2><div style="font-size: medium; font-weight: 400; text-align: center;"><div style="text-align: left;"><a name='more'></a><br /></div></div></h2><h2>Kimpossibility</h2><div>I've spent the past few years <b><span style="color: #3d85c6;">figuring out how to thrive</span></b>. I've focused on reducing stress and becoming more mindful about the choices I'm making and how they impact my health and well-being. </div><div><br /></div><div>I've learned to <b><span style="color: #3d85c6;">approach a seeming impossibility by reframing it as a Kimpossibility</span></b>. A Kimpossibility is something that I have the power to do!</div><div><br /></div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlQ1kUOGt4SIsZnVGBgJMWZO2TEXzUixKgrJZV4yG8t6P1SGQObo_VGEsyOvO1Pl0tXj1u_Ylqvxd1rU7p6i8nGp7XUOOAoW8IiCsJZ06rI2TuiMycD40LkpPDbr-aVdncCoY9hee12vk/s2048/2020-10-24+10.07.30-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1514" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlQ1kUOGt4SIsZnVGBgJMWZO2TEXzUixKgrJZV4yG8t6P1SGQObo_VGEsyOvO1Pl0tXj1u_Ylqvxd1rU7p6i8nGp7XUOOAoW8IiCsJZ06rI2TuiMycD40LkpPDbr-aVdncCoY9hee12vk/s320/2020-10-24+10.07.30-1.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">RBG was a "reframing the impossible" trailblazer!<br />(drawing seen on a recent walk)</td></tr></tbody></table><br /><div><br /></div><div><div>I want to teach people what I've learned. I don't know exactly what that will look like, but I'm taking a small step by <b><span style="color: #3d85c6;">launching Kimpossibility "reclaim your health" experiments</span></b>. These will be small experiments that <u>you</u> can do to find ways to be happier and healthier. </div><div><br /></div><div>These experiments will be free. You're learning about your health, and I'm learning about what it's like to help people be healthier. <b><span style="color: #3d85c6;">If you are interested in participating, you can sign up by sending me your email address in the top right corner of this page</span></b>. I will never share your email address with someone else, and you can unsubscribe at any time. If you don't see the sign-up area on your phone or tablet, you might need to switch to "desktop view."</div></div><div><br /></div><h2>Happiness Boosters</h2><div><b><span style="color: #3d85c6;">So many things boosted my happiness this month! </span></b>Highlights include:</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><ul style="text-align: left;"><li>a 1:1 <b><span style="color: #3d85c6;">coaching session with the original Healthy Deviant </span></b>herself, <a href="https://www.thehealthydeviant.com/" target="_blank">Pilar Gerasimo</a>, where we explored Kimpossibility ideas</li></ul><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_WWRAjMvBKItee2HONufQHxxYcuhRU_TL3up6B4uR1rCGezv4rJd_oWr3E8zAqJDcD0AbxC2O523y2C3O9HFVLeGEa-9maSz26BrfyjJQmyG6_BEXLz8IuQIDXnuWwS4bcZXWiOC5iQ/s2048/2020-10-25+21.11.25.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_WWRAjMvBKItee2HONufQHxxYcuhRU_TL3up6B4uR1rCGezv4rJd_oWr3E8zAqJDcD0AbxC2O523y2C3O9HFVLeGEa-9maSz26BrfyjJQmyG6_BEXLz8IuQIDXnuWwS4bcZXWiOC5iQ/s320/2020-10-25+21.11.25.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I'm learning a lot in <a href="https://www.thehealthydeviant.com/hdu" target="_blank">HDU</a>!<br />I can't wait to share it with others!</td></tr></tbody></table><div><br /></div><ul style="text-align: left;"><li>the Spark Hope virtual retreat with <a href="https://www.elenasonnino.com/" target="_blank">Elena Sonino</a> which helped me plant my seeds of intention and <span style="color: #3d85c6;">inspired me to obtain kimpossibility.com</span></li></ul><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKj-XTj-T5YL6Hpa8EZWZRBSDBJbGuRucVyYQSMiTrpDSmj1-OAokKKynOlsVSoQydwCmiOJ_ow25yEN9nyV0psIf36jbGLnSGxHoaaNRzRMJaMrstN-_BTPE8lRN1Y3fqQlad8vbTjIs/s2048/2020-10-17+14.25.14-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1883" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKj-XTj-T5YL6Hpa8EZWZRBSDBJbGuRucVyYQSMiTrpDSmj1-OAokKKynOlsVSoQydwCmiOJ_ow25yEN9nyV0psIf36jbGLnSGxHoaaNRzRMJaMrstN-_BTPE8lRN1Y3fqQlad8vbTjIs/s320/2020-10-17+14.25.14-1.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">We made <a href="https://www.etsy.com/listing/798568840/diy-or-custom-made-gal-pal-with" target="_blank">Gal Pal Planters</a> by Mizz Mozaic<br />during the retreat</td></tr></tbody></table><br /><div style="text-align: right;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2h-s4c7VwyVV2ckZrd2r_kHgTe-6rwGOOSXCh8Z9fYy4XavKIojO1_iGXdHsR4Rgp6_WFA4SE6ouaF6uO75rt6AwdorPu3IM2kgHG-A-az3ZD7k_viHzyxxUkHn8apepRIYUeA_v5L4/s2048/2020-10-30+18.45.57.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2h-s4c7VwyVV2ckZrd2r_kHgTe-6rwGOOSXCh8Z9fYy4XavKIojO1_iGXdHsR4Rgp6_WFA4SE6ouaF6uO75rt6AwdorPu3IM2kgHG-A-az3ZD7k_viHzyxxUkHn8apepRIYUeA_v5L4/s320/2020-10-30+18.45.57.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Four seedlings are growing already!<br /></td></tr></tbody></table><div style="text-align: center;"><br /></div><div><br /></div><ul style="text-align: left;"><li>giving back to the community while <b><span style="color: #3d85c6;">enjoying beautiful biweekly flowers</span></b> (pictures above and below) from <a href="https://www.revased.com/" target="_blank">ReVased</a> </li></ul></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6h8Q2e52ge1wTX0G5FXYtE3BffP1OBXOtqw7XHe897vHSmy2XyFNaFeCQo8K5-DHSOXSShLvGe9-OJluISE5GtYT2e_WTTUJXPRyzVf-0IRMvTw7MCMyHj_eiOgK-qNGtWbVRwyI7jMQ/s2048/2020-10-30+17.51.33.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6h8Q2e52ge1wTX0G5FXYtE3BffP1OBXOtqw7XHe897vHSmy2XyFNaFeCQo8K5-DHSOXSShLvGe9-OJluISE5GtYT2e_WTTUJXPRyzVf-0IRMvTw7MCMyHj_eiOgK-qNGtWbVRwyI7jMQ/s320/2020-10-30+17.51.33.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">If you want to try ReVased, use my referral code<br />for $10 off: YE6KUFYX</td></tr></tbody></table><br /><div><ul style="text-align: left;"><li><b><span style="color: #3d85c6;">hanging the four "elements" puzzles</span></b> in the gym (up next month, hanging the "rainbow puzzles")</li></ul><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZSDQpy7uwm9jI5qTXzS7p3gYpXV-QRP-sj4xudDEH0int8ffLBI9XxvwAv7rbSnaPyq94e-UAd2UtIEiJytHCD6OPIGS60J9-yQX7cQUpQAPkc8ErBuxXUgcoUnraYkheaphC339d-20/s2048/2020-10-24+18.01.07.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZSDQpy7uwm9jI5qTXzS7p3gYpXV-QRP-sj4xudDEH0int8ffLBI9XxvwAv7rbSnaPyq94e-UAd2UtIEiJytHCD6OPIGS60J9-yQX7cQUpQAPkc8ErBuxXUgcoUnraYkheaphC339d-20/s320/2020-10-24+18.01.07.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">the elements are up</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx7mNE1OxkYIMXaww2L6w7XrQFR-lrn_prV2YU-R3Gyr5sXREQY1wdZKEaE4jlXDvgg2443qyKYUCPWF9mgrs05CGNtyhu_U1S_ZRVv8pGpBvGA18MMJuLjToxcuCakjYIhOcGkt53tjc/s2048/2020-09-26+14.34.57.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx7mNE1OxkYIMXaww2L6w7XrQFR-lrn_prV2YU-R3Gyr5sXREQY1wdZKEaE4jlXDvgg2443qyKYUCPWF9mgrs05CGNtyhu_U1S_ZRVv8pGpBvGA18MMJuLjToxcuCakjYIhOcGkt53tjc/s320/2020-09-26+14.34.57.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">You may recall this photo from<br />last month - I'm making progress!</td></tr></tbody></table><br /></div></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>continuing to <b><span style="color: #3d85c6;">consume lots of colorful produce </span></b>from <a href="http://imprfct.us/v/kimberly_12395" target="_blank">Imperfect Foods</a>, including new-to-me fruits like persimmons, rambutan, finger limes, and dragon fruit</li></ul><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja1cHYcVFsM2tg1z_QivHs6dlKD3z76l35z_sBXWxaEvqQX0j6Y6h1mC3b1vNt5B9uyafUYg3z49ePvZXSUREqV0GVuZYf9zrbDRQPYEIYxVrNXvX7uLb3ZgacE9o9b-vOX7jlVfnvfRo/s2048/2020-10-11+12.18.20-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1275" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja1cHYcVFsM2tg1z_QivHs6dlKD3z76l35z_sBXWxaEvqQX0j6Y6h1mC3b1vNt5B9uyafUYg3z49ePvZXSUREqV0GVuZYf9zrbDRQPYEIYxVrNXvX7uLb3ZgacE9o9b-vOX7jlVfnvfRo/s320/2020-10-11+12.18.20-1.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Dragon fruit is delicious! If you want to try<br />Imperfect Foods, save $10 with my referral link:<br /><a href="http://imprfct.us/v/kimberly_12395">http://imprfct.us/v/kimberly_12395</a> </td></tr></tbody></table></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><h2></h2><h2 style="text-align: center;">I hope you'll join me for my upcoming Kimpossibility "reclaim your health" experiments! Sign up in the upper right corner!</h2></div><div><br /></div><div><br /></div></div></div></div>Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-40726902965310535252020-10-04T12:28:00.002-04:002020-10-04T16:20:34.364-04:00Strive to Thrive: September 2020<p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1AtDHAPgTGJ0oaxtw4JcpzQJsaLT2ah2ElnWNWMqtsiwM0jfLo8D8Yrhbdb441mjPeG0UezwqY89QeBs-Tu53wZngAai06YlKNortRZ9y0N383-AhyphenhypheneXlX9_GgaGBddl7RRLmSyrmAIo/s1186/Strive+to+Thrive+9-2020.png" style="clear: right; float: right; font-weight: 700; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1083" data-original-width="1186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1AtDHAPgTGJ0oaxtw4JcpzQJsaLT2ah2ElnWNWMqtsiwM0jfLo8D8Yrhbdb441mjPeG0UezwqY89QeBs-Tu53wZngAai06YlKNortRZ9y0N383-AhyphenhypheneXlX9_GgaGBddl7RRLmSyrmAIo/s320/Strive+to+Thrive+9-2020.png" width="320" /></a>Welcome to <b><span style="color: #3d85c6;">Strive to Thrive: September 2020</span></b>.</p><div><b><span style="color: #3d85c6;">So much happened this month</span></b> that I hardly know where to begin. </div><div><ul style="text-align: left;"><li><b><span style="color: #3d85c6;">I participated in</span></b>: </li><ul><li>Healthy Deviant U</li><li>Project Pants</li><li>Life School for the Whole Self</li><li>Thrive Circle</li></ul><li>I engaged in a variety of <span style="color: #3d85c6; font-weight: bold;"><span style="color: #3d85c6;">creative activities</span> </span></li></ul>Let's review my month... </div><div><div style="text-align: center;"><div style="text-align: left;"><h2><div style="font-size: medium; font-weight: 400; text-align: center;"><div style="text-align: left;"><a name='more'></a><br /></div></div></h2><h2>Healthy Deviant U</h2><div><a href="https://www.thehealthydeviant.com/hdu" target="_blank">Healthy Deviant U</a> (HDU) began on September 1, and I've been enjoying this <b><span style="color: #3d85c6;">deep dive into learning more about being healthy in an unhealthy world</span></b>. </div><div><br /></div><div>This month we focused primarily on <b><span style="color: #3d85c6;">amplified awareness</span></b>, simply recognizing the "unhealthy default reality" in which we live and how we experience it and react to it.</div><div><br /></div><div style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbMLwh211sxmzdqJAqsOphHn-llB2r46maWyIOoX92GQrLRPvDwBr6lm9h-yYlY9bMdzWs6IT-q6LM0DYZIXlRszDCnOs4SCXWLooL0NZSxHhaWfL4EGpe_VCZYKEazfnnHhKH-cZ3P4s/s2048/2020-09-07+08.53.57.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbMLwh211sxmzdqJAqsOphHn-llB2r46maWyIOoX92GQrLRPvDwBr6lm9h-yYlY9bMdzWs6IT-q6LM0DYZIXlRszDCnOs4SCXWLooL0NZSxHhaWfL4EGpe_VCZYKEazfnnHhKH-cZ3P4s/s320/2020-09-07+08.53.57.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">My "Morning Minutes" space<br /></td></tr></tbody></table><br /></div><div>Although I've had a morning routine for quite a while now, revisiting that routine through the lens of HDU has strengthened and solidified it. HDU includes a preparation checklist, which helped me think through details I had overlooked, such as creating a <b><span style="color: #3d85c6;">dedicated space for my morning routine</span></b>. </div><div><br /></div><div>This month, <b><span style="color: #3d85c6;">my morning routine</span></b> has been:</div><div><ul style="text-align: left;"><li>Make my bed</li><li>Aromatherapy / visualization</li><li>Power pose / affirmation</li><li>Movement (often calf raises, but it varies)</li><li>Meditation / weekly asana from the whole self program</li></ul></div><div>It sounds like a lot, but <b><span style="color: #3d85c6;">it's about 10 minutes</span></b>; 15 minutes if I choose a longer meditation.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZU1uHTL-JAANriI9LbD7rlsDLXLynWsJnWCwTMTuRiisXByi6KdhjigroGQ4lKRBPRRpyrQi9oudfgtffSRz-HKdemkfp1dO2E-x4zpZ3QR4xaiXb3widldLVxfQnaMCY_g0UAFEIic/s1758/magazine+journey.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="906" data-original-width="1758" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZU1uHTL-JAANriI9LbD7rlsDLXLynWsJnWCwTMTuRiisXByi6KdhjigroGQ4lKRBPRRpyrQi9oudfgtffSRz-HKdemkfp1dO2E-x4zpZ3QR4xaiXb3widldLVxfQnaMCY_g0UAFEIic/w400-h206/magazine+journey.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I created this visual to show how magazines have shaped my<br />self-perception and beliefs over the years, for worse and for better</td></tr></tbody></table><br />HDU is a year-long program, and <b><span style="color: #3d85c6;">I'm hoping to become an HDU coach</span></b> for others in the future.<br /><div><br /></div><h2>Project Pants</h2><div>I've made <b><span style="color: #3d85c6;">small turtle steps of progress</span></b> with respect to "<a href="https://kimruns.blogspot.com/2020/08/project-pants-week-1.html" target="_blank">project pants</a>." My bodyfat percentage is a bit lower and my pants fit a bit better than they did at the beginning of the month. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIM9-EV5EMnQ8xwTGqcrpJtXVutfhkPay4FyYCTf3IEeTr1wAkqsQnw9SMwUg29yB3V1mIdAtXO_KZ1AVOIYaC3EUqsxze_l76FniSIEUlZTbxk2afxlUZ4mylaVkSH338ygzK-sjRs0/s1627/project+pants.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1086" data-original-width="1627" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIM9-EV5EMnQ8xwTGqcrpJtXVutfhkPay4FyYCTf3IEeTr1wAkqsQnw9SMwUg29yB3V1mIdAtXO_KZ1AVOIYaC3EUqsxze_l76FniSIEUlZTbxk2afxlUZ4mylaVkSH338ygzK-sjRs0/s320/project+pants.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div></div><div>I'm trying to focus on eating <b><span style="color: #3d85c6;">unprocessed foods that give my body a variety of nutrients</span></b>, such as healthy fats and lots of produce. I'm trying to think less about the number on the scale/tracking exactly what I'm eating. I had anorexia as a teenager, and there is a fine line for me between being mindfully aware of what I'm eating and being rigidly controlling of it. I'm navigating that line well.<br /><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vWf8zz7Prz0vilL7pACpVSgEqqBSwTzAcCqkPQ_1zM3fE3b29oaJ4NGtETqBVOZ46voKTAei63hGd_WHuegOgmrWKlUG21xNFV3ajZQgbSOABZvSZInJkLQc5pftjbey38AHFEkPR2E/s2048/2020-09-29+12.22.49.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vWf8zz7Prz0vilL7pACpVSgEqqBSwTzAcCqkPQ_1zM3fE3b29oaJ4NGtETqBVOZ46voKTAei63hGd_WHuegOgmrWKlUG21xNFV3ajZQgbSOABZvSZInJkLQc5pftjbey38AHFEkPR2E/s320/2020-09-29+12.22.49.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I'm trying new produce, like this cactus pear<br /></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOsYq_1yPkTLKX8XHnpkuh_Tf21PHqaAmMusCZ9X0B2bPUTBTMfx2S3numDk6shwc0OBij_SJONCIUhMh_IP16mJq19K5NZcS6sYwAy-n4AiTLSdL0v2YHmPQH9MrJPZ2KnaeefVelo2U/s320/2020-09-20+12.28.17.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr><tr><td class="tr-caption" style="text-align: center;">I have a kale salad almost every day</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><h2></h2><h2>Whole Self Life School</h2><div>Towards the end of the month, I started a <a href="https://lifeschoolforthewholeself.teachable.com/p/life-school-for-the-whole-self-masterclass" style="font-weight: bold;" target="_blank">10-week course</a> focused on <span style="color: #3d85c6; font-weight: bold;">care for the whole self</span>. Each week is dedicated to a different dimension of self-care. For example, last week was the physical self and this week is the emotional self.</div><div><br /></div><div>In addition to working through <b><span style="color: #3d85c6;">illuminating journal prompts</span></b>, I'm learning about concepts such as <a href="https://www.yogajournal.com/lifestyle/live-your-yoga-discover-yamas-niyamas" target="_blank">yamas and niyamas</a> and the <a href="https://deepalipatrikar.wordpress.com/2013/10/08/the-nav-rasas-nine-elements-for-success-2/" target="_blank">rasas</a>. We also have a weekly asana, such as tadasana (mountain pose). I'm finding it fascinating, and I'm learning a lot about myself.</div><div><br /></div><div style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCogiblgP5RkjUmA-Q3RWBgwfA0x1iWtNx3POgFHmWzjSBTT0uLflgQqUHi6nBWYAAuRHz9Jg9lF84j_hn6fn8tHohj1oISId-kuMXtafrS2hvSlrgEqvXURW40IJBNpuBvDKSVGQa6Og/s2048/2020-09-27+11.56.57.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCogiblgP5RkjUmA-Q3RWBgwfA0x1iWtNx3POgFHmWzjSBTT0uLflgQqUHi6nBWYAAuRHz9Jg9lF84j_hn6fn8tHohj1oISId-kuMXtafrS2hvSlrgEqvXURW40IJBNpuBvDKSVGQa6Og/s320/2020-09-27+11.56.57.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The seeds that I planted in August<br />are continuing to flourish</td></tr></tbody></table><div></div><div><br /></div></div><div><br /></div><div>I'm also working on <b><span style="color: #3d85c6;">being seen and showing up as my true self</span></b>. All of my programs are on Zoom, and include a combination of teaching and breakout groups. The breakout groups are a little scary to me. I'm randomly put in a small group with a discussion topic. I'm joining them and participating fully, reminding myself that I'm with like-minded people who are also working on self-exploration.</div><div><br /></div><div><br /></div><div><br /></div><div><h2>Thrive Circle</h2><div>I've been participating in Thrive Circle groups with Elena Sonnino since March. <b><span style="color: #3d85c6;">I'm continuing to get so much out of them</span></b> and the relationships I'm building with the women in the groups.</div><div><br /></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxssukQjot3cZMYcj1YqZf5zDKLJ47YzamvJNOcU4hYTatGWdnZL948h3btGw6ASisufwWSXlAM-GM9vVIxv_vFMy49IohD8TJoe4f_6nTU9onczBkmDSUtdFv7sa2cjwrWEeVpTsw3I/s2048/2020-09-29+21.19.23-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1589" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxssukQjot3cZMYcj1YqZf5zDKLJ47YzamvJNOcU4hYTatGWdnZL948h3btGw6ASisufwWSXlAM-GM9vVIxv_vFMy49IohD8TJoe4f_6nTU9onczBkmDSUtdFv7sa2cjwrWEeVpTsw3I/s320/2020-09-29+21.19.23-1.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">In Thrive Circle we experimented with<br />"Intuitive Painting," led by <a href="https://mindfulnesspainting.com/">Jody Tompros</a></td></tr></tbody></table><div></div><div><br /></div></div><div><span style="font-size: small;"><span style="font-weight: 400;"><br /></span></span></div><div><span style="font-size: small;"><span style="font-weight: 400;">Elena is leading a virtual <a href="https://www.elenasonnino.com/spark-hope-virtual-retreat" target="_blank">"Spark Hope" retreat </a>later this month that I am excited about. I have a </span><b><span style="color: #3d85c6;">30% off discount code</span></b><span style="font-weight: 400;"> that I can share with anyone who is interested in joining me!</span></span></div><h2><br /></h2><h2>Projects</h2></div><div>I've been working on several creative projects to nourish my soul. <b><span style="color: #3d85c6;">I finished my cross-stitch project</span></b>, framed it, and hung it in our foyer. I started this project almost 25 years ago!</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiic9w7qs78GPMihAPzKF0iJnnrfuQ6UtiFYl-6FepCPYEnz0dQRfiqukVCqEubNHBTnZaA0uuGWHkzk9dSxR2-2ZZJbpyUux-awdsuixpnY19G0cgw3Z_lO1um0Ij5EYrmjgMI9XyBkTI/s2048/2020-09-12+20.56.37-1.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2048" data-original-width="1695" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiic9w7qs78GPMihAPzKF0iJnnrfuQ6UtiFYl-6FepCPYEnz0dQRfiqukVCqEubNHBTnZaA0uuGWHkzk9dSxR2-2ZZJbpyUux-awdsuixpnY19G0cgw3Z_lO1um0Ij5EYrmjgMI9XyBkTI/s320/2020-09-12+20.56.37-1.jpg" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I'm also <b><span style="color: #3d85c6;">preserving some of the puzzles we've completed during the pandemic</span></b> and I'm going to hang them in the gym. This project has been much larger than I anticipated. There are seven puzzles in the rainbow series and four in the elements series. I've preserved the backs with adhesive panels, but they aren't holding up as well as I expected, so I'm now using Mod Podge to seal the fronts of the puzzles.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx7mNE1OxkYIMXaww2L6w7XrQFR-lrn_prV2YU-R3Gyr5sXREQY1wdZKEaE4jlXDvgg2443qyKYUCPWF9mgrs05CGNtyhu_U1S_ZRVv8pGpBvGA18MMJuLjToxcuCakjYIhOcGkt53tjc/s2048/2020-09-26+14.34.57.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx7mNE1OxkYIMXaww2L6w7XrQFR-lrn_prV2YU-R3Gyr5sXREQY1wdZKEaE4jlXDvgg2443qyKYUCPWF9mgrs05CGNtyhu_U1S_ZRVv8pGpBvGA18MMJuLjToxcuCakjYIhOcGkt53tjc/s320/2020-09-26+14.34.57.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">puzzle project in process!</td></tr></tbody></table><h2><br /></h2><h2>See you next month! </h2></div></div></div></div>Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-11362270290581013222020-08-30T16:11:00.000-04:002020-08-30T16:11:17.060-04:00Strive to Thrive: August 2020<div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigzbcPonE2bH87h1saTtyswG35rN14P0ItVXO_67_J9RSNvuuEZwk5YczsXAnBPQDb5UmpT0EcWSe72ehUoLEHYtVIWhiWtdmo1CBOnk5fcCWywyQu4MvmLpE50ubZtQge-jieEC-tVPY/s1600/Strive+to+Thrive+8-2020.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1083" data-original-width="1186" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigzbcPonE2bH87h1saTtyswG35rN14P0ItVXO_67_J9RSNvuuEZwk5YczsXAnBPQDb5UmpT0EcWSe72ehUoLEHYtVIWhiWtdmo1CBOnk5fcCWywyQu4MvmLpE50ubZtQge-jieEC-tVPY/s320/Strive+to+Thrive+8-2020.png" width="320" /></a></div>
