Week 2 of Project Pants was successful.I met my goals:
- Attended my Real Appeal meeting
- Tracked everything I ate every day in MyFitnessPal
Observations
I've seen downward movement in my BMI and body fat percentage metrics.
I'm focusing on nutrition. I've increased my daily intake of produce by:
- Putting kale and fruit into my morning protein smoothie
- Having a big salad with protein and lots of veggies for lunch
- Eating at least two types of veggies with dinner
About a month ago, I started putting coconut milk into my smoothie and morning coffee. Coconut milk has a lot of calories and saturated fat, so it's something I've avoided most of my life. I've noticed that with the coconut milk, the pain in my toe that I've been dealing with for the past few years has decreased and the degree of movement has increased!
I'd like to start exercising more, but so far I'm just focusing on nutrition and thinking of any exercise as a bonus. This week I walked 4 times and did yoga once.
Weekly Goals
- Attend weekly Real Appeal meeting
- Track all my food every day in MyFitnessPal
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