I have three goals for the early mornings before my long run:
- Sleep as late as possible.
- Don't wake up my family.
- Don't forget anything important.
For me, the best way to accomplish these goals is to lay everything out the night before. This is how I do it...
Breakfast
I have two things in the morning before my long run:
- Chocolate chip Clif bar
- Iced coffee with chocolate almond milk.
Breakfast! |
Got Ice? |
Post-Run Goodness
I bring clothes to change into after my run. It's important to get out of those sweaty clothes as soon as you can! I usually bring a loose dress and OOFOS recovery shoes. They go into a large plastic bag that also has a small towel to dry off the sweat and a small plastic bag containing chocolate milk and a protein bar. I put this bag in the passenger seat of my car the night before my run so it's ready to go.
Post-run towel, clothes, & nutrition go into the bag |
My sweaty clothes go into the plastic bag after the run, along with my sweaty hydration vest. I put my Garmin watch and heart rate strap into the small plastic bag so they don't accidentally get thrown into the laundry when I get home.
After changing, I drink the chocolate milk that was in the small plastic bag. Sometimes I eat the protein bar; sometimes I put it in my drawstring bag (see below) to save for next week. It depends how many miles I ran and how long it will be until I can get to real food.
After changing, I drink the chocolate milk that was in the small plastic bag. Sometimes I eat the protein bar; sometimes I put it in my drawstring bag (see below) to save for next week. It depends how many miles I ran and how long it will be until I can get to real food.
Things I Plan to Wear
I lay out my clothes and shoes on the top of my dresser. I put Body Glide next to them so I don't forget to apply it. I also put my heart rate strap, Garmin watch, and Road ID there so I can put them on when I'm getting dressed. I check to make sure the Garmin is fully charged.
Ready to wear! |
My Gear
I put my essentials into my Nathan Intensity hydration vest. GUs go in the front pocket, and I take one more than I plan on consuming during my run. Lip balm with sunscreen and a mini Body Glide go in that pocket, too. I keep a small ziploc in my pack that has KT Tape, bandaids, Nuun, sunblock, and SaltStick capsules. I clip my bluetooth speaker onto the vest. I also pull out my sunglasses, hat, and a buff. I use the buff as a sweat or snot rag. Classy, huh?
Gear to go |
I put the sunglasses, hat, and buff in a drawstring bag that goes into the passenger seat of my car with my post-run clothes. Also in that bag is anything I have for my running buddies; I often pass along goodies such as interesting things from a StrideBox or RunnerBox that weren't quite on the mark for me but might be just right for someone else, or maybe I have a personalized pink tiara to deliver!
The hydration vest gets laid out on the kitchen table, ready to be filled up with ice and water just before I head out the door (and when I leave I am carrying three things - hydration vest, phone, and car key).
Hydration vest, ready for hydration |
Personal Care
I put a few more things on my bathroom counter so I don't forget them in the morning. Vitamins and medicine for the day go into a small container so I don't have to open bottles and shake out pills in the morning. I put my brush & ponytail holder next to them. I also put my sunscreen there so I don't forget to apply it. Sunscreen isn't top of mind when it's pitch black outside!
Last-minute necessities |
With everything in place, I confidently set my alarm for as late as possible, knowing that I can quickly zip through my routine in the morning and get on the road to meet my running buddies for the long run ahead of us.
This was a fun post. You are very organized!! I love it!
ReplyDeleteThank you Gina! I know that you are a super organized gal, too ;)
DeleteGreat write up. It is amazing what you are able to get into your hydration vest. My camelback I am able to squeeze in a couple of gels, a health card and keys. That's about it.
ReplyDeleteAnd I do LOVE Clif bars! :)
Thanks for stopping by and taking the time to comment, Carl! I appreciate it. Sometimes I think about how light my vest could be if I didn't insist on being prepared like a boy scout...but I know that isn't going to happen ;)
DeleteYou are very welcome Kim. I have you as one my runners on a "list" on Twitter, and like to drop by from time to time. And it IS really good to be prepared. My last race was a trail run, and no 1st aid at all.
DeleteCertainly glad I did not have any injury :)
Wow, no first aid on a trail race is tough! I'm glad you didn't have a need for it.
DeleteThis is great, Kim! Thank you! I'm SO impressed with your organization! I eat a Clif bar before my long runs too; I love them!
ReplyDeleteThanks Amy! See you tomorrow for a long one :)
Delete