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Welcome to <b><span style="color: #3d85c6;">Strive to Thrive: August 2020</span></b>.</div>
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This month I:<br />
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<li>initiated <b><span style="color: #3d85c6;">Project Pants</span></b>,</li>
<li>prioritized "Money" as my monthly <b><span style="color: #3d85c6;">Happiness Project</span></b> theme,</li>
<li>experienced an <span style="color: #3d85c6;"><b>unexpected jolt at work</b></span>, and</li>
<li>engaged in a variety of <span style="color: #3d85c6; font-weight: bold;"><span style="color: #3d85c6;">creative activities</span> </span></li>
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Let's review my month... </div>
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Project Pants</h2>
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Several weeks ago I launched Project Pants, my personal initiative to <b><span style="color: #3d85c6;">reestablish patterns of healthy choices </span></b>that fit who I am at my core. My black suit pants are emblematic of my motivation as I described in my <a href="https://kimruns.blogspot.com/2020/08/project-pants-week-1.html" target="_blank">prior blog post</a>.<br />
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<b><span style="color: #3d85c6;">During week 4, I faltered a bit</span></b>. I am doing great at eating lots of healthy produce and attending my Real Appeal meetings. I am even doing pretty well at tracking (almost) everything I eat in MyFitnessPal. I did not meet my goal of walking every day, however. I also ate far more sweets than intended on Friday and Saturday.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtm9NWcl1FmMdOgFqB5M8menO9WVH5gea7TQkTrbF-or8u9ZvVKUwmE3q5MKUpvkCOzxTKff7m2ty7R544aKt4D7IU6Hhlq5qIPqzFf5iXyGFAk-llgjtatAp2Ozk31MkzZIbpEtKgXo/s1600/pants+week+4.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1096" data-original-width="1600" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYtm9NWcl1FmMdOgFqB5M8menO9WVH5gea7TQkTrbF-or8u9ZvVKUwmE3q5MKUpvkCOzxTKff7m2ty7R544aKt4D7IU6Hhlq5qIPqzFf5iXyGFAk-llgjtatAp2Ozk31MkzZIbpEtKgXo/s320/pants+week+4.png" width="320" /></a></div>
<br />
Goals for next week:<br />
<ul>
<li><u>Attend</u> weekly Real Appeal meeting</li>
<li><u>Track</u> ALL my food every day in MyFitnessPal</li>
<li><u>Walk</u> and/or yoga every day</li>
</ul>
</div>
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<h2>
</h2>
<h2>
Happiness Project</h2>
<div>
August's <a href="https://courses.gretchenrubin.com/happiness/" target="_blank">Happiness Project</a> theme was "Money." <b><span style="color: #3d85c6;">I made several resolutions related to money</span></b>:</div>
<div>
<ul>
<li><u>Before buying anything</u>, review my <a href="https://kimruns.blogspot.com/2020/03/questions-to-ask-before-making-purchase.html" target="_blank">questions to ask before making a purchase</a></li>
<li>Identify recurring expenditures and <u>look for efficiencies/things to eliminate</u></li>
<li><u>Increase my monthly investment</u> amount</li>
</ul>
<div>
<b><span style="color: #3d85c6;"><br /></span></b>
<b><span style="color: #3d85c6;">I kept my resolutions</span></b> and definitely spent less/saved more this month. It was helpful to actually use my "questions to ask before making a purchase" before buying anything. I was surprised how often I was able to reason myself out of making a purchase.<br />
<br />
For September, <b><span style="color: #3d85c6;">I'm creating my own theme: Healthy Deviance</span></b>. This is a nod to Pilar Gerasimo's book, "<a href="https://www.thehealthydeviant.com/" target="_blank">The Healthy Deviant</a>." I am enrolled in "<a href="https://www.thehealthydeviant.com/hdu" target="_blank">Healthy Deviant U</a>," which begins September 1.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuvwSjYRqNYMqp7a5iuw9wjlyqYnstsSCZIiFDg8WMUIyClztvQgkpzbu4iigkQDvckwLGl_xL-pXAYVv6Ayc1G0UxKuLJB-Xo2sfUnumbq00_IhtaLKQb615pjqo4L45e_QviF6Suoc/s1600/HDU%252BFlyer%252B2020_Page_1.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1557" data-original-width="750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSuvwSjYRqNYMqp7a5iuw9wjlyqYnstsSCZIiFDg8WMUIyClztvQgkpzbu4iigkQDvckwLGl_xL-pXAYVv6Ayc1G0UxKuLJB-Xo2sfUnumbq00_IhtaLKQb615pjqo4L45e_QviF6Suoc/s640/HDU%252BFlyer%252B2020_Page_1.png" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.thehealthydeviant.com/hdu" target="_blank">source</a></td></tr>
</tbody></table>
<br />
My healthy deviance goals are:</div>
<ul>
<li>Practice <u>morning minutes</u> daily</li>
<li>Take <u>ultradian rhythm breaks</u> during my workday</li>
<li>Practice <u>nighttime wind-down</u> daily</li>
<li><u>Participate fully</u> in the virtual course experience</li>
</ul>
</div>
<br />
<h2>
<br /></h2>
<h2>
Jolt at Work</h2>
<a href="https://kimruns.blogspot.com/2020/08/strive-to-thrive-july-2020.html" target="_blank">Last month I wrote about</a> the success I'm having with <b><span style="color: #3d85c6;">establishing boundaries at work</span></b>. I'm continuing to do well with setting boundaries and enjoying my "Freedom Fridays," but unexpected news has obscured the long-term outlook.<br />
<br />
Last week our association's President <a href="https://accessiblemeds.org/resources/press-releases/association-accessible-medicines-names-new-president-and-ceo" target="_blank">resigned</a>. In the short run, things won't change much. We've got a great staff, clear strategic direction, strong interim leadership, and an engaged Board of Directors. <b><span style="color: #3d85c6;">The organization is in capable hands and well-positioned for continued growth and success</span></b>.<br />
<br />
While I have no doubt that the organization will continue to thrive, <b><span style="color: #3d85c6;">I wonder whether I will continue to thrive with the organization</span></b>. I truly hope that I will, but I also recognize that new leaders make changes to staff and culture. Those changes could be positive or negative, but they are unknown for now, and I need to roll with that uncertainty. </div>
<div>
<div>
</div>
<div class="separator" style="clear: both; text-align: center;">
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<div>
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</div>
<div>
<div>
<h2>
<br /></h2>
<h2>
Creative Activities</h2>
<div>
I've been continuing to make time to do things that are fun and/or interesting to me. This month <b><span style="color: #3d85c6;">I've been learning JavaScript</span></b>. I have always enjoyed programming, and taking a coding class was on my list of <a href="https://kimruns.blogspot.com/2019/12/20-things-i-want-to-do-in-2020.html" target="_blank">20 things I want to do in 2020</a>.<br />
<br />
I've also been working on a project idea. It's kind of <b><span style="color: #3d85c6;">a "choose your own adventure" approach to taking a moment to recharge</span></b>. I'm not sure if it is a book, an app, or a website. I'm leaning towards a website because then I can use my new coding skills to design it. For now, I'm brainstorming content and letting it emerge conceptually.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9GXgh0VZuCgYxhaCON-b876SjWlev0sx3aOilt4nu4iOPgv9WtCDEckyujR4ikP_oTHS5yZZ_YOfZWssrF0YaoyqzUIWtrZkx4EkVKwfTLVgCj_b4EQI_XHY2Mbs4lTYGedm35niKvhM/s1600/2020-08-28+13.20.48+%25282%2529.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1243" data-original-width="1600" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9GXgh0VZuCgYxhaCON-b876SjWlev0sx3aOilt4nu4iOPgv9WtCDEckyujR4ikP_oTHS5yZZ_YOfZWssrF0YaoyqzUIWtrZkx4EkVKwfTLVgCj_b4EQI_XHY2Mbs4lTYGedm35niKvhM/s320/2020-08-28+13.20.48+%25282%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I've planted mystery flower seeds to represent my project.<br />I'm tending to both with no expectations about the outcome.</td></tr>
</tbody></table>
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<h2 style="text-align: left;">
<br /></h2>
<h2 style="text-align: left;">
Accountability</h2>
</div>
<div style="text-align: center;">
</div>
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</div>
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<div>
<span style="font-weight: 700;">My goals for August were:</span></div>
<div style="font-weight: 700;">
<span style="font-weight: 400;"></span></div>
</div>
<div>
<ol>
<li>Implement Happiness Project "Money" resolutions: <u>success</u>!</li>
<li>Do Gretchen Rubin's <i>Outer Order, Inner Calm 30-day SMS challenge</i>: <u>success</u>!</li>
<li>End the month with a lower body fat percentage: <u>not significantly different</u></li>
</ol>
<div>
<div>
<b>My goals for September are:</b></div>
<div>
<ol>
<li>Achieve healthy deviant goals listed above</li>
<li>Spend time each week on joyful and/or creative activities</li>
<li>End the month with a lower body fat percentage</li>
</ol>
</div>
</div>
<div>
<h2>
</h2>
<h2>
<br /></h2>
<h2>
See you next month! </h2>
</div>
</div>
</div>
</div>
</div>
Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-55361610205959592502020-08-22T17:33:00.001-04:002020-10-05T10:01:04.105-04:00Project Pants: Week 3<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYe-zIQkONVfN5qkjCirmv464BvFCwN0O6O6_OGea51a16VBoWn0Vh_zUiHGB8X18bK4aavwlrcEqgEGGrk1R-F7VVwuyOWfo6ePRW66dUHaZ0BV5pmzwNU7qGuJjtTForR9NxfwCGPR0/s1600/PPwk3.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYe-zIQkONVfN5qkjCirmv464BvFCwN0O6O6_OGea51a16VBoWn0Vh_zUiHGB8X18bK4aavwlrcEqgEGGrk1R-F7VVwuyOWfo6ePRW66dUHaZ0BV5pmzwNU7qGuJjtTForR9NxfwCGPR0/s320/PPwk3.jpg" width="320" /></a><br />
<div>
Week 3 of Project Pants was <b><span style="color: #3d85c6;">successful</span></b>.<br />
<br />
I met my goals:<br />
<br />
<ul>
<li><b><span style="color: #3d85c6;">Attended</span></b> my Real Appeal meeting</li>
<li><b><span style="color: #3d85c6;">Tracked</span></b> everything I ate every day in MyFitnessPal</li>
</ul>
<div>
<h2>
</h2>
<h2>
<br /></h2>
<h2>
Observations</h2>
</div>
<div>
I'm continuing to <b><span style="color: #3d85c6;">focus on nutrition</span></b>, including eating a wide variety of vegetables and fruits each day. This past week I averaged 8 different kinds of produce each day!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLSatpFsvH7EmK55DMy5ZwT-nF_Hi1ezMmSaDP8zvqprUv0XDK3V9lO3bFxrhgTJW6gtur0m_v1Yfm_supmASQAFuk2KSQ_7B-tgDOPSLVm9DBiSKhupvL648-xbOTNXCqwUoL9Aa7XQ/s1600/2020-08-22+16.40.15-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1172" data-original-width="1600" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXLSatpFsvH7EmK55DMy5ZwT-nF_Hi1ezMmSaDP8zvqprUv0XDK3V9lO3bFxrhgTJW6gtur0m_v1Yfm_supmASQAFuk2KSQ_7B-tgDOPSLVm9DBiSKhupvL648-xbOTNXCqwUoL9Aa7XQ/s320/2020-08-22+16.40.15-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This cantaloupe was grown by Rick in our garden!</td></tr>
</tbody></table>
<br />
<span><a name='more'></a></span>We've started getting produce from <a href="http://imprfct.us/v/kimberly_9468" target="_blank">Imperfect Foods</a>, after an ongoing pattern of too many missing items and poor customer service from Washington's Green Grocer. We've been pleased with the quality and haven't had any problems. If you want to try Imperfect Foods, use <a href="http://imprfct.us/v/kimberly_9468" target="_blank">my referral link</a> for <b><span style="color: #3d85c6;">$20 off your first box</span></b>.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0XnlL7qtu6oJGgY6_wZ2CVYz48HWO0-nzB7SsTiF6ZbvR3xdy8EXZMkH0ydZzVsbDLjs3isGxGXss1imSKKS8RfsFzT5MpXDdLdCvRQW-xhW5NvoQXugN5C9omLqIGxTF-hRz18x4xY/s1600/2020-08-22+11.17.36-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1205" data-original-width="1600" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0XnlL7qtu6oJGgY6_wZ2CVYz48HWO0-nzB7SsTiF6ZbvR3xdy8EXZMkH0ydZzVsbDLjs3isGxGXss1imSKKS8RfsFzT5MpXDdLdCvRQW-xhW5NvoQXugN5C9omLqIGxTF-hRz18x4xY/s320/2020-08-22+11.17.36-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cucumbers and cantaloupe from our garden;<br />
combination teapot & teacup from ESTS</td></tr>
</tbody></table>
<br />
<b><span style="color: #3d85c6;">I've started drinking more tea</span></b> to bring a little variety to my day. Water can get a bit boring. I've been trying different varieties from the <a href="https://www.eldenstreettea.com/" target="_blank">Elden Street Tea Shop</a>, a small woman-owned business in Herndon, VA that needs community support. Some of my favorites:<br />
<ul>
<li><a href="https://www.eldenstreettea.com/teas.html?store-page=Yogis-Tonic-p190939440" target="_blank">Yogi's Tonic</a> - my #1 favorite tea of all time; includes anise, mint, chamomile, and lavender</li>
<li><a href="https://www.eldenstreettea.com/teas.html?store-page=Organic-Rabak-Hibiscus-p190919438" target="_blank">Organic Rabak Hibiscus</a> - tastes like a tart hibiscus lemonade</li>
<li><a href="https://www.eldenstreettea.com/teas.html?store-page=Candy-Ginger-Peach-Rooibos-p190941508" target="_blank">Candy Ginger Peach Rooibos</a> - a refreshing mix of ginger and peach</li>
</ul>
<div>
<br />
I thought that I didn't exercise much this week, but I just checked my Garmin dashboard and I did yoga 4 times and <b><span style="color: #3d85c6;">walked every day this week</span></b>. Most of those walks are short walks with my son, though, and I'd like to build more activity into my days.</div>
</div><span><!--more--></span><span><!--more--></span>
<div>
<br /></div>
</div>
<h2>
Weekly Goals</h2>
<div>
<ul>
<li>Attend weekly Real Appeal meeting</li>
<li>Track all my food every day in MyFitnessPal</li>
<li>Walk every day</li>
</ul>
</div>
Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-69373535574669672732020-08-15T18:54:00.001-04:002020-08-15T18:54:09.637-04:00Project Pants: Week 2<br />
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjRV5kiRwtOIh98dfQFzMkwk5epHB0lobW9Xhx60CQQuf0CsCkuud674fIpI4spW_QKmqQPX0PSbMt2f1sG3Eff_tDX_bO-gXN7LS2FrU96y9SjTJXfKnJxLAkaavaC10Ps3ulACZoCQY/s1627/PPwk2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1114" data-original-width="1627" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjRV5kiRwtOIh98dfQFzMkwk5epHB0lobW9Xhx60CQQuf0CsCkuud674fIpI4spW_QKmqQPX0PSbMt2f1sG3Eff_tDX_bO-gXN7LS2FrU96y9SjTJXfKnJxLAkaavaC10Ps3ulACZoCQY/w320-h219/PPwk2.jpg" style="cursor: move;" width="320" /></a>Week 2 of Project Pants was <b><span style="color: #3d85c6;">successful</span></b>.<br />
<br />
I met my goals:<br />
<br />
<ul>
<li><b><span style="color: #3d85c6;">Attended</span></b> my Real Appeal meeting</li>
<li><b><span style="color: #3d85c6;">Tracked</span></b> everything I ate every day in MyFitnessPal</li>
</ul>
<div>
<h2>
<br /></h2>
<h2>
Observations</h2>
</div>
<div>
I've seen <b><span style="color: #3d85c6;">downward movement</span></b> in my BMI and body fat percentage metrics.</div>
<div>
<br /></div>
<div>
I'm <b><span style="color: #3d85c6;">focusing on nutrition</span></b>. I've increased my daily intake of produce by:</div>
<div>
<ul>
<li>Putting kale and fruit into my morning protein smoothie</li>
<li>Having a big salad with protein and lots of veggies for lunch</li>
<li>Eating at least two types of veggies with dinner</li>
</ul>
<div>
<br /></div>
<div>
About a month ago, I started putting <b><span style="color: #3d85c6;">coconut milk</span></b> into my smoothie and morning coffee. Coconut milk has a lot of calories and saturated fat, so it's something I've avoided most of my life. I've noticed that with the coconut milk, the <a href="https://kimruns.blogspot.com/p/toe-disorders.html" target="_blank">pain in my toe</a> that I've been dealing with for the past few years has decreased and the degree of movement has increased!</div>
</div>
<div>
<br /></div>
<div>
I'd like to <b><span style="color: #3d85c6;">start exercising more</span></b>, but so far I'm just focusing on nutrition and thinking of any exercise as a bonus. This week I walked 4 times and did yoga once.</div>
<div>
<br /></div>
</div>
<h2>
Weekly Goals</h2>
<div>
<ul>
<li>Attend weekly Real Appeal meeting</li>
<li>Track all my food every day in MyFitnessPal</li>
</ul>
</div>
Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-26575005608020516562020-08-07T11:30:00.000-04:002020-08-07T11:30:16.118-04:00Project Pants: Week 1<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtaTRZq2LwZ1CI1udaOBmi3A_8qExknkqkLzV9mDjC8L-ezTmkxcscNi9X2MzmVJrJolzwkAJSjFDcDCVBEVvxmFWXpPiwiclCtRUiS0Ucq4PzJwGY7yxUWVtg-iw-LdzBTYOgK_RfeIE/s1627/project+pants+week+1.jpg" style="clear: right; display: inline; float: right; margin-bottom: 1em; margin-left: 1em; padding: 1em 0px;"><img border="0" data-original-height="1114" data-original-width="1627" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtaTRZq2LwZ1CI1udaOBmi3A_8qExknkqkLzV9mDjC8L-ezTmkxcscNi9X2MzmVJrJolzwkAJSjFDcDCVBEVvxmFWXpPiwiclCtRUiS0Ucq4PzJwGY7yxUWVtg-iw-LdzBTYOgK_RfeIE/w328-h224/project+pants+week+1.jpg" width="328" /></a></div><div style="text-align: left;">A year ago I was <b><span style="color: #3d85c6;">lighter...</span></b></div><div style="text-align: left;"><br /></div><div style="text-align: left;">my body fat percentage was <b><span style="color: #3d85c6;">smaller...</span></b></div><div style="text-align: left;"><br /></div><div style="text-align: left;">my body mass index was <b><span style="color: #3d85c6;">lower...</span></b></div><div style="text-align: left;"><br /></div><div style="text-align: left;">I fit comfortably into my <b><span style="color: #3d85c6;">beloved black suit pants</span></b>. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">A year ago <a href="https://kimruns.blogspot.com/2019/08/invest-in-myself-week-33.html" target="_blank">I blogged about Week 33</a> of the Real Appeal weight loss program, where we were focused on maintaining our weight loss. <span><b style="color: #3d85c6;">I maintained my weight loss for a while</b>...a</span>nd then I didn't. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">What happened?<span><a name='more'></a></span></div><div style="text-align: left;"><br /></div><h2 style="text-align: left;">Motivation Lost</h2><div style="text-align: left;">I'd like to <span>blame the pandemic</span>, but it started before the pandemic. However, it's certainly gotten worse during the pandemic, which <span style="color: #3d85c6;"><b>broke my connection with my motivation</b></span>.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">During the Real Appeal program, <b><span style="color: #3d85c6;">whenever my motivation was low, I remembered how I felt during a business trip</span></b> at the end of 2018 when I was stranded in the Newark Airport for hours, trying to get home after a long day of meetings. I was wearing my black suit pants and I could barely fasten them. They were tolerable when I was standing up, but they were miserably tight when I was sitting down. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">I really like those pants. I have three identical pairs. I wear them for all of my important meetings when I want to look professional and polished. <b><span style="color: #3d85c6;">I usually feel empowered</span></b> when I wear them, like I can take on the world. </div><div style="text-align: left;"><br /></div><h2 style="text-align: left;">Motivation Found</h2><div style="text-align: left;">But that day I felt miserable. I knew I had been living in a way that was out of touch with my health and wellness values. <b><span style="color: #3d85c6;">I was consistently making choices that didn't fit who I am</span></b>, and that day I could feel the weight of those misaligned choices in the pants that didn't fit properly.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">That feeling prompted me to start the Real Appeal program and chronicle it in my <a href="https://kimruns.blogspot.com/p/invest-in-myself.htmlhttps://kimruns.blogspot.com/p/invest-in-myself.html" target="_blank">"Invest in Myself" weekly blog series</a>. <span>I reconnected with my true self</span>. <b><span style="color: #3d85c6;">I reestablished good habits that aligned with my core values</span></b>. Both my pants and my choices fit me well!</div><div style="text-align: left;"><br /></div><h2 style="text-align: left;">Motivation Lost...Again</h2><div style="text-align: left;"><b><span style="color: #3d85c6;">Somewhere along the way I lost myself again</span></b>. I've been able to ignore it for months because of the pandemic. I'm working at home and can wear stretchy yoga pants. There is no business travel. There is no need to put on my black suit pants. All of my meetings are online. Only a small part of me is visible. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">I've been using that limited visibility as an excuse to <b><span style="color: #3d85c6;">ignore the habits and choices that don't fit</span></b>. I've been pretending they don't count right now because we're in a pandemic. But we've been in a pandemic for 5 months, and it isn't going away anytime soon. </div><div style="text-align: left;"><br /></div><h2 style="text-align: left;">Motivation Found...Again</h2><div style="text-align: left;">Today, <b><span style="color: #3d85c6;">I'm putting on my big girl pants</span></b>. I'm taking responsibility for the way they fit and the choices I've made. I've rejoined Real Appeal. I'm going to chronicle my "Project Pants" progress here on my blog to help keep me accountable. </div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b><span style="color: #3d85c6;">It's time for my choices and my pants to fit me again!