I'm feeling sore after yesterday's training run. Fortunately I'm not sore in any of my previously injured "hot spots". My shins feel sore. There is probably a stretch that I should have done? It's been so long since my shins have been sore that I can't even remember what to do for prevention. That's what google is for!
It's pouring down rain today. I'm thinking maybe I will do a little yoga later this afternoon for cross-training. I wanted to go to family yoga at Beloved Great Falls with Freddy, but it is canceled this week.
Tomorrow morning I will go to Pacers Fairfax to pick up my bib for the Fairfax Four-Miler. It will be my first time in a Pacers store, and my first Pacers race. I'm so used to Reston and PRR that it actually feels strange to go to another store, and to go outside of Reston/Fairfax Corner. Rick and Freddy aren't coming to this one since it will be dark and probably cold. Hopefully I can link up with Gina and her friends at the race, or I might end up a bit lonely! The course looks kind of blah, out and back on University with a loop around Mason. Hopefully more scenic than it appears on the map!