Saturday, December 29, 2018

Invest in Myself: Week 1

I've completed my first week of "Invest in Myself" (thank you shout out to Debbie for the phrase!)

This phrase says to me that I will receive dividends for spending time & energy on my health & well-being.
Let's review my week...

Sunday, December 23, 2018

Invest in Myself: Week 0

When did I go off the rails? When did I lose myself and my commitment to health?

It's been a gradual trip over the past year:
  • Less running became no running as my toe began to flare again. 
  • Occasional unhealthy food choices became frequent unhealthy choices as I began to feel sorry for myself. 
  • I've gained 15 pounds over the last year. For a short person like me, 5 pounds is a whole dress size. So that's 3 dress sizes bigger than I was this time last year.
It's time to invest in myself and get back on track.