</span></b></div><div style="text-align: left;"><br /></div><h2 style="text-align: left;">Weekly Goals</h2><div><ul style="text-align: left;"><li>Attend Week 1 Real Appeal meeting</li><li>Track food/beverage intake each day in MyFitnessPal</li></ul></div>Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com2tag:blogger.com,1999:blog-8575372294809626386.post-42280110843354923612020-08-01T16:01:00.006-04:002020-08-01T16:34:21.349-04:00Strive to Thrive: July 2020<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPSr3aG6Tp2RgyqoCCvlwrhF-JIc68O8hNgTiZy_BOlz3ETFRzoQG5vf0XVhyphenhyphentVBpwXp19vMJKF4eZy_kCUCJsIGZWhS6utiWDEdNwqji3NVDm6F6MlQcj1h1xjcdmnncH6pDjn-aWwI/s1186/Strive+to+Thrive+7-2020.png" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1083" data-original-width="1186" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPSr3aG6Tp2RgyqoCCvlwrhF-JIc68O8hNgTiZy_BOlz3ETFRzoQG5vf0XVhyphenhyphentVBpwXp19vMJKF4eZy_kCUCJsIGZWhS6utiWDEdNwqji3NVDm6F6MlQcj1h1xjcdmnncH6pDjn-aWwI/w328-h299/Strive+to+Thrive+7-2020.png" width="328" /></a><br />Welcome to <b><span style="color: #3d85c6;">Strive to Thrive: July 2020</span></b>.</div><div><br /></div><div>This month I:<br /><ul><li>prioritized "Family" as my monthly <b><span style="color: #3d85c6;">Happiness Project</span></b> theme,</li><li>started establishing <b><font color="#3d85c6">boundaries at work</font></b>, </li><li>created intentionality through the structure of a <font color="#3d85c6" style="font-weight: bold;">morning practice</font>, and</li><li>engaged in a variety of <font color="#3d85c6" style="font-weight: bold;">joyful activities </font></li></ul>Let's review my month... </div><div><div><div><div style="text-align: center;"><div style="text-align: left;"><h2><div style="font-size: medium; font-weight: 400; text-align: center;"><div style="text-align: left;"><a name='more'></a><br /></div></div></h2><h2>Happiness Project</h2><div>July's <a href="https://courses.gretchenrubin.com/happiness/" target="_blank">Happiness Project</a> theme was "Family." <b><font color="#3d85c6">I made several resolutions related to family</font></b>:</div><div><ul><li><u>Less nagging</u>, more praising & appreciation</li><li>Give <u>warm hellos and goodbyes</u></li><li><u>Connect</u> with my brother and parents by phone, email, or text weekly</li><li>Keep my <u>family's weekly calendar up-to-date</u>/review the upcoming week in a family meeting on Sunday</li></ul><div><b><font color="#3d85c6"><br /></font></b></div><div><b><font color="#3d85c6">I kept my resolutions</font></b>, other than holding an "official" family meeting to review upcoming activities. The last time I suggested a family meeting it was not a popular idea, and I decided not to go down that path again. Instead I aimed for a low-key review of the weekly plans during dinner on Sunday evening.</div><div><br /></div><div>I don't know if my family noticed a difference or not, but <b><font color="#3d85c6">I certainly felt better</font></b> focusing on praise and warmth over nagging, and staying connected and up-to-date.</div><br /><span style="color: #3d85c6; font-weight: bold;">August's Happiness Project theme is "Money." </span>I'm making several resolutions:<br /><ul><li><u>Before buying anything</u>, review my <a href="https://kimruns.blogspot.com/2020/03/questions-to-ask-before-making-purchase.html" target="_blank">questions to ask before making a purchase</a></li><li>Identify recurring expenditures and <u>look for efficiencies/things to eliminate</u></li><li><u>Increase monthly investment</u> amount</li></ul><br /><h2></h2><h2>Boundaries at Work</h2>One of the breakthroughs I've been experiencing over the past month or so is the realization that <b><font color="#3d85c6">the frequent overwhelm I'm encountering at work is of my own creation</font></b>. I've been blaming others and feeling like a victim. I had my a-ha moment during the virtual Sunrise in Your Pocket retreat in June:</div><div><blockquote><i>We were visualizing a wall in our lives and examining the bricks in the wall. My "wall" was the overwhelm of work. When I visualized myself touching the wall, however, I realized there weren't any bricks in it at all. It was an image coming from a projector which made it look larger and more substantive than it actually was. I could walk right through it! <b><font color="#3d85c6">This projection is created by the stories I tell myself</font></b> about things like not being enough and needing to be the uber-dependable overachiever.</i></blockquote><div> </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7XtFmaq9OyX1ylynH-Sub1ZGEQ5UIKtH0i3hteP8hClllF10WjQI4cDNS94SrL7m1XgloOdF4azzFyQrRgHkPMcAIn5oRup3uyLMJaRvQTgZEK8k6AAVxmQ4bM3XPMJ1dMJELXh6M1M/s2048/2020-06-13+14.19.26-1.jpg" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1268" data-original-width="2048" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7XtFmaq9OyX1ylynH-Sub1ZGEQ5UIKtH0i3hteP8hClllF10WjQI4cDNS94SrL7m1XgloOdF4azzFyQrRgHkPMcAIn5oRup3uyLMJaRvQTgZEK8k6AAVxmQ4bM3XPMJ1dMJELXh6M1M/w513-h318/2020-06-13+14.19.26-1.jpg" title="my "Work" wall with some of the stories I tell myself" width="513" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">from the retreat: my "Work" wall with some of the stories I tell myself</td></tr></tbody></table><div> </div><br />I've been focusing on <b><font color="#3d85c6">recognizing those stories when they pop into my mind and dismissing them</font></b>. I'm creating new boundaries between my work and personal time, and it is empowering.</div><div><br /></div><div>One of my favorite new boundaries is <b><font color="#3d85c6">"Freedom Fridays." </font></b>For the summer, I'm taking every Friday off. Then, through the end of 2020, I'll take every other Friday off. I'm using those days to focus on me and explore activities that replenish me. I might even write a book!</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCzpzY4e-oEW1l9z3vOrQOwQ_JbgsKlat10pBnp6CfVdj1c6rpOM8BuEKJcbmnwSlO0W8w88gxb6TCL1lBsDmYoq21rCeP0hyJHJwXm-l1Ih2zUiE4iAHfrKSCJI-vmI3DoFMHXX2q8SI/s2048/Amazon+Recommends.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1283" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCzpzY4e-oEW1l9z3vOrQOwQ_JbgsKlat10pBnp6CfVdj1c6rpOM8BuEKJcbmnwSlO0W8w88gxb6TCL1lBsDmYoq21rCeP0hyJHJwXm-l1Ih2zUiE4iAHfrKSCJI-vmI3DoFMHXX2q8SI/w251-h400/Amazon+Recommends.png" width="251" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">During a session with my life coach<br />Elena Sonnino, we talked about the <br />possibility of me writing this book...</td></tr></tbody></table><div><br /><div class="separator" style="clear: both; text-align: center;"></div><div><br /></div><h2>Morning Practice</h2><div>One of the things I've been working on this year though individual life coaching with <a href="https://www.elenasonnino.com/about" target="_blank">Elena Sonnino</a> and <a href="https://www.elenasonnino.com/thrive-circle" target="_blank">Thrive Circle</a> group work (<i>a new group starts August 4 if you are interested in joining</i>), is <b><font color="#3d85c6">identifying and embodying my core values</font></b>. </div><div><br /></div><div>One of my core values is "structure" and one way <b><font color="#3d85c6">I bring intentionality and structure to my life is through a consistent morning practice</font></b>. What's included in my practice has evolved over the past year, but my non-negotiable is making my bed. Even if I have time for nothing else, I mindfully make my bed to start my day. </div><div><br /></div><div>Some <b><font color="#3d85c6">other things I've included in my practice</font></b> are:</div><div><ul style="text-align: left;"><li>exercise or movement</li><li>aromatherapy</li><li>affirmations</li><li>power poses</li><li>meditation</li><li>reading</li></ul><div><br /></div><div>There are lots of <b><font color="#3d85c6">resources on morning practices</font></b>. I first learned about them in Hal Elrod's book <a href="https://smile.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/" target="_blank">Miracle Morning.</a> Elena recently did a webinar on the topic:</div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Nd0jCZ1hma0" width="320" youtube-src-id="Nd0jCZ1hma0"></iframe></div><div><br /></div><div><br /></div><div>And I just read <a href="https://www.maryamovissi.com/" target="_blank">Maryam Ovissi's</a> new book, <a href="https://smile.amazon.com/Care-Whole-Self-Yoga-Inspired-Befriending/dp/B08CPLLYJL/" target="_blank">Care of the Whole Self: Yoga-Inspired Practices for Befriending the Self</a>. Maryam includes morning, afternoon, and evening rituals in her book and explains them in <a href="https://www.maryamovissi.com/whole-self-care-rituals" target="_blank">free videos on her website</a>. I've started doing her recommended <b><font color="#3d85c6">"Seven Movements of the Spine" as part of my morning practice</font></b>. I've also started to think about developing an evening practice. Maryam is having a (virtual) release party for her book on August 9: <a href="https://www.belovedyoga.com/om/workshops/care-of-the-whole-self-virtual-book-release-party" target="_blank">register here</a>.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dY4knE02Emz8_Y0ZaXc0O1PRwhiKZwQcNk_d5_wQsvL_ZpHsvmr04r1FMWENFtee0jarQ1p8XWDzWCbRxdmSzmQtJ6O7fqv9kHM1nPTVq_5WWrrPhzMcCt_f1LpcIeVNZqQYutJgwS8/s499/51ufjMbThFL._SX331_BO1%252C204%252C203%252C200_.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="499" data-original-width="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9dY4knE02Emz8_Y0ZaXc0O1PRwhiKZwQcNk_d5_wQsvL_ZpHsvmr04r1FMWENFtee0jarQ1p8XWDzWCbRxdmSzmQtJ6O7fqv9kHM1nPTVq_5WWrrPhzMcCt_f1LpcIeVNZqQYutJgwS8/s0/51ufjMbThFL._SX331_BO1%252C204%252C203%252C200_.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">This book is full of great information and advice</td></tr></tbody></table><div><br /><br /></div><div><h2>Joyful Activities</h2><div>I've been making time to do things that are fun and/or interesting to me. This includes things like puzzles, working on my long-unfinished needlepoint project, reading, drawing, taking pictures, and imagining what kind of book I could write. <font color="#3d85c6"><b>It replenishes me to prioritize personal growth and care.</b></font></div></div> </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jG8RqafoH9st45as2ThYEFVCTsVbR5-c4ZFjbNztkdW_k2t0KB2TDjpqwd_5TekNoIlcuKmbcVtFF583k35KwB0Bla33xLV75Ln3ZaEnNKJlDZQ4Fb-2l3PK8bu8K17YUhCQLIXihCc/s2048/2020-07-31+15.47.05.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jG8RqafoH9st45as2ThYEFVCTsVbR5-c4ZFjbNztkdW_k2t0KB2TDjpqwd_5TekNoIlcuKmbcVtFF583k35KwB0Bla33xLV75Ln3ZaEnNKJlDZQ4Fb-2l3PK8bu8K17YUhCQLIXihCc/s640/2020-07-31+15.47.05.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I started this needlepoint project in 1998. <b>I am going to finish it in 2020!<br /></b></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></div><div style="text-align: center;"><div style="text-align: left;"><div><div style="text-align: center;"><div><div style="text-align: left;"><div><div style="text-align: center;"><br /><h2 style="text-align: left;">Accountability</h2></div><div style="text-align: center;"></div></div></div></div></div></div></div><div style="text-align: left;"><div><div><div><div><span style="font-weight: 700;">My goals for July were:</span></div><div style="font-weight: 700;"><span style="font-weight: 400;"></span></div></div><div><ol><li>Develop and focus on Happiness Project "Family" resolutions: <u>success</u>!</li><li>Do at least 20 minutes of exercise at least 20 days this month: <u>success...22 days</u>!</li><li>Strength train at least once a week (stretch goal: twice a week): <u>nope. I did this the first two weeks and then stopped</u>. </li></ol><div><div><b>My goals for August are:</b></div><div><ol><li>Implement Happiness Project "Money" resolutions</li><li>Do Gretchen Rubin's <i>Outer Order, Inner Calm 30-day SMS challenge</i></li><li>End the month with a lower body fat percentage</li></ol></div></div><div><h2></h2><h2>See you next month! </h2></div></div></div></div></div></div></div>Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-11475788790078105142020-07-03T16:04:00.003-04:002020-07-03T16:21:55.381-04:00Strive to Thrive: June 2020<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLjiBYTRuaCJGqcsgt8eqbdNPN-E2BzSKEThmGbVPJ5Z6E4mHHKjlZHFe_6GvFfrnxnhmyEwrip6NDbyXzezBXpY4Q7fWzcVIgtSRKk3LKNc047fotEqAYwPMjmKvilan0btNlLpRnu4I/s1600/Strive+to+Thrive+6-2020.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1083" data-original-width="1186" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLjiBYTRuaCJGqcsgt8eqbdNPN-E2BzSKEThmGbVPJ5Z6E4mHHKjlZHFe_6GvFfrnxnhmyEwrip6NDbyXzezBXpY4Q7fWzcVIgtSRKk3LKNc047fotEqAYwPMjmKvilan0btNlLpRnu4I/s320/Strive+to+Thrive+6-2020.png" width="320" /></a>Welcome to <b><span style="color: #3d85c6;">Strive to Thrive: June 2020</span></b>.</div>
<div>
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<div>
This month I:<br />
<br />
<ul>
<li>prioritized "Play" as my monthly <b><span style="color: #3d85c6;">Happiness Project</span></b> theme,</li>
<li>fell just short of my <b><span style="color: #3d85c6;">health & fitness goals</span></b>, and</li>
<li>engaged fully in a plethora of <b><span style="color: #3d85c6;">personal growth activities</span></b></li>
</ul>
<br />
Let's review my month... </div>
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<div style="text-align: center;">
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<h2 style="text-align: left;">
<div style="font-size: medium; font-weight: 400; text-align: center;">
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<a name='more'></a><br /></div>
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</h2>
<h2 style="text-align: left;">
Happiness Project</h2>
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June's <a href="https://courses.gretchenrubin.com/happiness/" target="_blank">Happiness Project</a> theme was "Play." I didn't make any formal resolutions because play is something that has become a consistent part of my life since last year's Happiness Project. Some of the things I did for play this month:<br />
<ul>
<li><b><span style="color: #3d85c6;">Puzzles</span></b></li>
</ul>
<blockquote class="tr_bq">
<i>It turns out my whole family enjoys puzzles, especially Rick & me. We've done at least a dozen 1,000 piece puzzles as a family and I've done two 2,000 piece puzzles on my own.</i></blockquote>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZ-B2F9pCyk9bmAATjUOtx6jsl58Ls-u11-UjTPReGzwqNV-Pk3yBkyy8QuN7y3vNPmGBTOTpldeG3Z9g4JM-k9QuhP2eks9omzOjSCUw5xYifZ5SgPTSxkjqOfKXZT9iVaqi0gLt7ZE/s1600/Rainbow+puzzles.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpZ-B2F9pCyk9bmAATjUOtx6jsl58Ls-u11-UjTPReGzwqNV-Pk3yBkyy8QuN7y3vNPmGBTOTpldeG3Z9g4JM-k9QuhP2eks9omzOjSCUw5xYifZ5SgPTSxkjqOfKXZT9iVaqi0gLt7ZE/s400/Rainbow+puzzles.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We are working on this series of seven puzzle that connect to each other.<br />
I'm planning on hanging them in our gym (<a href="https://www.facebook.com/CobbleHillPuzzleCo/photos/a.338123966237309/1088133171236381/" target="_blank">source</a>)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXpaNW-OM_sDu5AVBaTzTXpdBTn7l4twImkbTJ7v7BvtbowiqAnxq_-OlXzTK3RID3940ErvQZoFpaNopwbcu1tAW_-ieoDrgndPbw96CUWO6UnhhM7PB5EnpXJ6vB0pBVdYKgdqu8_8/s1600/orange.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHXpaNW-OM_sDu5AVBaTzTXpdBTn7l4twImkbTJ7v7BvtbowiqAnxq_-OlXzTK3RID3940ErvQZoFpaNopwbcu1tAW_-ieoDrgndPbw96CUWO6UnhhM7PB5EnpXJ6vB0pBVdYKgdqu8_8/s320/orange.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We have all of the puzzles except for orange.<br />
I hope to find it somewhere soon! (<a href="https://www.cobblehillpuzzles.com/Orange-p/80147.htm" target="_blank">source</a>)</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<ul>
<li><b><span style="color: #3d85c6;">Building with LEGO bricks</span></b></li>
</ul>
<blockquote class="tr_bq">
<i>I've always enjoy building with LEGO bricks. I'm currently building Diagon Alley from Harry Potter. </i></blockquote>
<ul>
<li><b><span style="color: #3d85c6;">LEGO Harry Potter (Wii)</span></b></li>
</ul>
<blockquote class="tr_bq">
<i>Freddy and I have been playing LEGO Harry Potter on the Wii. We are currently midway through Year 2.</i></blockquote>
<ul>
<li><b><span style="color: #3d85c6;">Coloring & Doodling</span></b></li>
</ul>
<blockquote class="tr_bq">
<i>I spent some time coloring and doodling, which I find relaxing.</i></blockquote>
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<span style="color: #3d85c6; font-weight: bold;">Next month's theme is "Family." </span>I'm making several resolutions:<br />
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<ul>
<li>Less nagging, more praising & appreciation</li>
<li>Give warm hellos and goodbyes</li>
<li>Connect with my brother and parents by phone or email weekly</li>
<li>Keep my family's weekly calendar up-to-date/review the upcoming week in a family meeting on Sunday</li>
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Health & Fitness</h2>
At the beginning of the pandemic (March and April), I was prioritizing my health and fitness. I was doing yoga daily, running regularly and making healthy food choices. Things began to slip in May and June: less yoga, no running, and lots of unhealthy food choices. <b><span style="color: #3d85c6;">I don't like the way I feel when I deprioritize my health and fitness</span></b>. This month I'm going to do more yoga, start strength training, and make healthier food choices.<br />
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Personal Growth</h2>
Although my health and fitness were deprioritized over the last couple of months, <b><span style="color: #3d85c6;">I prioritized my personal growth</span></b>. I've done this primarily by working with life coach <a href="https://www.elenasonnino.com/about" target="_blank">Elena Sonnino</a> in a variety of ways - individualized coaching, group work through a weekly <a href="https://www.elenasonnino.com/thrive-circle" target="_blank">Thrive Circle</a>, and a virtual Sunrise in Your Pocket retreat.<br />
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<b><span style="color: #3d85c6;">I've been having a lot of breakthroughs</span></b> recently that are helping me cultivate tranquility in my life, establish clear work boundaries, and live with greater intention. While I don't think of myself as a "group" person, stepping out of my comfort zone and working with a group has helped me view myself through a different lens.<br />
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I encourage you to <b><span style="color: #3d85c6;">check out Elena's free email program</span></b> running July 6-10: <a href="https://www.elenasonnino.com/be-your-own-bff-5day-challenge" target="_blank">Be Your Own BFF</a>. And if you want to take a bigger leap, the next session of <a href="https://www.elenasonnino.com/thrive-circle" target="_blank">Thrive Circle</a> starts on August 4. I find it so helpful that this will be my third consecutive session!<br />
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" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(<a href="https://www.elenasonnino.com/be-your-own-bff-5day-challenge" target="_blank">source</a>)</td></tr>
</tbody></table>
<br />
<h2 style="text-align: left;">
Accountability</h2>
</div>
<div style="text-align: center;">
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div style="text-align: left;">
<div style="text-align: left;">
<div style="text-align: left;">
<div style="text-align: left;">
<div style="text-align: left;">
<b>My goals for June were:</b></div>
<div style="text-align: left;">
<ol>
<li>Develop and focus on Happiness Project "Play" resolutions: <u>success</u>!</li>
<li>Do at least 20 minutes of exercise at least 20 days this month: <u>near success...19 days</u>!</li>
<li>Engage fully in Thrive Circle and Sunrise in Your Pocket Live activities: <u>success</u>!</li>
</ol>
</div>
<div style="font-weight: 700;">
<span style="font-weight: 400;"></span>My goals for July are:<br />
<span style="font-weight: 400;"></span></div>
</div>
<div style="text-align: left;">
<ol>
<li>Develop and focus on Happiness Project "Family" resolutions</li>
<li>Do at least 20 minutes of exercise at least 20 days this month</li>
<li>Strength train at least once a week (stretch goal: twice a week)</li>
</ol>
<div>
<h2 style="text-align: left;">
</h2>
<h2 style="text-align: left;">
See you next month! </h2>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-56804066399129132042020-06-29T15:31:00.000-04:002020-06-29T15:48:41.263-04:00Mid-Year Review: 20 Things I Want to Do in 2020<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCcS3dZa089mkGKlcgZh-jvnJvXhQGJ9zHFRvcPLW9gvaKBa0qi4IQUcRDhUIqG5Zd5ED6bA3cWsgEUWZjEWWTl7948JP_rXV20dtAFQCBN5pvzNrj8VGtTEOMQXoUvP_68jBaQ-m3fw/s1600/2020-06-28+20.37.02-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBCcS3dZa089mkGKlcgZh-jvnJvXhQGJ9zHFRvcPLW9gvaKBa0qi4IQUcRDhUIqG5Zd5ED6bA3cWsgEUWZjEWWTl7948JP_rXV20dtAFQCBN5pvzNrj8VGtTEOMQXoUvP_68jBaQ-m3fw/s320/2020-06-28+20.37.02-1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo I took last night in our yard, using<br />
skills I learned in my photography class</td></tr>
</tbody></table>
<h2>
1. "20 for 20" (20 minutes of exercise for 20 days each month)</h2>
<h2>
<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>On track</u>: I'm averaging 20.6 days per month of at least 20 minutes of exercise.</span></h2>
