Showing posts with label 10% rule. Show all posts
Showing posts with label 10% rule. Show all posts

Saturday, May 14, 2016

Advice to My Younger Self

I ran my first race on September 6, 1996 - the Fair Lakes 8K. I finished under 50 minutes (49:29) and below a 10 minute/mile pace (9:57). It was exhilarating. And I wish I could go back in time and give myself some advice.