The Training Run
I had a 6-mile training run planned for this weekend, the longest run I've had in a month. I knew that how I felt during this run would be an important factor for me to consider as I made my decision.
- Mile 2: My legs felt heavy and my body felt weary. I reminded myself it usually takes a couple of miles to completely warm up and find my groove.
- Mile 4: There was no groove to be found. I knew I was going to the run the 5K instead of the 10 Mile Run.
- Mile 6: I was certain of, and fully at peace with, my decision.
While I know I am capable of running 10 miles in the allotted time next weekend, I won't really enjoy it with that kind of physical and mental fatigue. And above all, I want to enjoy and fully experience next weekend. So the 5K it is!
Why This Choice is Awesome
Here are all of the good things that come with this decision:
- I can be fully present as a Coach. I will go in on the metro with runners from my =PR= Reston Training group, meet up with others pre-race, see each corral start, and be near the finish to cheer them on. With the race pressure off for me, I can focus on them - their jitters, excitement, last-minute questions, and accomplishments.
- I can enjoy all the weekend activities. There is a lot of cool stuff at the expo, but when I run the 10 Mile Run I am focused on limiting time on my feet. Now I can spend that time more freely and experience more of it. I am looking forward to meeting Meb Keflezighi (!!!) at =PR= and I am excited to go to the elite athlete dinner the night before the race (one of the amazing perks of being a race ambassador).
- I can experience parts of the race I haven't seen before. I'll get to experience the 5K. I'll see the 1K Kids' Run. I can even watch the elite athletes start since I don't have to be in a corral waiting for my own 10 Mile Run start. I've missed all of this in past years while I was running the 10 miler and it will be cool to see other parts of the race day fun.
- I'll run a race distance I can enjoy. While today's run signaled to me that 10 miles would feel like a chore, 3.1 is right up my under-trained alley. I'll still get to run past the tidal basin and see any lingering cherry blossoms, run along the Memorial Bridge while high-fiving the runners on the other side of the bridge and run triumphantly across a finish line.
- I can live-tweet all of the fun! With this more relaxed schedule, and access to more activities than I've experienced in the past, I can document and share the fun live on twitter: Meb, expo, elite athlete dinner, and Sunday's adventures from the early morning metro trip all the way through the awards ceremony and post-race brunch (another race ambassador perk)...I can tweet it all! Thanks to Coach Shannon for planting the live-tweeting seed in my brain.
I'm so glad you were able to find your answer during this morning's run. Now you can focus on having fun during all of the events this week!
ReplyDeleteThank you for helping me figure it out :)
DeleteGlad you found your answer. Oh maybe I'll see you on Thursday. What time do you think you will arrive?
ReplyDeleteThursday at PR? I'm going early because I suspect it will be a zoo. Maybe 5:15?
DeleteGood idea! Yes PR :)
DeleteHopefully we'll see each other there :)
DeleteIt definitely sounds like you've made the right decision for you, and you get to enjoy the race with a new perspective. I can't believe Meb is running the race, so exciting! Look forward to meeting you this weekend!
ReplyDeleteI'm looking forward to meeting you, too. It's going to be a fun weekend!
DeleteI love this decision!! I may decide to get out on the bridge and cheer again. If so I'll look for you!
ReplyDeleteYay! The 5k doesn't start until 8:40, so it will be nearly 9 by the time I'm on the bridge. Probably later than you will want to hang around :)
DeleteSounds like you are making the right decision. And the best part -- you won't have to run Hains Point! ;-)
ReplyDeleteLOL - that did occur to me as one of the 5k perks!
DeleteSo well done Kim. You have such a great self worth.
ReplyDeleteSometimes us runners can be quite a stubborn lot (speaking about myself 1st and foremost). Even though I may not be prepared for a distance, I will still run it, as if I have something to prove.
This is very refreshing to read. Love your list "Why This Choice is Awesome"
Have a wonderful Cherry Blossom race. You are an inspiration! :)
~Carl~
Carl, your comments are always so thoughtful and heartwarming. I appreciate them very much!
DeleteI've certainly had my share of stubborn runs. I'd like to think I'm getting a little wiser as I get older.
You are an inspiration to me, too! :)
Thank you so much Kim. You are su kind! :)
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