<div>
<span style="font-size: small; font-weight: 400;"><br /></span></div>
<h2>
2. Finish needlepoint project</h2>
<h2>
<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>No progress</u>: I have a cross stitch project I bought in England in 1998. I've done everything except some outlining and detail work. I haven't worked on it yet this year, but I pulled it out of the closet and I've committed to doing something this week while I'm on staycation.<a name='more'></a></span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>3. Go to specialist for my shoulder pain</h2>
<h2>
<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I went to the doctor was diagnosed with internal impingement, which should be easily addressed with some physical therapy. I started physical therapy, but didn't stick with it due to the pandemic. I've been sporadic about doing my exercises.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>4. Train for the Cherry Blossom 10 Miler</h2>
<h2>
<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: When I set this goal at the beginning of the year, I specifically chose "train" rather than "run" because I wasn't sure if my body would be able to run it. Little did I know the pandemic wouldn't allow <i>anyone</i> to run it! I trained until the pandemic shut our in-person training program down. At that point I was having some Achilles pain and decided that continuing to run on my own wasn't necessary to mark this goal complete.</span><br />
<span style="font-size: small; font-weight: 400;"></span><br /><span style="font-size: small; font-weight: 400;"></span>5. Take a photography course</h2>
<div class="separator" style="clear: both; text-align: center;">
</div>
<h2>
<span style="font-size: small; font-weight: 400;"><span style="color: #4c1130;"><u>Completed</u>: I took an online <a href="https://www.udemy.com/course/iphonephotography/" target="_blank">iPhone photography course from Udemy</a> and learned a lot about settings, composition, and editing. </span></span></h2>
<br />
<h2>
6. Draw a doodle each day</h2>
<h2>
<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I did this every day in January and decided it wasn't something I was going to do for the whole year. Daily was too often. It was a fun creative outlet, though, and I've been doodling more often, enjoying it, and actually believing that I'm good at it. </span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>7. Take Freddy to a museum</h2>
<h2>
<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>No progress</u>: This hasn't happened yet, and with the pandemic it certainly isn't going to happen anytime soon. Maybe we'll do an online museum tour.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>8. Organize iPad layout to match iPhone</h2>
<h2>
<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Minimal progress</u>: My iPhone's layout is well-organized and efficient. My iPad's is not. I've chipped away at this a bit, but the number of apps on my iPad and the sheer amount of disorganization makes it daunting. </span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>9. Develop a regular strength training practice</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>No progress</u>: I've done strength training a few times this year, but certainly nothing I would consider regular or consistent. </span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>10. Develop a regular meditation practice</h2>
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<span style="font-size: small;"><span style="color: #4c1130; font-weight: 400;"><u>Minimal progress</u>: I've mediated more often than I've done strength training, but I'm still far from regular or consistent.</span></span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>11. Do a special activity with Freddy monthly (e.g., tinker/doodle crate, bake)</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>On track</u>: While this hasn't emerged in quite the way I visualized it, we have done projects together each month ranging from baking to building with LEGO to coloring. During the pandemic we've done a lot of walking together. Lately we've been playing LEGO Harry Potter on the Wii.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>12. Set up a task list system like Josh's</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>No progress</u>: this is like fixing the layout on my iPad - really daunting to undertake, but I know it would improve my efficiency.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>13. Reduce my body fat percentage</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Minimal progress</u>: I was doing well on this until the pandemic. I've been steadily sliding backwards as I indulge in comfort eating. It's time to recognize that the pandemic isn't ending anytime soon and I need to take control of my choices here.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>14. Take a coding course</h2>
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<span style="font-size: small;"><span style="color: #4c1130; font-weight: 400;"><u>No progress</u>: I've looked at a couple of courses through Codecademy and Lynda. I haven't decided what to take yet, but I'm thinking an html web design course might be interesting and practical.</span></span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>15. Do the full Happiness Project program</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>On track</u>: I've been fully committed to this. I'm following the monthly resolution setting guides and evaluating what worked, what didn't, and what I learned at month's end. I'm turning what I've learned into possible "personal commandments" that I'll review at the end of the year.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>16. Do the full Uncluttered program</h2>
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<span style="font-size: small;"><span style="color: #4c1130; font-weight: 400;"><u>Minimal progress</u>: the Uncluttered program runs "live" three times a year, although I have access to it for life and can follow it at any time. I started the first live course at the beginning of the year and made it through the first month before deciding it wasn't the right time to be undertaking it. The second live course has been running during the pandemic which definitely hasn't been the right time. The third live course starts September 10. I think I may continue to progress through the course at my own pace over the summer. </span></span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>17. Keep a bullet journal</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>On track</u>: I've been keeping a bullet journal since the beginning of the year. It works really well for me.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>18. Develop a consistent morning practice</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>On track</u>: At a minimum, I make my bed each morning. If I have a little more time, I include some yoga, affirmations, and aromatherapy. Ideally I'd like to include meditation and strength training, and perhaps some reading in a longer version of my morning practice. </span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>19. Research Lego Serious Play training (attend training?)</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I researched this early in the year and was considering attending training sometime in the fall. With the pandemic, I'm definitely not going to training this year. Perhaps another year, although I don't feel a strong pull on this.</span><br />
<span style="font-size: small; font-weight: 400;"><br /></span>20. Select and read at least 1 book from Josh's word cloud reading project</h2>
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<span style="color: #4c1130; font-size: small; font-weight: 400;"><u>Completed</u>: I read Pride and Prejudice. I thoroughly enjoyed it!</span><br />
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-38881121584494102152020-06-07T14:49:00.000-04:002020-06-18T15:53:04.937-04:00I Am Part of the Problem...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZfxyLxRgqj8Pes_uD9KntCaqcXG01WiGVHPAjdp4bIqZ3ElZ5GI40crwhi6HdOCzAMsANLyEA3G6kRUjokBSmxV9qb8oYHtkJGb3iW6vfX6jOabuhr1Gefast5oD4dA0JrGDBbPk9oY/s1600/101723325_10217926094604248_7513903039330123776_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZfxyLxRgqj8Pes_uD9KntCaqcXG01WiGVHPAjdp4bIqZ3ElZ5GI40crwhi6HdOCzAMsANLyEA3G6kRUjokBSmxV9qb8oYHtkJGb3iW6vfX6jOabuhr1Gefast5oD4dA0JrGDBbPk9oY/s320/101723325_10217926094604248_7513903039330123776_o.jpg" width="320" /></a><br />
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<span style="font-weight: normal;">...and I want to be part of the solution. </span></h2>
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I recognize that striving to be non-racist is not enough. <b>I need to strive to be anti-racist.</b><br />
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I recognize that I benefit from white privilege, and <b>I need to leverage that privilege to support those that are disadvantaged by it.</b><br />
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I recognize that I have unintentionally caused microaggressions, and that my good intentions aren't relevant. <b>Only the experience and feelings of the other person are relevant.</b><br />
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I recognize that <b>I need to bear witness</b> to the experience of those who are discriminated against and advocate for that experience to be changed.<br />
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<li>George Floyd, I see you</li>
<li>Breonna Taylor, I see you</li>
<li>Ahmaud Arbery, I see you</li>
<li>My friend who was pointedly ignored at the deli counter, I see you</li>
<li>My friend whose colleagues said (through a bizarre workplace award) that your black life didn't matter, I see you</li>
<li>My friend who approached his childhood crush at a dance and saw her snatched away by her father while he warned your mother to keep you away from his daughter, I see you</li>
<li>My friend who grew up knowing and trusting police officers and was threatened by one with being arm barred against your car at a football game just for being friendly, I see you</li>
<li>My friend who discovered a white man asserting his privilege over your home's front stoop on a near daily basis, I see you </li>
<li>I recognize this list is just a drop in the bucket. Many of these friends have been sharing stories of systemic racism for years. <b>I'm deeply sorry that I haven't been an active witness to your pain and advocate for change</b>.</li>
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I recognize that <b>I need to become more educated.</b><br />
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<ul>
<li>yesterday I read <a href="https://www.scrawlbooks.com/book/9781580058827" target="_blank">So You Want to Talk About Race</a> <i>(this link goes to an independent book store, <a href="https://www.scrawlbooks.com/" target="_blank">Scrawl Books</a>, not to Amazon, which is often my thoughtless default)</i></li>
<li>today I will watch <a href="https://www.youtube.com/watch?feature=youtu.be&v=45ey4jgoxeU&app=desktop&fbclid=IwAR2J5UzL1zgrQDso2zeZnEmkCkaSHIFXlwdSDEmxvL49W9ZwgTBD2RVt38M" target="_blank">Dr. Robin Di Angelo discuss White Fragility</a></li>
<li><b>I commit to consistently and actively learning more about being part of the solution</b></li>
</ul>
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I recognize that local elections are especially critical. It's not enough for me to educate myself and vote. I can help others learn about the issues and get to the polls (or absentee ballots). <b>I can voice my opinions to my elected officials. </b><br />
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I recognize that <b>I can donate money to organizations that are fighting racism.</b><br />
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<span style="font-weight: normal;">I recognize that </span><b>I need to become comfortable with being uncomfortable.</b><br />
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<span style="font-weight: normal;">I am part of the problem. I pledge to be part of the solution.</span></h2>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-78337859986463961742020-05-31T16:16:00.001-04:002020-05-31T16:16:59.566-04:00Strive to Thrive: May 2020<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TNjWN0It-TNllfAynJK4IgqtSXXjEukHmqV6EVRE7WktM2N2EFM-VB7tRvvUKnBCUYNcoOKhz8em2EFSait6CydI8LlgKYy71jQrC0ictyqndNUrmGK4VomrTJuDqAwt__bF7Eb3NYc/s1600/Strive+to+Thrive+5-2020.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-TNjWN0It-TNllfAynJK4IgqtSXXjEukHmqV6EVRE7WktM2N2EFM-VB7tRvvUKnBCUYNcoOKhz8em2EFSait6CydI8LlgKYy71jQrC0ictyqndNUrmGK4VomrTJuDqAwt__bF7Eb3NYc/s320/Strive+to+Thrive+5-2020.png" width="320" /></a>Welcome to <b><span style="color: #3d85c6;">Strive to Thrive: May 2020</span></b>.</div>
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This month my happiness project focused on work, I listened to all seven Harry Potter audiobooks, and I finished my =PR= Spring Bucket List challenge. <b><span style="color: #3d85c6;">It was intense!</span></b><br />
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Let's review my month... </div>
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Happiness Project</h2>
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May's <a href="https://courses.gretchenrubin.com/happiness/" target="_blank">Happiness Project</a> theme was "Work." This was particularly well-timed because <b><span style="color: #3d85c6;">May is always a crazy work month for me</span></b>, filled with conferences, meetings, and presentations.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSepYVork_Qn-hXamoREhjo4sV9xYnblDZCTh_oTzYwWUgwrV2GIN0KDFtQ65LMJ_3QdQ3T9CzSWteaIitetrOO3d9DsyrrVGiF16BFdZyLKmYhVKR0S4-aC3bmD-aJdMhnhmJuVNT-f4/s1600/ISPOR+2020.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSepYVork_Qn-hXamoREhjo4sV9xYnblDZCTh_oTzYwWUgwrV2GIN0KDFtQ65LMJ_3QdQ3T9CzSWteaIitetrOO3d9DsyrrVGiF16BFdZyLKmYhVKR0S4-aC3bmD-aJdMhnhmJuVNT-f4/s400/ISPOR+2020.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Virtually presenting at ISPOR on the topic of Shared Decision Making</td></tr>
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I made several "Work" resolutions:<br />
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<li><b><span style="color: #3d85c6;">Batch-process email</span></b> rather than checking continuously throughout the day</li>
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<i>Towards the end of April, I got a tip from Outlook 365 saying I read over three quarters of my emails within 30 minutes of receiving them and I could maximize focus by checking my inbox less frequently (e.g., once every two hours). It was hard to do, because I'm used to being hyper-responsive, but it made a huge difference in my stress level and productivity.</i></blockquote>
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<li><b><span style="color: #3d85c6;">Schedule "coffee breaks" </span></b>with co-workers</li>
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<i>I have regular 1:1 check-ins with my boss and the people who report to me, but in our pandemic-induced remote environment there are other colleagues I used to interact with regularly that I rarely see. I scheduled time for us to catch up individually. It helped with connectivity and productivity.</i></blockquote>
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<li><b><span style="color: #3d85c6;">Play calming music</span></b> while I'm doing focused work</li>
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<i>I tried playing yin yoga music from Spotify or Pandora. This was hit or miss - sometimes it worked well, sometimes I found myself having to skip too many distracting nature sounds. I think using a playlist would work better and I may try that in the future.</i></blockquote>
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<li><b><span style="color: #3d85c6;">Take an online Lynda course</span></b> to improve my skills</li>
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<i>I realized I have access to online Lynda business courses through my library membership. I browsed the catalog and saw lots of courses that interested me on topics such as becoming a successful remote worker and improving teamwork skills. I haven't taken a course yet, though. I'm too busy to do it during my working hours and it isn't how I want to spend my leisure time.</i></blockquote>
<b><span style="color: #3d85c6;">Next month's theme is "Play."</span></b><br />
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Harry Potter</h2>
Until this month, <b><span style="color: #3d85c6;">I hadn't read any of the Harry Potter books </span></b>or seen the movies. Rick suggested that we read them, and I agreed that now seemed like the perfect time. I knew the audiobook for <i>Harry Potter and the Sorcerer's Stone</i> was free on <a href="https://stories.audible.com/discovery" target="_blank">Audible Stories for children</a>, and one of "always available" online books from the library.<br />
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I loved them! <b><span style="color: #3d85c6;">I listened to all seven audiobooks this month. </span></b>I just finished the last book this morning, which felt bittersweet. Rick and Freddy are reading the physical books. We also recorded all of the movies last weekend when they were on the SyFy channel, and we watched the first movie when Freddy finished the first book.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidFKLrbueIdO59qGdXMQAh85dpEiuAk1xsZJaKmPSN_3SfSeGMr__Y9RQ8HmABJcUEzv1RnW0ZhzlhcYdFMYXnxoYu9AbAc3yN1yVsnTBYT0N14xII1kvF9YUO52XFS5WB4bB7Httd6uY/s1600/2020-05-31+15.33.03.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidFKLrbueIdO59qGdXMQAh85dpEiuAk1xsZJaKmPSN_3SfSeGMr__Y9RQ8HmABJcUEzv1RnW0ZhzlhcYdFMYXnxoYu9AbAc3yN1yVsnTBYT0N14xII1kvF9YUO52XFS5WB4bB7Httd6uY/s320/2020-05-31+15.33.03.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I'm building Diagon Alley - an old Harry Potter LEGO<br />set one of my colleagues gave me a few years ago</td></tr>
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Fitness</h2>
<b><span style="color: #3d85c6;">Fitness has not been a high priority for me this month. </span></b>I consistently ran for the first half of the month, but not the second half. My achilles still doesn't feel normal and I'm worried about injuring myself.<br />
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I did do enough running and walking over the last three months to <b><span style="color: #3d85c6;">officially finish the Potomac River Running Spring Bucket List Challenge</span></b>. I had to get creative today to check off the last items: somewhere new, by water, on a trail, and picking up a piece of trash. I did it all!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqulMbgr8yJUXdcLu7u0AGqjupr79Ez_CBFzljCBWhmVv0JJpVOu36RVsCKIvOV3KNcaH-LJKKEU-B2Z6T33DO8QIeJRHPw55YrXt-F43JFkG9_kSkSHTF5rNZUra8qSTKT0GT9B4tsx8/s1600/2020-05-31+14.23.17.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqulMbgr8yJUXdcLu7u0AGqjupr79Ez_CBFzljCBWhmVv0JJpVOu36RVsCKIvOV3KNcaH-LJKKEU-B2Z6T33DO8QIeJRHPw55YrXt-F43JFkG9_kSkSHTF5rNZUra8qSTKT0GT9B4tsx8/s320/2020-05-31+14.23.17.jpg" width="240" /></a></div>
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<b><span style="color: #3d85c6;">I haven't done as much yoga this month</span></b> as I did in April. It was easier to do it with the 10-minute morning yoga challenge, and when that ended I felt a little lost. I know I feel better physically and mentally when I'm consistently doing yoga, so I'm going to do more yoga in June.</div>
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Looking Ahead</h2>
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We were supposed to <span style="color: #3d85c6; font-weight: 700;">vacation at Turks and Caicos</span> at the end of the June. Although I knew it was a longshot, I was still holding out a bit of hope that we might actually be able to go. Yesterday T&C extended their airport closure through July 22, so our trip is off. </div>
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<span style="font-weight: 400;">I'm excited for a </span><span style="color: #3d85c6;">virtual retreat</span><span style="font-weight: 400;"> in the middle of the month: </span><a href="https://www.elenasonnino.com/sunrise-in-your-pocket-live?fbclid=IwAR1CwLDmGqhvZRqNbE-dXbTZG4lWiU6KNYMJfMHj38Dmgpmjjd7U2xlNL5Q" style="font-weight: 400;" target="_blank">Sunrise in Your Pocket Live</a><span style="font-weight: 400;">. It will be some quality "me" time and a great way to focus on continuing to thrive.</span></div>
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<tr><td style="text-align: center;"><img alt="Sunrise in Your Pocket Live Retreat with Elena Sonnino" height="166" src="https://images.squarespace-cdn.com/content/v1/5bfc44872487fd1f1fdf2a8f/1589478268318-TVBHESDSJGJAQ5W7DZ7P/ke17ZwdGBToddI8pDm48kGriqODEzFsRekB1fXxc66IUqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYy7Mythp_T-mtop-vrsUOmeInPi9iDjx9w8K4ZfjXt2dgCQIJ6oAJqEdITKPTT21HDFwBVJl5gcUT0lC-31MzDEH3bqxw7fF48mhrq5Ulr0Hg/Sunrise+in+Your+Pocket+Live+Retreat+with+Elena+Sonnino?format=2500w" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.elenasonnino.com/sunrise-in-your-pocket-live?fbclid=IwAR1CwLDmGqhvZRqNbE-dXbTZG4lWiU6KNYMJfMHj38Dmgpmjjd7U2xlNL5Q" target="_blank">source</a></td></tr>
