Sunday, January 12, 2020

from Survive to Thrive: Week 10

Welcome to from Survive to Thrive: Week 10.

I had a great week: losing 2 pounds and 1 percentage point of body fat, learning about yoga for insomnia, and engaging in thriving and gratitude activities.

Let's review my week...

Sunday, January 5, 2020

from Survive to Thrive: Week 9

Welcome to from Survive to Thrive: Week 9.

This week had a gamut of activities from racing to surgery to working on my happiness project.

Let's review my week...

Tuesday, December 31, 2019

20 Things I Want to Do in 2020

  1. "20 for 20" (20 minutes of exercise for 20 days each month)
  2. Finish needlepoint project
  3. Go to specialist for my shoulder pain
  4. Train for the Cherry Blossom 10 Miler
  5. Take a photography course
  6. Draw a doodle each day
  7. Take Freddy to a museum
  8. Organize iPad layout to match iPhone
  9. Develop a regular strength training practice
  10. Develop a regular meditation practice
  11. Do a special activity with Freddy monthly (e.g., tinker/doodle crate, bake)
  12. Set up a task list system like Josh's
  13. Reduce my body fat percentage
  14. Take a coding course
  15. Do the full Happiness Project program
  16. Do the full Uncluttered program
  17. Keep a bullet journal
  18. Develop a consistent morning practice
  19. Research Lego Serious Play training (attend training?)
  20. Select and read at least 1 book from Josh's word cloud reading project