Orthotics, Take Two

Six weeks ago I got custom orthotics to help with my foot issues, particularly hallux rigidus. Here's the rundown on how that initial break-in period went.

Course Guide: Women's Distance Festival 5k

The Women's Distance Festival is a small race with a ton of spirit. The race is for women only and most of the volunteers are men.

There are fun decorations, signs, and awards (age group & multi-generational) that are selected to go with the annual theme. Past themes include:

Reflections on the Women's Distance Festival

I've run the Women's Distance Festival 5k for the past three years.

Going into this year's race, I looked back on the previous two races and thought about how things had changed. 

It's definitely been surprising!