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My goals for the month are:</div>
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<li>Develop and focus on Happiness Project "Play" resolutions</li>
<li>Do at least 20 minutes of exercise at least 20 days this month</li>
<li>Engage fully in Thrive Circle and Sunrise in Your Pocket Live activities</li>
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See you next month! </h2>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-35950407477975922742020-05-25T16:20:00.000-04:002020-05-25T16:20:18.046-04:00Strive to Thrive<div class="separator" style="clear: both; text-align: center;">
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I've decided I'm no longer trying to move "from Survive to Thrive." I'm there. <b><span style="color: #3d85c6;">I'm thriving! </span></b></div>
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That <b><span style="color: #3d85c6;">doesn't mean that every day is perfect</span></b>. It just means that I now know:</div>
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<li><i>what </i><i><b><span style="color: #3d85c6;">"thriving" looks like</span></b></i><i><b> </b>for me</i></li>
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<li><i>how to <b><span style="color: #3d85c6;">intentionally create an environment </span></b>that supports that vision</i></li>
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<li><i>how to <b><span style="color: #3d85c6;">get back on track </span></b>when I slip into "survival mode"</i></li>
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I'm rebranding my accountability posts as <b><span style="color: #3d85c6;">"Strive to Thrive."</span></b> What will that look like? </div>
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Monthly Posts</h2>
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<b><span style="color: #3d85c6;">I've been posting weekly</span></b> for the last 18 months, but these past few weeks I realized that was too often. It takes a lot of time to post every week. Time that could be spent on other things I want to prioritize.<br />
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<b><span style="color: #3d85c6;">It's important to me to keep blogging</span></b>. It helps keep me accountable. Even more important, friends and family have told me they find inspiration in my posts. That means so much to me!<br />
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Instead of posting every week, <b><span style="color: #3d85c6;">I'll write a monthly "Strive to Thrive" post. </span></b><br />
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Strive to Thrive</h2>
For the past seven months, I've been focused on <b><span style="color: #3d85c6;">getting out of survival mode</span></b>. Getting out of my black and white existence and crossing the bridge to the colorful world of living intentionally and in the moment. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGl200wAAH5mRY_HHflW6BlqLEdSSyoE3Pw5_TvQOSH4ZZbtnh0BYF7UMU2EARZndLUvFvQj_cYg7fYNaAcJfU7yjBUgnhlob5W5FYhPRHzb_FvBAwl8V2ru9iXLyYtJOumYW6K6XlqP8/s1600/thrive+bridge+flipped.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGl200wAAH5mRY_HHflW6BlqLEdSSyoE3Pw5_TvQOSH4ZZbtnh0BYF7UMU2EARZndLUvFvQj_cYg7fYNaAcJfU7yjBUgnhlob5W5FYhPRHzb_FvBAwl8V2ru9iXLyYtJOumYW6K6XlqP8/s320/thrive+bridge+flipped.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My bridge between "survive" and "Thrive"<br />(originally referenced in <a href="https://kimruns.blogspot.com/2019/12/from-survive-to-thrive-week-4.html" target="_blank">from Survive to Thrive:Week 4</a>)</td></tr>
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<b><span style="color: #3d85c6;">I have succeeded</span></b>. Even in the pandemic - perhaps in part because of the pandemic - I realized I'm living in that colorful intentional world most of the time. And when I find myself on the wrong side of the bridge, I realize it much more quickly and I know how to get myself back across to the thriving side.</div>
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<b><span style="color: #3d85c6;">"Strive to Thrive" emphasizes the positive and reinforces how I want to live my life</span></b>. I'm dropping the reference to survival mode completely and focusing instead on exploring the thriving world before me. </div>
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See you at the end of the month!</h2>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-36149153875725974572020-05-10T16:33:00.002-04:002021-10-10T14:00:45.187-04:00from Survive to Thrive: Weeks 26 & 27<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm42ytjKsAPZPvkLhvAVAbTwUgqg0hykXTDGBVcULFtypcocLhcVtv7zyEU6oowOppNWte6vi9D7_hh2OnpVarkxLAQW-itjdYAaAss1ZLxYFhTHA6Hn2iMOsfUkdaKXjP5lRLOg-LQTU/s1600/week+26-27.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm42ytjKsAPZPvkLhvAVAbTwUgqg0hykXTDGBVcULFtypcocLhcVtv7zyEU6oowOppNWte6vi9D7_hh2OnpVarkxLAQW-itjdYAaAss1ZLxYFhTHA6Hn2iMOsfUkdaKXjP5lRLOg-LQTU/s320/week+26-27.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Weeks 26 & 27.</span></span><br />
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<b><span style="color: #990000;">I got caught up in a puzzle last Sunday</span></b> and ended up not blogging about Week 26, so this week I'm playing catch up (and still doing lots of puzzles).<br />
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Let's review my week...<br />
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Puzzles!</h2>
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<b><span style="color: #990000;">Working on a puzzle last weekend ended up being something the whole family enjoyed</span></b>. Rick & Freddy finished the puzzle Monday morning while I was working. We started a second puzzle soon after and I searched online for more puzzles. I found a good selection at the <a href="https://vmfashop.com/puzzle-games.html" target="_blank">Virginia Museum of Fine Arts</a> and stocked up.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEF6T8jU7wK-uqJAK81FoEm7aqxW2fW3hbxpNeVses-epilaggYU6t0eWMHqu516wIludfM45PMXeGchDqjCBF94i_rQCRAC0ZWfsbSSk1IA-ykXkfV6EhPdg8fSCK5k8DxAaxURkJaQ/s1600/2020-05-04+12.17.59.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEF6T8jU7wK-uqJAK81FoEm7aqxW2fW3hbxpNeVses-epilaggYU6t0eWMHqu516wIludfM45PMXeGchDqjCBF94i_rQCRAC0ZWfsbSSk1IA-ykXkfV6EhPdg8fSCK5k8DxAaxURkJaQ/s320/2020-05-04+12.17.59.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rick texted me this picture Monday morning when<br />
they finished the puzzle</td></tr>
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<b><span style="color: #990000;">I also did a digital puzzle/game last week</span></b> called <a href="http://gorogoa.com/" target="_blank">Gorogoa</a> that was absolutely amazing. I finished most of it Saturday afternoon while I waited in the veterinarian's parking lot for my cat, Scarlett. She was having a fairly routine appointment, but due to COVID-19 restrictions, owners can't go inside with their pets right now. It was the first time I'd been in a car for over 7 weeks!</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/-vub3Q_juJM/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/-vub3Q_juJM?feature=player_embedded" width="320"></iframe></div>
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Gorogoa Trailer (<a href="https://youtu.be/-vub3Q_juJM" target="_blank">source</a>)</div>
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Fitness</h2>
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<b><span style="color: #990000;">I've been doing well on my running program</span></b> and I'm listening to Harry Potter while running to help motivate myself to get out there. I know it's hard to believe, but I haven't read the books before. This morning I started book 3 while running the virtual Mother's Day 4-Miler. Before the race I had a Zoom meetup with Mary, Aprille, and a couple of Aprille's friends who were all running the race at the same time.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJwtSHBBb_5sgdh_P5aVHwgWOc-I-SGZg-PcnyPfNQJ_skWabxePv01g1lRGXvLlh0RRwe7MfcJy7FxECFhMgPYG1MA-7oYEeYkx12tVl0nuR4TxL2MJmWSRHrK6Y8eofLk-6dlWKX604/s1600/2020-05-10+09.45.11-1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJwtSHBBb_5sgdh_P5aVHwgWOc-I-SGZg-PcnyPfNQJ_skWabxePv01g1lRGXvLlh0RRwe7MfcJy7FxECFhMgPYG1MA-7oYEeYkx12tVl0nuR4TxL2MJmWSRHrK6Y8eofLk-6dlWKX604/s320/2020-05-10+09.45.11-1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">post-run #mothersday4miler</td></tr>
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<b><span style="color: #990000;">I've been doing less yoga</span></b> now that it's May and the April morning yoga challenge is over. I miss it and need to figure out how to incorporate it back into my routine. I've been doing a short variation on a sun salutation each morning, but a little bit longer would be nice.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXycp6f890K3tAs8vWnoXDgzVpScMyV5wCHjec0j_ZkckgNdm2OMHfiF5EptJ2K-YBZQlV9wBmsP0mWaLD-MlXJ31Y8GKNVYzcbtGiypEmst2FqOjS-RkaXOs0r-Zl1wsJ_L7_aUjq3mQ/s1600/2020-05-09+14.42.41.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXycp6f890K3tAs8vWnoXDgzVpScMyV5wCHjec0j_ZkckgNdm2OMHfiF5EptJ2K-YBZQlV9wBmsP0mWaLD-MlXJ31Y8GKNVYzcbtGiypEmst2FqOjS-RkaXOs0r-Zl1wsJ_L7_aUjq3mQ/s320/2020-05-09+14.42.41.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is the mandala I finished coloring this past week.<br />
Michelle and I had a virtual coloring date on Saturday.</td></tr>
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Thrive Circle</h2>
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<b><span style="color: #990000;">The Thrive Circle 7-week program wrapped up this week</span></b>. It was great to work with such a supportive group of women while learning more about what thriving looks like for me and how to create an environment that supports that vision. I got so much out of it that I am going to join the next program which starts on May 19. Read more about it <a href="https://www.elenasonnino.com/thrive-circle" target="_blank">here</a>.<br />
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<tr><td class="tr-caption" style="text-align: center;">Freddy & I made snickerdoodles 2 weeks<br />
ago when he was inspired by a cookbook</td></tr>
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Looking Ahead</div>
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<b><span style="color: #990000;">The next two weeks at work are going to be intense</span></b>. I have a slew of virtual presentations, a lot on my plate, and a new employee starting tomorrow. I am going to balance the stress with puzzles, Harry Potter, and yoga.<br />
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My goals for the week are:</div>
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<li>Track at least one meal in myfitnesspal each day</li>
<li>Do at least 5 minutes of yoga each day</li>
<li>Follow my race training program (3 runs this week) </li>
<li>Limit how often I check work email (once an hour at most)</li>
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See you next week! </h2>
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Accountability: Health Stats (Week 26 / Week 27)</h2>
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average steps: 6,926 / 5,469</div>
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average sleep: 9h 22m / 9h 17m</div>
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average stress: 27 / 25</div>
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run/walk: 10.9 miles / 6.1 miles</div>
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yoga: 5 sessions / 1 session</div>
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weight: 117.5 / 117.3</div>
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body fat 30.0% </div>
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Accountability: Goal Check (Week 26)</h2>
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<b>Goal:</b> Track food in myfitnesspal at least 5 days</div>
<b>Status:</b> Not achieved. I am not connecting well with my "why" on this one and keep blowing it off. It's hard to care about tight clothes when you are sheltering at home and have a lot of flexibility in what you choose to wear.<br />
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<b>Goal:</b> Do yoga every day</div>
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<b>Status: </b>Not achieved. My routine was upended when the April "morning yoga" challenge ended.<br />
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<b>Goal:</b> Follow my race training program (3 runs this week)</div>
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<b>Status:</b> Achieved!<br />
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<b>Goal: </b>Read May Happiness Project overview and set resolutions</div>
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<b>Status:</b> Achieved! Outlook tells me: "During working hours, you read over three quarters of your emails within 30 minutes of receiving them. To maximize focus, try checking your inbox once an hour." I've been doing that successfully and I think it is helping me focus. Bonus: some things get solved without me getting involved at all.</div>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-69863960297203755302020-04-26T14:02:00.001-04:002020-05-10T15:11:32.474-04:00from Survive to Thrive: Week 25<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7A_3EMBmTyu5tcdRhl47dgTw9fWy8_SfsswkT3aHINeHPTfTiTlnK-Fxr6M0sfp-zZReyF0f6KGe4q_TQs6rV8lKrvzTmoJHYpgouBJHHjn6WogC2IePiYLtLfnqZyiWNavtS26ONxyI/s1600/week+25.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7A_3EMBmTyu5tcdRhl47dgTw9fWy8_SfsswkT3aHINeHPTfTiTlnK-Fxr6M0sfp-zZReyF0f6KGe4q_TQs6rV8lKrvzTmoJHYpgouBJHHjn6WogC2IePiYLtLfnqZyiWNavtS26ONxyI/s320/week+25.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 25.</span></span><br />
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<b><span style="color: #990000;">I felt balanced and tranquil this week</span></b>. I wrapped up April's Happiness Project activities, colored, hunted for puzzles online, and got back into the running groove.<br />
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Let's review my week...<br />
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Happiness Project</h2>
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I did my April <a href="https://courses.gretchenrubin.com/happiness/">Happiness Project</a> reflection this weekend. The theme for April was <i>Friends</i>, and <b><span style="color: #990000;">my resolution for the month was to reach out to a friend or family member each day to connect</span></b>. I did this most days, and found the connection to be especially helpful during this pandemic-prompted period of sheltering-at-home.<br />
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Towards the end of the month <b><span style="color: #990000;">I also included co-workers in my outreach</span></b> and again I found it especially rewarding. It also gave me a head start on next month's theme, which is <i>Work</i>.<br />
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This week play centered around coloring and LEGO. I also <b><span style="color: #990000;">found myself thinking about jigsaw puzzles</span></b> and decided I wanted to incorporate them into my rotation. I discovered that they are in high demand right now and hard to find online. I finally found a good selection at Barnes and Noble and ordered a couple.<br />
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<tr><td class="tr-caption" style="text-align: center;">I finished another mandala this week.<br />
They are color-by-number and come from <a href="https://smile.amazon.com/Creative-Haven-Mandalas-Number-Coloring/dp/048679797X">this book</a></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Sheltering-at-home LEGO setup (<a href="https://www.lego.com/r/www/r/service/-/media/franchises/classic%202014/building%20instructions/pdf/10697_sofa_n_coffee_table.pdf?l.r2=1371846846">building instructions</a>)</td></tr>
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Fitness</h2>
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<b><span style="color: #990000;">I started my 5k training program this week</span></b>. Overall it went well, although I pushed it a little too far and fast on Wednesday when I ran a Virtual 5k for Earth Day. I was a bit more cautious the rest of the week.<br />
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<tr><td class="tr-caption" style="text-align: center;">Earth Day 5k #runformotherearth</td></tr>
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Tomorrow was supposed to be the kickoff night for the <a href="https://www.restonrunners.org/index.php/programs/women-s-training">Women's Training Program</a>. I love this program, and have done it every year since 2014. I started as a participant and have been a coach in recent years. I feel like there is a big hole without it. <b><span style="color: #990000;">I miss the camaraderie of the women and being enveloped in an environment of support and inspiration</span></b>.</div>
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Looking Ahead</div>
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This week I'm going to work on keeping my momentum going and <span style="color: #990000; font-weight: bold;">continuing to cultivate tranquility</span>.<br />
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My goals for the week are:</div>
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<li>Track food in myfitnesspal at least 5 days</li>
<li>Do yoga every day</li>
<li>Follow my race training program (3 runs this week) </li>
<li>Read May Happiness Project overview and set resolutions</li>
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See you next week! </h2>
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<tr><td class="tr-caption" style="text-align: center;">A great way to deal with stress from <i>mindful </i>magazine (<a href="https://www.mindful.org/how-to-take-mindful-snack/">source</a> - thanks Beth!)</td></tr>
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Accountability: Health Stats</h2>
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average steps: 7,252</div>
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average sleep: 8h 42m</div>
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average stress: 26</div>
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run/walk: 9.9 miles</div>
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yoga: 9 sessions</div>
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weight: 117.9 </div>
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body fat 30.3% </div>
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Accountability: Goal Check</h2>
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<b>Goal:</b> Track food in myfitnesspal at least 5 days</div>
<b>Status:</b> Partly achieved. I tracked 3 full days and 3 partial days. Mindful eating requires more consistent tracking.<br />
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<b>Goal:</b> Do yoga every day</div>
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<b>Status: </b>Achieved!<br />
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<b>Goal:</b> Follow my race training program (3 runs this week)</div>
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<b>Status:</b> Achieved!<br />
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<b>Goal:</b> Connect with family and friends by text/email/phone during the week</div>
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<b>Status:</b> Achieved! </div>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-87575888487485690872020-04-19T19:11:00.000-04:002020-04-26T13:43:09.558-04:00from Survive to Thrive: Week 24<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnNbvdWNwFwW1D89dGTohNPzhG-a7CHMydzzdyAl5DYyj9P4W9U6HAR8JALE9Hf2GZBcyM-TFweVs0pHZA7H-wY4ypXE9kl0FybRUDuCIbIWoFNNyTnkga9Dk4EVQP5voL89S0n9ZOpUg/s1600/week+24.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnNbvdWNwFwW1D89dGTohNPzhG-a7CHMydzzdyAl5DYyj9P4W9U6HAR8JALE9Hf2GZBcyM-TFweVs0pHZA7H-wY4ypXE9kl0FybRUDuCIbIWoFNNyTnkga9Dk4EVQP5voL89S0n9ZOpUg/s320/week+24.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 24.</span></span><br />
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<b><span style="color: #990000;">Overall, I had a good week</span></b>. I did some decluttering, focused on fitness, and found joy in unexpected places.<br />
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Let's review my week...<br />
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Decluttering</h2>
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I tried on all of the clothes in my closets (I have two: in-season and off-season) and was ruthless about <b><span style="color: #990000;">identifying things to give away</span></b>:<br />
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<li>clothes that <u>don't fit</u> (and realistically haven't fit me since 2015 when I ran the Marine Corps Marathon and was absolutely tiny)</li>
<li>clothes that are <u>out of style</u></li>
<li>clothes that <u>aren't flattering</u></li>
<li>clothes that <u>are uncomfortable</u></li>
<li>clothes that fit comfortably, are in style, and are flattering, but <u>I don't ever choose to wear them</u></li>
<li>clothes that I'm only keeping because I spent money on them and <u>I don't want to feel like that money was wasted</u> (realistically that money is an irrelevant sunk cost)</li>
