The 2019
Women's Training Program (WTP) kicks off on Monday, April 29th. This 8-week program is run
by women
for women, and it can be truly life-changing.
I asked past participants and coaches what they liked best about the program. Here are the top 10 reasons to join us (register
here - it's a bargain at $45)!
1. Fun, Friendship and Camaraderie
The connections and support in this group are amazing, and extend far beyond 8 weeks.
"Through WTP, I made a new circle of friends who support my healthy exercise habit - along with my coffee habit!" - Laurie
"The friendships and running opportunities continue after the program ends. It's much more than an 8 week program." - Lynn
"The huge bonus is the complete acceptance and friendships I've made. Life changing!" - Kathy
|
Friends from 2014 WTP |
2. Motivation and Accountability
Participating in WTP brings motivation and accountability to your workouts, and helps you achieve your fitness goals.
"It's very inspirational to be in a group of 300 women, all ages, all sizes, from all walks of life, who are all rooting for each other to succeed." - Molly
"Motivation, camaraderie, and the coaches. I always get an extra little push." - Linda
"Caring coaches who instill a sense of accountability for your own fitness and absolutely believe in you." - Amy
|
Coaches for 2019 WTP photo credit Brian Kent (source) |
3. Life Transforming
For some participants, WTP has been life changing.
"I made friends for life through the program right when I needed them, post divorce and 50-pound weight gain. Discovered the love of running and walking with friends, found the motivation to train for a marathon. Completing a marathon was never in my wildest dreams until this program launched me into a new life." - Nora
"I've seen some people have pretty big changes in personal health from the program." Caitlin T
"The encouragement and accountability were what changed my life." - Susan
"Got me to love running! Also gave me the confidence and motivation to keep going and go further." - Caitlin M
4. Accommodates Many Fitness Levels
WTP has groups for walkers, runners, run/walkers, and those needing a gentle "fresh start" to an exercise program. There are a wide range of paces within each group, too.
"You will find someone in EXACTLY your same place, and that is so encouraging" - Susan
5. Interesting Guest Speakers
Each week before the workout, guest speakers will share information on important topics that are of particular relevance to us. Some of the speakers for this session include Shannon Scalan of Potomac River Running (Running and Walking Technique) and Katy DeFoe of the Fairfax County Police Department (Staying Safe on the the Trails). See the full schedule
here.
"Fitness education each week." - Amy
"You learn about how to properly fit a bra!" - Susan
|
Sports bras shouldn't have birthdays! |
6. New Gear
WTP includes a cute tech tee past year's shirts include colors like heathered purple, spring green, purple, royal blue, and turquoise. I wonder what color this year's shirt will be?
"WTP added a fast-drying shirt to my wardrobe for those sweaty days." - Laurie
|
Tech tee from 2016 WTP |
7. Seize the Day Women's 5k
Many program participants run the "
Seize the Day Women's 5k" at the end of the program (when you register for WTP you can add race registration for the special price of $25). The race is for women only and has lots of awards, including multi-generational awards. Race "bling" includes a women's tech tee and socks (plus other fun items!) and all finishers receive a special finisher's hat.
"Very supportive for those wanting to run or walk their first 5k" - Mary
"Running my first 5k gave me an excuse to wear a sparkly skirt as an adult!" - Laurie
|
Sparkle skirts and more from 2015 WTP |
8. Exercising Outside
Enjoy the great outdoors and beauty of Reston during our weekly workouts.
"Lots of sunset views as we run! An appreciation for the trees of Reston, which line the trails we run on and provide fresh air when I need it so much!" - Laurie
|
2016 WTP |
9. Stress-Relieving Me Time
You deserve (at least) one evening a week just for you. Take care of yourself, ease the stress, have fun with new friends.
"A chance once a week to focus on me! Time to sweat off the trials of the day." - Molly
10. Celebration Dinner
There is a great party at the end of the session were we share our successes, find a summer running buddy, and plan our next fitness goals. Enjoy food, recognition and awards! You earned it!
"The bragging session at the party makes me cry (in a happy way)!" - Molly
Join Us! Register here!
- This post has been updated since it was originally posted in 2018.
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