Invest in Myself: Week 5

Welcome to the recap of Invest in Myself, Week 5!

This week can be summed up in one word: sick. My son got sick on Sunday. I got sick on Wednesday. Luckily my husband has super-immunity and rarely gets sick.

Let's review my week...

Invest in Myself: Week 4

Welcome to the recap of Invest in Myself, Week 4!

I made good progress this week, but I struggled a bit with my perspective.

I was focused on what I thought I wasn't doing well enough (exercise) instead of recognizing everything that was great (consistent meal planning and resisting cupcakes).

Let's review my week...

Invest in Myself: Week 3

Welcome to the recap of Invest in Myself, Week 3!

Last week I said this week's biggest challenge would be returning to work without losing my focus on good nutrition and exercise.

I maintained my focus, but it required setting aside time to plan/prepare food and to exercise, which cut into my sleep more than I would have liked.

Let's review my week...

Invest in Myself: Week 2

I've completed my second week of "Invest in Myself."

I had a good week, largely due to being on vacation from work and hence having ample time to fit in exercise and plan my meals.

Let's review my week...