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<b><span style="color: #990000;">I have five boxes of clothes to give away</span></b>, and a big bag full of hangers. It's not quite as satisfying as decluttering usually is because all of the donation groups are closed right now so I can't get them out of my house yet. But they are boxed up and ready to go. </div>
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Joy</h2>
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<b><span style="color: #990000;">We got an ice maker!</span></b> Our refrigerator's ice maker hasn't worked for years and it can't be fixed without replacing the refrigerator. We have been manually filling ice cube trays the way we used to when I was a kid. My Kappa Delta sister and college roommate Derika got a <a href="https://products.geappliances.com/appliance/gea-specs/OPAL01GEPKT">GE Profile Opal Nugget Ice Maker</a> and shared the news on Facebook. I was so excited - I didn't even realize countertop ice makers were a thing! We've had it for four days and it is awesome. I'm drinking more water because I love using it so much.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqHmboob9Sel4rZMwl84m5p8fGCPro_-6BlfQVmeSQDsbbYfcI3kwMhbUVR3unRNvAZcUBveo_PN_QbflvZYRdNcqvXOGzgCvsbOeQ56kgPolQ6GgzM3irlx2gdgYs378q7ohyphenhyphenFoRiao0/s1600/2020-04-17+18.44.04.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqHmboob9Sel4rZMwl84m5p8fGCPro_-6BlfQVmeSQDsbbYfcI3kwMhbUVR3unRNvAZcUBveo_PN_QbflvZYRdNcqvXOGzgCvsbOeQ56kgPolQ6GgzM3irlx2gdgYs378q7ohyphenhyphenFoRiao0/s320/2020-04-17+18.44.04.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On sale at <a href="https://products.geappliances.com/appliance/gea-specs/OPAL01GEPKT">GE</a>, plus 10% off if you sign in or create an account</td></tr>
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<b><span style="color: #990000;">I listened to Escape From Virtual Island</span></b> from <a href="https://www.audible.com/pd/Escape-from-Virtual-Island-Audiobook/B0847SB7C1">audible</a>. It was entertaining and has a great cast. I enjoyed it so much I'm considering listening to it again.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="400" src="https://m.media-amazon.com/images/I/51Oohee8IZL._SL500_.jpg" style="margin-left: auto; margin-right: auto; text-align: left;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.audible.com/pd/Escape-from-Virtual-Island-Audiobook/B0847SB7C1">source</a></td></tr>
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<tr><td style="text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQeksv1N28PgWDxHOm5KR2XmNCDBiJdBnOG-5EVdKk-V-Df63lNflSiRxHuAsjVnxkbJXmuXvcjZWmbtdFr58RTKGNdOP1zem5wPI47cy20GQsE5N3oCIV0NFLJS96ZzRknZNlK4h7Q10/s640/TM-194_VirtualIsland_Launch_PDP_CAST_DT._CB1585685458_.jpg" style="margin-left: auto; margin-right: auto;" width="280" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.audible.com/pd/Escape-from-Virtual-Island-Audiobook/B0847SB7C1">source</a></td></tr>
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<b><span style="color: #990000;">I spent some time playing with LEGO</span></b> this week, which always brings me joy. Scarlett even joined me.</div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQeksv1N28PgWDxHOm5KR2XmNCDBiJdBnOG-5EVdKk-V-Df63lNflSiRxHuAsjVnxkbJXmuXvcjZWmbtdFr58RTKGNdOP1zem5wPI47cy20GQsE5N3oCIV0NFLJS96ZzRknZNlK4h7Q10/s1600/TM-194_VirtualIsland_Launch_PDP_CAST_DT._CB1585685458_.jpg" imageanchor="1"></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM-vupPrYGMPutP1sCYzWPZ4DQHTHSuIgM6ex2KLksCrHGGZA5mYkGrujsT0ACxCGOvrXKyEL3fa_Hu4oMQIiNa1KqV11DT-VEJbBmTd2-yOAAwIw0MkCRu5kjbPVEtXCUIVyJkPMKRp8/s1600/2020-04-19+18.06.39.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM-vupPrYGMPutP1sCYzWPZ4DQHTHSuIgM6ex2KLksCrHGGZA5mYkGrujsT0ACxCGOvrXKyEL3fa_Hu4oMQIiNa1KqV11DT-VEJbBmTd2-yOAAwIw0MkCRu5kjbPVEtXCUIVyJkPMKRp8/s320/2020-04-19+18.06.39.jpg" width="240" /></a></div>
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Fitness</h2>
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<b><span style="color: #990000;">I continued to do daily yoga </span></b>- 10 minutes in the morning with Kassandra's morning yoga program, with extra yin classes a couple of times throughout the week. I'm so grateful that many of my usual teachers are offering online yoga.<br />
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<b><span style="color: #990000;">I also signed up for my first Disney races</span></b> - <a href="https://www.rundisney.com/events/virtual/">a virtual 5k series</a>. I'm going to train for them with the companion <a href="https://cdn5.parksmedia.wdprapps.disney.com/media/rd/redesign/running-training-programs/runDisney-5K-Training-Plan.pdf">Jeff Galloway training program</a>. I figure this will be like starting over and building up my distance slowly to be careful with my Achilles. I ran today using 30 second run/walk intervals, and incorporated a very generous warm up and cool down. It felt very empowering. I wore one of my favorite race t-shirts, "We Run DC" from my first half marathon, which was six years ago.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirK9ActTv1mhjJvtOekDWMWX0T8yPKnx5cTMMSx0KdOQ5eQzf1wGCvqUrjwn4hcoAgxa8dFEpIP-dB1Cv3SaGzXR-eIsirxYi2x5L42UlU10pFiROH4mClpD-7e25vds8JQ3d8QINWFAA/s1600/virtual20_teacups_bib.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirK9ActTv1mhjJvtOekDWMWX0T8yPKnx5cTMMSx0KdOQ5eQzf1wGCvqUrjwn4hcoAgxa8dFEpIP-dB1Cv3SaGzXR-eIsirxYi2x5L42UlU10pFiROH4mClpD-7e25vds8JQ3d8QINWFAA/s320/virtual20_teacups_bib.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bib for one of my three Disney virtual 5ks</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_i6HRod_5GZBJ_BrSREkp-Chc6LclLbIdYo-SjAKoCOKcZmDHyoIX8jkHtuLThmza2jpEyUTWC5gvBC4tVIU2S-ARBgnaASv2xd1qPoaN11G7Fer9KczKrkStnJ0G6hIspLqk-geP8J4/s1600/2014-04-18+11.26.02+HDR.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_i6HRod_5GZBJ_BrSREkp-Chc6LclLbIdYo-SjAKoCOKcZmDHyoIX8jkHtuLThmza2jpEyUTWC5gvBC4tVIU2S-ARBgnaASv2xd1qPoaN11G7Fer9KczKrkStnJ0G6hIspLqk-geP8J4/s320/2014-04-18+11.26.02+HDR.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Race shirt for the 2014 Nike Women's Half Marathon</td></tr>
</tbody></table>
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Looking Ahead</div>
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This week I'm going to work on <b><span style="color: #990000;">keeping my momentum going</span></b>.<br />
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My goals for the week are:</div>
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<ol>
<li>Track food in myfitnesspal at least 5 days</li>
<li>Do yoga every day</li>
<li>Follow my race training program (3 runs this week) </li>
<li>Connect with family and friends by text/email/phone during the week</li>
</ol>
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See you next week! </h2>
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________________________________________</h2>
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Accountability: Health Stats</h2>
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average steps: 6,757</div>
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average sleep: 8h 55m</div>
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average stress: 26</div>
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run/walk: 7.2 miles</div>
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yoga: 10 sessions</div>
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weight: 117.9 (uh-oh)</div>
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body fat 30.3% (double uh-oh)</div>
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Accountability: Goal Check</h2>
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<b>Goal:</b> Put on makeup/nicer clothes when I'm working M-F</div>
<b>Status:</b> Not achieved. I started out strong on Monday and went steadily downhill from there. I've decided this isn't a priority for me...I just need to look nice for my video meetings, which is a lower bar.<br />
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<b>Goal:</b> Do yoga every day</div>
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<b>Status: </b>Achieved!<br />
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<b>Goal:</b> Run/walk with my son 4-5 times</div>
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<b>Status:</b> Achieved! We walked 5 times<br />
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<b>Goal:</b> Connect with family and friends by text/email/phone during the week</div>
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<b>Status:</b> Achieved!</div>
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</div>
Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-7566777753211251352020-04-12T13:34:00.001-04:002020-04-19T13:50:27.893-04:00from Survive to Thrive: Week 23<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fU89NulSbyS443HVR8S-qQwdWfSylTgnSBVZ8hc-UQGwDFqOdJj562l157RsDYeTIdFffq1ag9mTh_xpbD2V7nXVTbjPqLeGpXRyy_GL2g-cyQa9PD0xjoSQeWO-sUeo-0mxtNCYIGk/s1600/week+23.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fU89NulSbyS443HVR8S-qQwdWfSylTgnSBVZ8hc-UQGwDFqOdJj562l157RsDYeTIdFffq1ag9mTh_xpbD2V7nXVTbjPqLeGpXRyy_GL2g-cyQa9PD0xjoSQeWO-sUeo-0mxtNCYIGk/s320/week+23.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 23.</span></span><br />
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<b><span style="color: #990000;">My staycation was joyful and rejuvenating</span></b>, filled with yoga & walks, coloring, LEGO, and connection with family & friends.<br />
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Let's review my week...<br />
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High School Reunions</h2>
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I got <b><span style="color: #990000;">joy this week from high school reunions</span></b> - one from the present and one from the past.<br />
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From the present...last night I attended a <b><span style="color: #990000;">Zoom reunion that my brother organized with his high school friends</span></b>. Since everyone typically hung out at our house during high school, they are my friends, too. Fun fact - my brother was in the first graduating class of the Thomas Jefferson High School and Technology. Catching up with everyone was really fun.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueZnICq9IyuTH2j819xOsJs1iXoi8ba8U05vEj65PzzxaVOzXWVVTm-NuSQ5Imm0qGz3jr1tMPFvq2MpQJyklvXawAgqh-8omcdlV6WyKbbGzMDwfkMqn-lYww-h8qifr6ZbagPSSm7M/s1600/93277473_10219606387682602_1236331315683393536_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueZnICq9IyuTH2j819xOsJs1iXoi8ba8U05vEj65PzzxaVOzXWVVTm-NuSQ5Imm0qGz3jr1tMPFvq2MpQJyklvXawAgqh-8omcdlV6WyKbbGzMDwfkMqn-lYww-h8qifr6ZbagPSSm7M/s320/93277473_10219606387682602_1236331315683393536_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zoom Reunion of the "Emporium" </td></tr>
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueZnICq9IyuTH2j819xOsJs1iXoi8ba8U05vEj65PzzxaVOzXWVVTm-NuSQ5Imm0qGz3jr1tMPFvq2MpQJyklvXawAgqh-8omcdlV6WyKbbGzMDwfkMqn-lYww-h8qifr6ZbagPSSm7M/s1600/93277473_10219606387682602_1236331315683393536_o.jpg" imageanchor="1"></a></div>
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From the past...in 2017 I attended Edison High School's 30th reunion. <b><span style="color: #990000;">I laughed so hard that night with Beth (Bondurant) Queen and Derek Stepp that my core muscles hurt</span></b>. One of the things that made us laugh that night was the picture below. It was supposed to be a typical smiling snapshot, and we didn't realize that there were lasers flashing around the room until we looked at the photo on my phone. After reading my meltdown blog post from last week, Beth reached out to say hello, remind me of how much fun we had at the reunion, and send me the infamous picture that still makes us laugh out loud today. Thank you, my friend!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Hl0WjWCe2eCQx_fOIZjA8IdFZ5AntHQru96UD7ATZ_xFHFMQsHLYbLLTefThumYjCqMyKQNLh8r6EXNpB6Ctjam7444o4vVD9rKyc4pspfGZ9-OQr0xSlcZWexC6i967ZO8XfyYGBpE/s1600/green+lasers.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Hl0WjWCe2eCQx_fOIZjA8IdFZ5AntHQru96UD7ATZ_xFHFMQsHLYbLLTefThumYjCqMyKQNLh8r6EXNpB6Ctjam7444o4vVD9rKyc4pspfGZ9-OQr0xSlcZWexC6i967ZO8XfyYGBpE/s320/green+lasers.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">When green lasers attack...</td></tr>
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<h2 style="text-align: left;">
Wellness</h2>
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<b><span style="color: #990000;">I did so much yoga this week during my staycation</span></b> - it was wonderful! I did at least two sessions each day (<a href="https://www.yogawithkassandra.com/morning-yoga-movement" target="_blank">Kassandra's morning yoga series</a> and <a href="https://fwfg.com/programs/yoga-ritual-series" target="_blank">Adriene's yoga ritual series</a>), and a couple of days I added a yin session in the evening. It definitely helped me feel more grounded and tranquil.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJl5ipwluBde_d9CGZlcQBn9OHx1DQME878e5PdBwnqX3bLP_f-MUFwxuEb9GMVvRQs1cySBIhwVSpf5GKwv7o2hdQQoS_IH6yJ62Ne8UZVswXYY81zWkzbOdwA46AEAno7NIDoTK1ck/s1600/2020-04-07+20.11.07-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpJl5ipwluBde_d9CGZlcQBn9OHx1DQME878e5PdBwnqX3bLP_f-MUFwxuEb9GMVvRQs1cySBIhwVSpf5GKwv7o2hdQQoS_IH6yJ62Ne8UZVswXYY81zWkzbOdwA46AEAno7NIDoTK1ck/s320/2020-04-07+20.11.07-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Scarlett usually did yoga with me</td></tr>
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<b><span style="color: #990000;">I walked with my son every day except for Friday</span></b>. I also signed up for <a href="http://www.prraces.com/devotion/" target="_blank">Potomac River Running's virtual Mother's Day 4-Miler</a>. It's one of my favorite races and I want to support Potomac River Running during this time when many local businesses are struggling. If you want to support them, you can <a href="https://www.potomacriverrunning.com/store/" target="_blank">shop online</a> or take advantage of their <a href="https://www.facebook.com/PotomacRiverRunning/photos/a.379567137679/10156777692957680" target="_blank">concierge service</a>. And apparently I'm good at virtual races...even though my virtual Cherry Blossom 5k time was nothing to write home about, I actually came in 3rd in my age group!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibsCYUwQ41U5JqgxwHTmTBlbnMEbRljLuZF1OCqle3VpM_FVgnQi2PmTbSBHuGmtbjm4-n5O0QPVYIDfiscFBGSS6aE0sZy54Bff593L3gBh2GCHNFIseDx4E2g0FF58egCJ0LAv-kdxo/s1600/virtual+5k+CB.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibsCYUwQ41U5JqgxwHTmTBlbnMEbRljLuZF1OCqle3VpM_FVgnQi2PmTbSBHuGmtbjm4-n5O0QPVYIDfiscFBGSS6aE0sZy54Bff593L3gBh2GCHNFIseDx4E2g0FF58egCJ0LAv-kdxo/s320/virtual+5k+CB.jpg" width="226" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3rd (out of 10) in my age group!</td></tr>
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<b><span style="color: #990000;">I reached out to a therapist</span></b> I've worked with in the past and had an online therapy session on Thursday morning which was helpful for my state of mind.</div>
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Play</h2>
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<b><span style="color: #990000;">LEGO continues to be an activity of choice</span></b> for both my son and me. I finished the small Hogwarts Clock Tower while Freddy is working on the Disney Castle.<br />
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<b><span style="color: #990000;">I've also been coloring while listening to audio books</span></b>, which I find relaxing and entertaining.</div>
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<tr><td class="tr-caption" style="text-align: center;">I finished this (color-by-number) mandala this week</td></tr>
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Looking Ahead</div>
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<b><span style="color: #990000;">My staycation is over and I go back to work (at home) tomorrow</span></b>. I'm keeping in mind how lucky I am to have a job that I can do at home and that our leadership really cares about our well being during this stressful time.<br />
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My goals for the week are:</div>
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<li>Put on make-up/nicer clothes when I'm working M-F</li>
<li>Do yoga every day</li>
<li>Run/walk with my son 4-5 times </li>
<li>Connect with family and friends by text/email/phone during the week</li>
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See you next week! </h2>
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Accountability: Health Stats</h2>
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average steps: 6,242</div>
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average sleep: 9h 36m</div>
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average stress: 20</div>
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run/walk: 5.0 miles</div>
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yoga: 16 sessions</div>
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weight: 116.0</div>
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body fat 29.2%</div>
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Accountability: Goal Check</h2>
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<b>Goal:</b> Declutter/organize a little bit each day</div>
<b>Status:</b> Achieved! It wasn't quite as satisfying without the ability to get donations out of the house, but I've got boxes ready to go when the time is right. I also purged and shredded a lot of paperwork, which was very satisfying.<br />
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<b>Goal:</b> Do yoga every day</div>
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<b>Status: </b>(Over)Achieved!<br />
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<b>Goal:</b> Run/walk with my son 4-5 times</div>
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<b>Status:</b> Achieved! We walked 5 times<br />
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<b>Goal:</b> Connect with family and friends by text/email/phone during the week</div>
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<b>Status:</b> Achieved!<br />
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<b>Goal:</b> Prepare for "distance learning" which starts for the kids on 4/14</div>
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<b>Status:</b> Achieved! We made a schedule for Freddy and attended virtual back-to-school night on Friday evening.</div>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-61294596783662591152020-04-05T15:21:00.000-04:002020-04-12T12:28:24.242-04:00from Survive to Thrive: Week 22<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNtaYfUFj5SGcl35wMZ3EYmm2NmuSbM_UpXnDlrPc76mfq_X1RS81DXobNH5q4UVvhPBFdMsSyozrFKzIRXDiJLf6JD4ynn0QMaJooK9IrpzXdbsFSPJJt3DAPjYQmUGAbszML2-3jbTU/s1600/week+22.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNtaYfUFj5SGcl35wMZ3EYmm2NmuSbM_UpXnDlrPc76mfq_X1RS81DXobNH5q4UVvhPBFdMsSyozrFKzIRXDiJLf6JD4ynn0QMaJooK9IrpzXdbsFSPJJt3DAPjYQmUGAbszML2-3jbTU/s320/week+22.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 22.</span></span><br />
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If I'm being honest, <b><span style="color: #990000;">this week often felt more like surviving than thriving</span></b>. The uncertainty and loss of control in our COVID-19 world is getting to me. I had a major meltdown on Friday, but I'm building resilience and bouncing back.<br />
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Let's review my week...<br />
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Melting Down</h2>
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I'm not going to dwell on this, but everything we've been dealing with these past few weeks finally got to me on Friday. <b><span style="color: #990000;">I cried, I felt hopeless, and I was an irritable b!tch</span></b>. While I know this is a completely understandable reaction, I also feel frustrated with myself for feeling this way. My family is safe and healthy. I have a job that allows me to work at home. We have what we need. There are so many people who are dealing with illness, death, unemployment, a lack of basic life necessities.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjselp966EK5nM4YguhDHwMs6n6Sw5p1HlOGKAgCleR2Q4VqYzclWRMLPgDgoAOiWlshyNDnazW8bBaeQIBwL8AT2XBDdhIfgIs5IWkYIbs7yE9T-RUlrUnGxSW4mfhA7aVGwLmC9SU8o/s1600/2020-03-31+17.44.58+%25282%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1448" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjselp966EK5nM4YguhDHwMs6n6Sw5p1HlOGKAgCleR2Q4VqYzclWRMLPgDgoAOiWlshyNDnazW8bBaeQIBwL8AT2XBDdhIfgIs5IWkYIbs7yE9T-RUlrUnGxSW4mfhA7aVGwLmC9SU8o/s320/2020-03-31+17.44.58+%25282%2529.jpg" width="289" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">seen on a walk...beauty coming out of the cracks</td></tr>
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Front Steps Project</h2>
