Tuesday, December 31, 2019

20 Things I Want to Do in 2020

  1. "20 for 20" (20 minutes of exercise for 20 days each month)
  2. Finish needlepoint project
  3. Go to specialist for my shoulder pain
  4. Train for the Cherry Blossom 10 Miler
  5. Take a photography course
  6. Draw a doodle each day
  7. Take Freddy to a museum
  8. Organize iPad layout to match iPhone
  9. Develop a regular strength training practice
  10. Develop a regular meditation practice
  11. Do a special activity with Freddy monthly (e.g., tinker/doodle crate, bake)
  12. Set up a task list system like Josh's
  13. Reduce my body fat percentage
  14. Take a coding course
  15. Do the full Happiness Project program
  16. Do the full Uncluttered program
  17. Keep a bullet journal
  18. Develop a consistent morning practice
  19. Research Lego Serious Play training (attend training?)
  20. Select and read at least 1 book from Josh's word cloud reading project

Sunday, December 29, 2019

from Survive to Thrive: Week 8

Welcome to from Survive to Thrive: Week 8!

My stress readings were higher this week than they are for a typical work week! That's just how the holidays tend to be for me. Enjoyable, but draining.

Let's review my week...

Sunday, December 22, 2019

from Survive to Thrive: Week 7

Welcome to from Survive to Thrive: Week 7!

I'm really enjoying being on staycation. This week I did yoga every day, got ready for the holidays, and spent lots of time decluttering.

Let's review my week...

Sunday, December 15, 2019

from Survive to Thrive: Week 6

Welcome to from Survive to Thrive: Week 6!

My biopsy results came in, I'm (mostly) done working for 2019, and I spent some time celebrating. It was a good week.

Let's review Week 6...

Sunday, December 8, 2019

from Survive to Thrive: Week 5

Welcome to from Survive to Thrive: Week 5!

This week was so busy! I ran a race, completed my final session of the Real Appeal program, continued to follow my new morning routine, sent out holiday cards, and had a couple of unexpected biopsies.

Let's review my week...

Sunday, December 1, 2019

from Survive to Thrive: Week 4

Welcome to from Survive to Thrive: Week 4!

This week I had a great life coaching session and I've started implementing a consistent morning routine. I also celebrated Thanksgiving and my birthday with friends and family.

Let's review my week...