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My friend <a href="https://www.janetsifers.com/FrontStepsProject" target="_blank">Janet</a> is a photographer and is doing something cool to help raise money for <a href="https://britepaths.org/" target="_blank">Britepaths</a>, an organization that is helping local families get through this crisis. She comes to your house and <b><span style="color: #990000;">takes a photo of your family in front of your home</span></b> (staying at least 10 feet away) in exchange for a donation to Britepaths.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oTeu6uI9xjVPpQofGwVEAiLQyn5HWhXbcfFRaSDbaTic0qX7duArHHXETaWw3M_fSJ4dJFdtxcdoWI2sKpywebRJ3ZBGSUbwQyjcToutFHubm9d8YdCp2ijySwzEy8zFCYBPb8w6dqc/s1600/Front+Steps+Project-47+%25281%2529.jpg" imageanchor="1"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oTeu6uI9xjVPpQofGwVEAiLQyn5HWhXbcfFRaSDbaTic0qX7duArHHXETaWw3M_fSJ4dJFdtxcdoWI2sKpywebRJ3ZBGSUbwQyjcToutFHubm9d8YdCp2ijySwzEy8zFCYBPb8w6dqc/s320/Front+Steps+Project-47+%25281%2529.jpg" width="320" /></a></div>
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Virtual Race</h2>
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Today was supposed to be the day of the Credit Union Cherry Blossom Ten Mile Run. My training was going well and <b><span style="color: #990000;">I was confident that I would be able to run the race</span></b>. I'm sad that the training program and the race were both cancelled due to COVID-19.<br />
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The race implemented a <b><span style="color: #990000;">virtual run, which I did this morning</span></b>. I opted for the 5k option rather than 10 miles. It felt bittersweet and empowering at the same time. We have a 1k loop in front of our house which I ran 5 times. Rick sat out on the porch and cheered for me with each loop, and Freddy came out for the finish line.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAmWAfytCWMyf3Hq1r7H8924hEFV9iJTh2N64WfpWd0iR9QSIocIeJkTNA5zjsYKhtci5woZNadFK3A3AOM5abx3SOsSaLxTkqjmqn4tq_okp5trOXgd-maaEyfpR1mPe-0mOXDfK7OFc/s1600/2020-04-05+12.12.17.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAmWAfytCWMyf3Hq1r7H8924hEFV9iJTh2N64WfpWd0iR9QSIocIeJkTNA5zjsYKhtci5woZNadFK3A3AOM5abx3SOsSaLxTkqjmqn4tq_okp5trOXgd-maaEyfpR1mPe-0mOXDfK7OFc/s320/2020-04-05+12.12.17.jpg" width="240" /></a><br />
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Looking Ahead</div>
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This upcoming week was supposed to be spring break, and I had a staycation planned. Even though it will be a little different than I had envisioned, <b><span style="color: #990000;">I'm still taking my spring break staycation</span></b>. I think the time off from work will help me replenish my resilience and rebuild my sense of structure.<br />
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My goals for the week are:</div>
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<ol>
<li>Declutter/organize a little bit each day</li>
<li>Do yoga every day</li>
<li>Run/walk with my son 4-5 times </li>
<li>Connect with family and friends by text/email/phone during the week</li>
<li>Prepare for "distance learning" which starts for the kids on 4/14</li>
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See you next week! </h2>
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Accountability: Health Stats</h2>
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average steps: 6,108</div>
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average sleep: 9h 3m</div>
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average stress: 23</div>
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run/walk: 8.3 miles</div>
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yoga: 8 sessions</div>
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weight: 116.0</div>
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body fat 29.2%</div>
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Accountability: Goal Check</h2>
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<b>Goal:</b> Put on makeup / nicer clothes M-F when I'm working</div>
<b>Status:</b> Achieved! I think this helped me differentiate my work time from my personal time.<br />
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<b>Goal:</b> Do yoga 4-5 times</div>
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<b>Status: </b>Achieved! I did yoga every day (and twice on Saturday!)<br />
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<b>Goal:</b> Run/walk with my son 4-5 times</div>
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<b>Status:</b> Achieved!<br />
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<b>Goal:</b> Connect with family and friends by text/email/phone during the week</div>
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<b>Status:</b> Achieved!</div>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com2tag:blogger.com,1999:blog-8575372294809626386.post-36659814503708159122020-03-29T14:53:00.000-04:002020-04-05T14:22:35.594-04:00from Survive to Thrive: Week 21<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAVf4LlCvUJET6PsfrkGieS9HI-_WrmJwL_PXLi9M_tRPySKb044bh4skc53UK09hgly8VhF0KOqfHcMPF4fOfvS1lnFLyRrOaLLbeAPxZU5k8V41EvSljnI7Y5gD77u7QN_ymX9fo_Q/s1600/week+21.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAVf4LlCvUJET6PsfrkGieS9HI-_WrmJwL_PXLi9M_tRPySKb044bh4skc53UK09hgly8VhF0KOqfHcMPF4fOfvS1lnFLyRrOaLLbeAPxZU5k8V41EvSljnI7Y5gD77u7QN_ymX9fo_Q/s320/week+21.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 21.</span></span><br />
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Things continue to feel strange in our new world of social distancing, but I'm continuing to <span style="color: #990000;"><b>work on my happiness project and on cultivating gratitude</b></span>.<br />
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Let's review my week...<br />
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Happiness Project</h2>
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I wrapped up my <b><span style="color: #990000;">Happiness Project activities for March</span></b>, which was focused on "Outer Order." My resolutions for the month were:<br />
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<li>Make my bed every day</li>
<li>Use the 2-minute rule (if something can be done in less than 2 minutes, do it now)</li>
<li>Ask myself <a href="https://kimruns.blogspot.com/2020/03/questions-to-ask-before-making-purchase.html" target="_blank">questions</a> before making a purchase </li>
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I did well with the first two resolutions and I think they helped me feel calmer and happier. I didn't really stick with the third resolution, but I've written my potential questions in a <a href="https://kimruns.blogspot.com/2020/03/questions-to-ask-before-making-purchase.html" target="_blank">blog post </a>and put them in a visible place on my computer desktop so I can refer to them in the future when I'm <span style="color: #990000; font-weight: bold;">considering an online purchase</span>.<br />
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April's theme is "Friends." I'll read the materials and work on my April resolutions next weekend. I think this is good timing, since focusing on friends will help me <b><span style="color: #990000;">stay better connected with my friends</span></b> during this odd time of social distancing.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpDxh5_mYG29JpTgyk91uBGkxCOxG0nxmo-6ZdKREzahp4bvWaTG_IVUtM0af9-pYWbIqGVgKT5yFFJbTDIUYXkgwRKh-r5ypdUb4n8LntSDPX5gGHalMGcWktY1FsHHN70JusZBHbaM/s1600/Picture1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="275" data-original-width="545" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpDxh5_mYG29JpTgyk91uBGkxCOxG0nxmo-6ZdKREzahp4bvWaTG_IVUtM0af9-pYWbIqGVgKT5yFFJbTDIUYXkgwRKh-r5ypdUb4n8LntSDPX5gGHalMGcWktY1FsHHN70JusZBHbaM/s320/Picture1.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here are the first few questions (there are more <a href="https://kimruns.blogspot.com/2020/03/questions-to-ask-before-making-purchase.html" target="_blank">here</a>)</td></tr>
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Gratitude</h2>
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<div style="text-align: left;">
<div style="text-align: left;">
<div>
Here are some things for which I'm grateful:<br />
<ul>
<li><b><span style="color: #990000;">Distance learning</span></b> will begin for my son on April 14. It's strange to realize they won't physically be going back to school at all this school year.</li>
</ul>
</div>
<div>
<ul>
<li style="text-align: left;">I'm continuing to enjoy <b><span style="color: #990000;">Audible's free stories for children</span></b>. This week I listened to Pride and Prejudice, which I'd actually not read before. There is a <a href="https://stories.audible.com/discovery/enterprise-discovery-21122353011" target="_blank">Literary Classics</a> section with a lot of books I'd like to read.</li>
</ul>
<ul>
<li style="text-align: left;">The <a href="https://www.elenasonnino.com/thrive-circle" target="_blank"><b><span style="color: #990000;">Thrive Circle</span></b></a> started this week. It's a good group of women and I'm grateful to be a part of it.</li>
</ul>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><b><span style="color: #990000;">My family watched a movie together</span></b> last night, <i>Mr. Lemoncello's Library</i>. I realized when I checked my stress data for the day that it was in the low "rest" zone during the movie...something that doesn't happen easily these days.</li>
</ul>
<div style="text-align: left;">
</div>
<ul>
<li style="text-align: left;">I'm continuing to do a lot of <b><span style="color: #990000;">yoga</span></b> while I'm at home. For April, I'm looking forward to doing:</li>
<ul>
<li style="text-align: left;">Yoga with Kassandra's <b><span style="color: #990000;">10 minutes of yoga every morning</span></b> (details <a href="https://blog.yogawithkassandra.com/2020/03/new-april-challenge-with-all-new-videos.html" target="_blank">here</a>)</li>
<li style="text-align: left;">Select workouts from Yoga with Adrienne's April calendar, including a <b><span style="color: #990000;">"Yoga Ritual" series</span></b> during my spring break staycation (details <a href="https://yogawithadriene.com/calendar/" target="_blank">here</a>)</li>
</ul>
</ul>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="308" src="https://yogawithadriene.com/wp-content/uploads/2020/03/Apr.-2020-Yoga-Calendar.png" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">YWA April Calendar (<a href="https://yogawithadriene.com/calendar/" target="_blank">source</a>)</td></tr>
</tbody></table>
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</div>
<div style="text-align: center;">
<br /></div>
<h2>
<div style="text-align: left;">
<div style="text-align: center;">
<div style="text-align: right;">
<div style="text-align: left;">
Looking Ahead</div>
</div>
</div>
</div>
</h2>
</div>
</div>
<div style="text-align: left;">
<div style="text-align: left;">
<div style="text-align: center;">
<div style="text-align: left;">
We have another week of <b><span style="color: #990000;">social distancing</span></b> ahead of us. It all feels very strange. I have a new direct report starting on Wednesday. It will be strange to welcome and onboard him from a distance. <br />
<br />
My goals for the week are:</div>
<div style="text-align: left;">
<ol>
<li>Put on makeup / nicer clothes M-F when I'm working</li>
<li>Do yoga 4-5 times</li>
<li>Run/walk with my son 4-5 times </li>
<li>Connect with family and friends by text/email/phone during the week</li>
</ol>
</div>
<h2 style="text-align: left;">
See you next week! </h2>
</div>
</div>
</div>
<h2 style="text-align: left;">
________________________________________</h2>
<h2 style="text-align: left;">
Accountability: Health Stats</h2>
<div>
<div style="text-align: left;">
<div style="text-align: left;">
average steps: 5,743</div>
<div style="text-align: left;">
average sleep: 8h 48m</div>
<div style="text-align: left;">
average stress: 30</div>
<div style="text-align: left;">
run/walk: 6.1 miles</div>
<div style="text-align: left;">
yoga: 5 sessions</div>
</div>
<div style="text-align: left;">
<div style="text-align: left;">
weight: 116.4</div>
<div style="text-align: left;">
body fat 29.4%</div>
</div>
<div style="text-align: left;">
<h2 style="text-align: left;">
</h2>
<h2 style="text-align: left;">
Accountability: Goal Check</h2>
<div style="text-align: left;">
<div style="text-align: left;">
<b>Goal:</b> Do at least one project with my son</div>
<b>Status:</b> Achieved! I'm being liberal with the definition of project, and counting things like walking with him most days and making a video of him playing the piano for his music teacher.<br />
<b><br /></b><b>Goal:</b> Do yoga 2-3 times</div>
<div style="text-align: left;">
<div style="text-align: left;">
<b>Status: </b>Achieved! I've upped the goal for the week.<br />
<br />
<div style="text-align: left;">
<div style="text-align: left;">
<b>Goal:</b> Run/walk 2-3 times</div>
<div style="text-align: left;">
<b>Status:</b> Achieved! I've upped this goal, too.<br />
<br />
<div style="text-align: left;">
<b>Goal:</b> Use Thrive journal for brain dump and intention setting</div>
<div style="text-align: left;">
<b>Status:</b> Achieved!</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-6627525733410010562020-03-29T13:05:00.000-04:002020-03-29T13:05:44.624-04:00Questions to Ask Before Making a Purchase<h2>
<ol>
<li>What will I do with it?</li>
<li>Do I already have something that can do the job or something similar?</li>
<li>How often will I use it?</li>
<li>Where will I store it?</li>
<li>Is this a need or a want? </li>
<ul>
<li>Do I really need it?</li>
<li>Do I really want it?</li>
</ul>
<li>Can I borrow it?</li>
<li>Have I done enough research on price and quality?</li>
<ul>
<li>Is there an online coupon or discount?</li>
<li>Am I just buying it because it's on sale?</li>
</ul>
<li>Can I make it myself?</li>
<li>Can I delay the purchase?</li>
<li>Is this a good use of my money?</li>
<li>Is this for the person I am or the person I want to be?</li>
<li>Is this an impulse buy?</li>
<li>Have I tried it on/tested it?</li>
<li>Will this become clutter in the future?</li>
<ul>
<li>Will I still want this in the next week / month / year?</li>
</ul>
<li>What is the end plan for this?</li>
<ul>
<li>Will I pass it on to friends / donate / sell?</li>
<li>Can it be repaired?</li>
<li>Is it recyclable? </li>
<li>Will it end up in a landfill?</li>
</ul>
<li>What do I gain by buying this / why do I want to buy it?</li>
<li>Is there something else that can bring me joy?</li>
</ol>
<div>
<br /></div>
<div style="text-align: center;">
</div>
</h2>
Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com2tag:blogger.com,1999:blog-8575372294809626386.post-29149950396985231152020-03-22T18:46:00.003-04:002020-03-29T13:56:43.349-04:00from Survive to Thrive: Week 20<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq3Mux2GjVAxwB767PWBuSicrqwTSErWD_4RL7qPNl7fCliYt-KYSFHcX1a6jaUFS5IkVEpXYE-VnIGBgcdN5BeIxsL0ARAb1P_Zz2k0sF98fMRiXhyphenhyphen-tspmMAhmx0NaXX6L6nE-l8iKA/s1600/week+20.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq3Mux2GjVAxwB767PWBuSicrqwTSErWD_4RL7qPNl7fCliYt-KYSFHcX1a6jaUFS5IkVEpXYE-VnIGBgcdN5BeIxsL0ARAb1P_Zz2k0sF98fMRiXhyphenhyphen-tspmMAhmx0NaXX6L6nE-l8iKA/s320/week+20.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 20</span>.</span><br />
<br />
This has been a strange week as we adjust to the uncertainty surrounding our new normal in the face of COVID-19. <b><span style="color: #990000;">I focused on staying healthy and identifying things that make me feel happy.</span></b><br />
<br />
Let's review my week...<br />
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Fitness</h2>
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<b><span style="color: #990000;">It's been easier to fit in exercise</span></b> since I no longer have a commute. I've found that I am especially gravitating towards yoga. I discovered a new online free resource for my favorite kind of yoga, yin yoga: <a href="https://www.yogawithkassandra.com/" target="_blank">Yoga with Kassandra</a>. I'm currently doing her <a href="https://www.yogawithkassandra.com/yin-immersion" target="_blank">7-day yin immersion</a>. Starting April 1, she'll have a 30-day program focused on <a href="https://www.yogawithkassandra.com/morning-yoga-movement" target="_blank">10 minutes of yoga every morning</a>.<br />
<br />
<b><span style="color: #990000;">I've also been walking a few times this week</span></b>. I've decided not to run for a couple of weeks so I can rest my Achilles. Today my son and I went on a walk around our neighborhood and we found some lovely driveway art:<br />
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRxl8No1VvLA5lA4vj0NY60rWdnUBzFNPJrvlNBl5u-xyqiWsaLdrAecbZw80zpvFD7SR6zqild_Gmf9H__KGAEfFpXeIqqXqHK5EfyBqBaXIHTcT2c6KRAphsQQPALPqOEj4ny6hRKo/s1600/2020-03-22+17.14.41+%25282%2529.jpg" imageanchor="1"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRxl8No1VvLA5lA4vj0NY60rWdnUBzFNPJrvlNBl5u-xyqiWsaLdrAecbZw80zpvFD7SR6zqild_Gmf9H__KGAEfFpXeIqqXqHK5EfyBqBaXIHTcT2c6KRAphsQQPALPqOEj4ny6hRKo/s320/2020-03-22+17.14.41+%25282%2529.jpg" width="320" /></a></div>
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Gratitude</h2>
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<b><span style="color: #990000;">Here are some things I'm grateful for this week:</span></b><br />
<br />
<ul>
<li>The Cherry Blossom race sent me <b><span style="color: #990000;">beautiful flowers </span></b>to thank me for handling their Facebook page, which became a little tense in the days surrounding the COVID-19 cancellation.</li>
</ul>
</div>
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<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiunWQaRsTD3CqqhddkQMUEkluczU7EJxaQvy-GMClXj_9wG9Sobe9dpVyCK-eFPdBaPUSUdQxypDn9KOskdyWlSeYfXe5-BZcDQbczW2MYGybGqL39kaPavQDlpjrvs4vEn8f-t8hwSj4/s1600/2020-03-17+14.21.38.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiunWQaRsTD3CqqhddkQMUEkluczU7EJxaQvy-GMClXj_9wG9Sobe9dpVyCK-eFPdBaPUSUdQxypDn9KOskdyWlSeYfXe5-BZcDQbczW2MYGybGqL39kaPavQDlpjrvs4vEn8f-t8hwSj4/s320/2020-03-17+14.21.38.jpg" width="296" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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<div style="text-align: center;">
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<ul>
<li style="text-align: left;">Audible has some <a href="https://stories.audible.com/discovery" target="_blank">free stories for children</a>. While looking through them, I remembered that Gretchen Rubin finds <b><span style="color: #990000;">comfort in reading children's literature</span></b>. I've been listening to <a href="https://stories.audible.com/pdp/B002V0JS1E" target="_blank">The Enchanted Castle</a>, which is a story that I remember vividly from my youth. It is comforting to listen to it.</li>
</ul>
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<div style="text-align: center;">
</div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKmP86uEjRf7rRn6f_7O_8-wLvkOhmzWJ2P2QlLy9_JcVrui9e8FmyyPeVNgmNghxRtC-4c-Bt1xKaa_YZbpCZ8bj9OAHcUBj59ogPEkenM4rqfv4uOvcRnwZI-KS1_A8UlXb1enmZbpY/s1600/2020-03-21+18.58.36+%25282%2529.png" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKmP86uEjRf7rRn6f_7O_8-wLvkOhmzWJ2P2QlLy9_JcVrui9e8FmyyPeVNgmNghxRtC-4c-Bt1xKaa_YZbpCZ8bj9OAHcUBj59ogPEkenM4rqfv4uOvcRnwZI-KS1_A8UlXb1enmZbpY/s320/2020-03-21+18.58.36+%25282%2529.png" width="204" /></a><br />
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<div style="text-align: left;">
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<ul>
<li style="text-align: left;">A little over a year ago, I went to a yoga and tea meditation at the <a href="https://www.eldenstreettea.com/" target="_blank">Elden Street Tea Shop</a> (read more <a href="https://kimruns.blogspot.com/2019/02/invest-in-myself-week-8.html" target="_blank">here</a>). I had a wonderful tea there that I've been thinking about ever since. I got an email from the Tea Shop saying they now deliver tea in my area, so I ordered a large bag of the wonderful <b><span style="color: #990000;">Yogi's Tonic tea</span></b>. It has anise, mint, chamomile, and lavender. It's as good as I remember it being.</li>
</ul>
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<div style="text-align: left;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIRoPq4caBPL4sBk1mFHANznlvVKq1Z01I7tCfhIB7KsdV17_B2jLkGWMddNAzAzB_XJZRv4hgd2l4107nm7f5ayHl0XZjl77esIxceCvkgLeNjIKUkbNq0xubK1W4GVjxnAYxHwtfQko/s1600/2020-03-21+19.58.44.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIRoPq4caBPL4sBk1mFHANznlvVKq1Z01I7tCfhIB7KsdV17_B2jLkGWMddNAzAzB_XJZRv4hgd2l4107nm7f5ayHl0XZjl77esIxceCvkgLeNjIKUkbNq0xubK1W4GVjxnAYxHwtfQko/s320/2020-03-21+19.58.44.jpg" width="222" /></a><br />
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<ul>
<li style="text-align: left;">I've been coloring this week and I switched to a <b><span style="color: #990000;">mandala coloring book</span></b> rather than my usual floral book. I'm finding the symmetry is calming. Michelle would be proud of me...even though it is color-by-number, I've been rebellious and picked some different colors.</li>
</ul>
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<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRAvQNXgmv85nXFwEI0rzgx9XxznGOtIvP5wnX1sX_wWQA-tJ-3ob4bXJQb6HhFqPOM6j1P5JyJkLgWCdUCb_4lwFh_B8EwMXWwipgeo20LH28AEW84R9RhrEE7PQrCGg_4OACP_4BLc/s1600/2020-03-21+22.07.10-1.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHRAvQNXgmv85nXFwEI0rzgx9XxznGOtIvP5wnX1sX_wWQA-tJ-3ob4bXJQb6HhFqPOM6j1P5JyJkLgWCdUCb_4lwFh_B8EwMXWwipgeo20LH28AEW84R9RhrEE7PQrCGg_4OACP_4BLc/s320/2020-03-21+22.07.10-1.jpg" width="320" /></a><br />
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<br />
<ul>
<li style="text-align: left;"><b><span style="color: #990000;">T</span><span style="color: #990000;">his cat has been coming to our house</span></b> to visit regularly. It is so talkative, friendly and playful! I know it already has a home (we've figured out where it lives), but I do sort of wish that I could adopt it.</li>
</ul>
<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-FTs9yxlxadqAmZTXK7ZKh_qLkKODo5Z1LL3m8s6nu1Tqmeg7pYdJNpc8gJfo6tOEXJtFKtoGsGnbUD4LqDQMJ8NK3C12ND6n9ZaoJNSuL7rtigQdFDpdhvQudPWgqHiBsGHlf4kWs4/s1600/2020-03-22+15.38.50+%25282%2529.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-FTs9yxlxadqAmZTXK7ZKh_qLkKODo5Z1LL3m8s6nu1Tqmeg7pYdJNpc8gJfo6tOEXJtFKtoGsGnbUD4LqDQMJ8NK3C12ND6n9ZaoJNSuL7rtigQdFDpdhvQudPWgqHiBsGHlf4kWs4/s320/2020-03-22+15.38.50+%25282%2529.jpg" width="288" /></a></div>
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<br />
<ul>
<li style="text-align: left;">I've rediscovered <b><span style="color: #990000;">Eckhart Tolle </span></b>this week. He posted an excellent video this week called "Staying Conscious in the Face of Adversity." </li>
</ul>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wKpmXhGVMxI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/wKpmXhGVMxI?feature=player_embedded" width="320"></iframe></div>
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<h2>
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<div style="text-align: center;">
<div style="text-align: right;">
<div style="text-align: left;">
Looking Ahead</div>
</div>
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</h2>
</div>
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<div style="text-align: center;">
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One thing I'm looking forward to this week is the beginning of the <a href="https://www.elenasonnino.com/thrive-circle" target="_blank">Thrive Circle</a>, a group led by my life coach. I think it will help me stay grounded and <b><span style="color: #990000;">recognize the opportunities presented by this challenging and uncertain time</span></b> we are all experiencing.<br />
<br />
My goals for the week are:</div>
<div style="text-align: left;">
<ol>
<li>Do at least one project with my son</li>
<li>Do yoga 2-3 times</li>
<li>Run/walk 2-3 times</li>
<li>Use Thrive journal for brain dump and intention setting</li>
</ol>
</div>
<h2 style="text-align: left;">
See you next week! </h2>
</div>
</div>
</div>
<h2 style="text-align: left;">
________________________________________</h2>
<h2 style="text-align: left;">
Accountability: Health Stats</h2>
<div>
<div style="text-align: left;">
<div style="text-align: left;">
average steps: 6,434</div>
<div style="text-align: left;">
average sleep: 9h 31m</div>
<div style="text-align: left;">
average stress: 30</div>
<div style="text-align: left;">
run/walk: 6.6 miles</div>
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yoga: 4 sessions</div>
</div>
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weight: 116.0</div>
<div style="text-align: left;">
body fat 29.2%</div>
</div>
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<h2 style="text-align: left;">
</h2>
<h2 style="text-align: left;">
Accountability: Goal Check</h2>
<div style="text-align: left;">
<div style="text-align: left;">
<b>Goal:</b> Follow my morning routine every day</div>
<b>Status: </b>Achieved!<br />
<br />
<div style="text-align: left;">
<b>Goal:</b> Do a project with my son 4-5 times</div>
<b>Status:</b> Partly achieved...I did a few small projects, but not the big ones I was envisioning<br />
<b><br /></b><b>Goal:</b> Do yoga 2-3 times</div>
<div style="text-align: left;">
<div style="text-align: left;">
<b>Status: </b>Achieved!<br />
<br />
<div style="text-align: left;">
<div style="text-align: left;">
<b>Goal:</b> Run/walk 2-3 times</div>
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<b>Status:</b> Achieved!<br />
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<b>Goal:</b> Use Thrive journal for brain dump and intention setting</div>
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<b>Status:</b> Achieved!</div>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-25677218978613484012020-03-15T16:21:00.000-04:002020-03-22T17:42:35.713-04:00from Survive to Thrive: Week 19<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj53xZLKBaoJSqNMeToFkPNeqF7AhMZ9yrO7Kl9FZ8FN-YrAVwK-glISuea_aKHhySpP_mSpuS_UhlXUdwQJMFJX-bh9K9EBLfM0UZ0GOtDsxoYWw82HZeHgK-YSKm41oS8JBk8DT5Y6fE/s1600/week+19.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj53xZLKBaoJSqNMeToFkPNeqF7AhMZ9yrO7Kl9FZ8FN-YrAVwK-glISuea_aKHhySpP_mSpuS_UhlXUdwQJMFJX-bh9K9EBLfM0UZ0GOtDsxoYWw82HZeHgK-YSKm41oS8JBk8DT5Y6fE/s320/week+19.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 19</span>.</span><br />
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<b><span style="color: #990000;">Week 19 has been all about COVID-19</span></b>. It's been a time of cancellations, social distancing, self-care.<br />
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Let's review my week...<br />
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Cancellations</h2>
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All around us <b><span style="color: #990000;">things are being cancelled</span></b> as we seek to <a href="https://www.npr.org/sections/health-shots/2020/03/13/815502262/flattening-a-pandemics-curve-why-staying-home-now-can-save-lives" target="_blank">flatten the pandemic curve</a>. My current situation:<br />
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<ul>
<li><u>School</u> has been cancelled for the next month.</li>
<li><u>Work</u> has transitioned to telecommuting from home. Many of my upcoming meetings have been cancelled or turned into virtual meetings.</li>
<li><u>Races</u> have been cancelled or postponed, including the Credit Union Cherry Blossom Ten Mile Run (cancelled) and the in-person training program.</li>
</ul>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKfzT2IBKaQmgpnL1jILxu9Z4Oz61YDNrKk65E2zT9MoFilsRNUGlEAZEZAirAHNG_ruZYSYWdQ0QsmJY8OZpkc668ZjM1Ms3m0_srRplrnuPcyAmLegets9RnY2lRwd9YXXLXqnI6MY/s1600/edit+87295756_10156646385772680_5551900985686753280_n.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrKfzT2IBKaQmgpnL1jILxu9Z4Oz61YDNrKk65E2zT9MoFilsRNUGlEAZEZAirAHNG_ruZYSYWdQ0QsmJY8OZpkc668ZjM1Ms3m0_srRplrnuPcyAmLegets9RnY2lRwd9YXXLXqnI6MY/s320/edit+87295756_10156646385772680_5551900985686753280_n.png" width="299" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is no longer an easy bucket list item.<br />
Hooray for virtual races like <a href="https://runningusa.org/RUSA/News/2020/New--Virtual-Open-Run-for-Marine-Corps-17.75K.aspx" target="_blank">this one</a>!</td></tr>
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Social Distancing</h2>
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<b><span style="color: #990000;">I'm doing things at home instead of heading out into the community</span></b>, such as bolstering my home yoga practice using <a href="https://yogawithadriene.com/" target="_blank">Yoga With Adriene</a> videos and running on my treadmill or walking with my son in my neighborhood.<br />
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<tr><td style="text-align: center;"><img height="308" src="https://yogawithadriene.com/wp-content/uploads/2020/02/Mar.-2020-Yoga-Calendar.png" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://yogawithadriene.com/calendar/" target="_blank">YWA's March Calendar</a> - these videos are all freely available <a href="https://www.youtube.com/user/yogawithadriene" target="_blank">here</a></td></tr>
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<b><span style="color: #990000;">I'm an introverted homebody</span></b>, so for now this feels comfortable to me. I am making a greater effort to call or message family and friends so I can stay connected.<br />
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Self Care</h2>
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<b><span style="color: #990000;">I'm doing things to proactively take care of my body and mind</span></b>. This includes meditation, journaling, aromatherapy with essential oils, playing with LEGO bricks, coloring, and signing up for an upcoming virtual support group led by my life coach called the <a href="https://www.elenasonnino.com/thrive-circle" target="_blank">Thrive Circle</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pb4U6QWAf3Qte5a8Kp-efCaLcnQjSdoQ1Meh2Cn5OozVVtXdcmhUatsNdJ3HVUyn7JLiAfwYaa6Cj9hwoDF3ZuPPZgdN1kWf6fITu9I9ueNXfPnSbCId1u86yR-f7ztLTm_Y6_MT674/s1600/2020-03-15+12.35.28-1.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pb4U6QWAf3Qte5a8Kp-efCaLcnQjSdoQ1Meh2Cn5OozVVtXdcmhUatsNdJ3HVUyn7JLiAfwYaa6Cj9hwoDF3ZuPPZgdN1kWf6fITu9I9ueNXfPnSbCId1u86yR-f7ztLTm_Y6_MT674/s320/2020-03-15+12.35.28-1.jpg" width="320" /></a></div>
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Nectar Essences "Breathe Me" Discovery Kit (<a href="https://www.nectaressences.com/shop/self-healing-discovery-kit/" target="_blank">link</a>).<br />
I read about these in <a href="https://smile.amazon.com/Healthy-Deviant-Breakers-Guide-Unhealthy/dp/1623174252/" target="_blank">The Healthy Deviant</a> and<br />
have been enjoying using them this week</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wL_7LLb4_6B3PgLZ0JYZHqyr8bOehK7xwpht02jq0rmqnNGbOchywTjJpfkR5aYW1uqerbWnphyXvMTWR1MOTi5jRAkwhyVXvNAfJf4YU8nyIFuAunr0wMQIazexsPhuML0M5GkrBDo/s1600/2020-03-15+12.47.32.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wL_7LLb4_6B3PgLZ0JYZHqyr8bOehK7xwpht02jq0rmqnNGbOchywTjJpfkR5aYW1uqerbWnphyXvMTWR1MOTi5jRAkwhyVXvNAfJf4YU8nyIFuAunr0wMQIazexsPhuML0M5GkrBDo/s320/2020-03-15+12.47.32.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fun with LEGO</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpr9MKPc_kDO8qtZoW9Kll1B5ym5_HcSVQHxA2hu-bIhCsFwDfw9zFg1m2e4NkChN8ZrW3c96k5uF811yuyE_xAA-0plGD6ELea61CkF1HFaRjwPMTee4ZrZGPKuRDAUlRsrspEeEfTfc/s1600/2020-03-15+14.46.00-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpr9MKPc_kDO8qtZoW9Kll1B5ym5_HcSVQHxA2hu-bIhCsFwDfw9zFg1m2e4NkChN8ZrW3c96k5uF811yuyE_xAA-0plGD6ELea61CkF1HFaRjwPMTee4ZrZGPKuRDAUlRsrspEeEfTfc/s320/2020-03-15+14.46.00-1.jpg" width="302" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coloring is relaxing, although I miss doing it in person<br />
with my coloring buddy</td></tr>
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Looking Ahead</div>
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<b><span style="color: #990000;">I'm not entirely sure what to anticipate this week</span></b>. I'm just going to take it one day at a time, focus on self care, and be grateful for all that we have.<br />
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My goals for the week are:</div>
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<ol>
<li>Follow my morning routine every day</li>
<li>Do a project with my son 4-5 times</li>
<li>Do yoga 2-3 times</li>
<li>Run/walk 2-3 times</li>
<li>Use Thrive journal for brain dump and intention setting</li>
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See you next week! </h2>
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Accountability: Health Stats</h2>
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average steps: 7,436</div>
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average sleep: 8h 32m</div>
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average stress: 33</div>
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run/walk: 7.1 miles</div>
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yoga: 1 session</div>
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weight: 116.6</div>
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body fat 29.5%</div>
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Accountability: Goal Check</h2>
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<b>Goal:</b> Get up without hitting snooze every day</div>
<b>Status: </b>Achieved! 5 out of 7 days<br />
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<b>Goal:</b> Do shoulder strengthening exercises 1-2 times</div>
<b>Status:</b> Achieved!<br />
<b><br /></b><b>Goal:</b> Use Thrive journal for brain dump and intention setting</div>
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<b>Status: </b>Achieved!<br />
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<b>Goal:</b> Prioritize friends & family</div>
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<b>Status:</b> Achieved!</div>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com0tag:blogger.com,1999:blog-8575372294809626386.post-11427264045711562272020-03-08T15:36:00.000-04:002020-03-15T14:50:51.318-04:00from Survive to Thrive: Week 18<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzL38yul6BlQb8ppHJRclYVXo-77GyePUfV3yBUu0mkovMdnXNBc9_Wp5hsQQKqiSrXncw-NP_LKIJgzF3e8kTq-E1_CrUYcFd7_WidRICPNA0J_1Vz7mNKmOb2Ob-YaVF5uzGyJHdOr0/s1600/week+18.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzL38yul6BlQb8ppHJRclYVXo-77GyePUfV3yBUu0mkovMdnXNBc9_Wp5hsQQKqiSrXncw-NP_LKIJgzF3e8kTq-E1_CrUYcFd7_WidRICPNA0J_1Vz7mNKmOb2Ob-YaVF5uzGyJHdOr0/s320/week+18.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBdbqIyx-X6nQaUvIFUszWSmbxiF5k6KhgPcALjTOq31dwJo8eMgbdZNMA7HEcyKVJO1j6r63b38m-FFLW0wAYoe7C0nW7FUv0qyg-DAaJz9jAxU3aZbOc9m-54NGTdTewKPSK7kolhAc/s1600/week+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #990000;"><span style="color: #444444;">Welcome to</span> <span style="color: #990000; font-weight: bold;">from Survive to Thrive: Week 18</span>.</span><br />
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<b><span style="color: #990000;">This week I rediscovered music as part of my Happiness Project</span></b>, masqueraded as a crafty mom, prioritized family & friends, and tested out some new running shoes.<br />
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Let's review my week...<br />
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Happiness Project</h2>
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This week I completed the <b><span style="color: #990000;">February reflection exercises for my Happiness Project</span></b> and started the March resolutions. I kept some of my <a href="https://kimruns.blogspot.com/2020/02/from-survive-to-thrive-week-14.html" target="_blank">February resolutions</a>, but completely forgot about others.<br />
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One of the resolutions I forgot about was <b><span style="color: #990000;">listening to a song when I was feeling low energy</span></b> or unfocused. I spent some music-focused time this week:<br />
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<ul>
<li><u>downloaded songs</u> onto my new Garmin Forerunner 245 Music (#sponsored - thank you Garmin Fitness!) </li>
<li><u>listened to music</u> during all three of my running workouts this week (definitely helped with energy and motivation!)</li>
<li><u>rediscovered my favorite Pandora station</u> (Aztec Camera - <i>Working in a Goldmine</i> is one of my all-time favorite songs)</li>
<li><u>found the RockMyRun mix</u> I listened to during the Marine Corps Marathon (<a href="http://kimruns.blogspot.com/2015/10/marine-corps-marathon-recap.html" target="_blank">recap</a>) after Debbie and I parted ways at mile 20 (Celebrity Playlist Dave Aude: Audacious 80s Vol. 2 - I will always remember the feeling of running during Mile 23 to Journey's <i>Only the Young</i>)</li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq0sdoHk0We7JRxSCtn5eMXv10ifmKf1L-X2naw3dNsFGQRACiytgFzM_nuLTMdM7SSmrjhlAxTC_BbntXb8KQz5olAUoCu2CnYscLwFrUSu0MUhO3qM48DaS3eNdX3gBMe81IXmfAI2c/s1600/2020-03-07+19.17.33-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq0sdoHk0We7JRxSCtn5eMXv10ifmKf1L-X2naw3dNsFGQRACiytgFzM_nuLTMdM7SSmrjhlAxTC_BbntXb8KQz5olAUoCu2CnYscLwFrUSu0MUhO3qM48DaS3eNdX3gBMe81IXmfAI2c/s320/2020-03-07+19.17.33-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It was really easy to download & listen to music!<br />
(I paired my watch with AfterShokz headphones)</td></tr>
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Fitness</h2>
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I ran three times this week and got to <b><span style="color: #990000;">test out new shoes at PR</span></b>.<br />
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<ul>
<li>On Tuesday night New Balance came to our track workout and I ran the whole thing in <u>880v10s</u>. I used to run in 880v7s, but stopped when version 8 came out. I liked version 10 and might switch back. </li>
</ul>
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<li>On Sunday Altra came to our Cherry Blossom long run training and I ran a test mile in the <u>Torin 4 Plush</u>. They felt okay, but I didn't want to risk running 6 more miles in a zero drop shoe I wasn't accustomed to, so I switched back to my Hoka Clifton 6s for the rest of my run.</li>
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I've made a lot of <b><span style="color: #990000;">progress on the PR Spring Bucket List challenge</span></b>. I've run 20 miles (out of 100), attended a PR fun run, ran in the rain, ran with a friend, and caught the sunset during a run. </div>
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Family & Friends</h2>
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One of the priorities I set for the week was <b><span style="color: #990000;">time with family and friends</span></b>. My son had "book character day" at school and wanted to be "Leon" from "Brawl Stars." We ordered a green hoodie and some felt and made his costume! He designed it and cut out all of the felt pieces, and I ironed them on with fusing tape. I am not a "crafty mom," so I was especially proud of our accomplishment and that he actually wore it.<br />
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On Saturday we had a girls lunch which I thoroughly enjoyed. We had a lot of catching up to do! <b><span style="color: #990000;">I'm happier when I make the time to see my friends</span></b> and share stories about what is going on in our lives.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZ79TdPwfr9Q69BELMh-idc2rCweNiLXOyjd5UpAgOmVBmFn31LrU37onft-IR8L-eabfz1VBn8sd3523pbbJOIoM6pjfnqQYI4trUJ3VSVE4xSPlGpaztoMG_FTBl4ERwi0yTKobjds/s1600/2020-03-07+15.39.44.jpg" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZ79TdPwfr9Q69BELMh-idc2rCweNiLXOyjd5UpAgOmVBmFn31LrU37onft-IR8L-eabfz1VBn8sd3523pbbJOIoM6pjfnqQYI4trUJ3VSVE4xSPlGpaztoMG_FTBl4ERwi0yTKobjds/s320/2020-03-07+15.39.44.jpg" width="320" /></a></div>
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Looking Ahead</div>
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<b><span style="color: #990000;">This week will be a little busy.</span></b> We have a Cherry Blossom Race Committee meeting on Monday night. We are less than a month out from the race, which is always a busy time, but having to consider and prepare for COVID-19 scenarios makes it even more busy.<br />
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<b><span style="color: #990000;">At work we are preparing for construction/extended time out of the office</span></b>, so there is a lot of packing and decluttering happening. I made time on Wednesday to clean up my office and threw a ton of stuff away - it was awesome! I also just hired a new Research Assistant (yay!) so there is a lot to do to get ready for his first day on the 16th.<br />
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My goals for the week are:</div>
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<li>Get up without hitting snooze (every day)</li>
<li>Do shoulder strengthening exercises (1-2 times)</li>
<li>Use Thrive journal for brain dump and intention setting</li>
<li>Prioritize friends & family</li>
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See you next week! </h2>
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Accountability: Health Stats</h2>
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average steps: 10,876</div>
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average sleep: 8h 38m</div>
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average stress: 31</div>
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run/walk: 13.9 miles</div>
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yoga: 0 sessions</div>
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weight: 116.0</div>
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body fat 29.2%</div>
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Accountability: Goal Check</h2>
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<b>Goal:</b> Get up without hitting snooze every day</div>
<b>Status: </b>Achieved!<br />
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<b>Goal:</b> Do shoulder strengthening exercises 1-2 times</div>
<b>Status:</b> Achieved!<br />
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<b>Goal:</b> Use Thrive journal for brain dump and intention setting</div>
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<b>Status: </b>Achieved!<br />
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<b>Goal:</b> Do February Happiness Project reflection exercises</div>
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<b>Status:</b> Achieved!<br />
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<b>Goal:</b> Read March Happiness Project overview</div>
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<b>Status:</b> Achieved!</div>
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Kimberly Westrichhttp://www.blogger.com/profile/07646436956591602898noreply@blogger.com2