MCM Training Week 15

Week 15 of Marine Corps Marathon training was solid, but generally unremarkable. I guess you can't have big newsworthy breakthroughs every week! Can you believe we are only one month away from MCM?

Source: the MCM Facebook page

It's All About the Toenails

Last year I learned the first law of toenails and running:

Always remember to cut your toenails.

Not cutting your toenails can result in pain, blisters, blood, even a lost toenail. I've been diligent about following this toenail law.

My second toes are longer than my big toes, and at distances over 16 miles, my right second toe ends up blistered at the tip and tender. I've learned to put body glide on the tip of my toe to keep it from getting blistered.

In an effort to further protect it, I trimmed my big toenail at a bit of an angle to keep it from poking my second toe. Big mistake. Additional laws of toenails:

Do not cut your toenails too short.

Cut toenails straight across. 

Since the 20-mile run, I've been dealing with what basically amounts to an ingrown toenail on my big toe. Really minor, but super annoying. I have become familiar with soaking my foot, antibiotic ointment and putting dental floss under my toenail to help the nail grow above the skin. It's almost grown out, and I'm hoping it gets there before next week's 22-mile run.

Learn from my experience - follow the basic laws of toenails!

I earned a new Fitbit badge this week for 5,772 lifetime miles.
It has nothing to do with toenails.
I just needed a picture to break up all the text.

Week 15 Statistics

I ran 3 times for a total of 20.7 miles. (This week was only 6 days; I'm back to Saturday long runs after the last couple of weeks with Sunday runs).

• Track: Short shakeout Fartlek: 20 minute easy warm-up followed by 16 repeats of 30 seconds on (AC pace), 30 seconds off (easy enough to recover for the next hard interval)  (3.6 miles)
• This was kind of a fun workout, different from anything I had done before.
• Easy run: 3.1 miles (I would have had a second, longer, run in a true 7 day week)
• Long run: 14 miles 
• We ran the first 8 miles at easy/long pace and the last 6 building to marathon pace
• Strength training: 3 times (my routine)
• Yoga: no yoga 

Onward to Week 16 - my longest training run, 22 miles, will be next week!

Read about previous training weeks: 

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 

Week 11 Week 12 Week 13 Week 14 

Cool Fitbit Badges

My most viewed blog post is my Fitbit-Vivofit comparison. And while I would like to think it is my insightful analysis driving those views, my keywords suggest that people (from all over the world) are checking out my Fitbit badges. I've had a Fitbit for over four years, so I do have some cool lifetime badges. So, let's give the readers what they want - here are my Fitbit badges.

Daily Steps

From left to right:

• Boat Shoe: 5,000 steps
• Sneakers: 10,000 steps
• Urban Boot: 15,000 steps
• High Tops: 20,000 steps
• Classics: 25,000 steps
• Trail Shoe: 30,000 steps
• Hiking Boot: 35,000 steps
• Cleats: 40,000 steps
• Snow Boot: 45,000 steps
• Cowboy Boot: 50,000 steps
• Platform Shoe: 55,000 steps
• Blue Suede Shoes: 60,000 steps
• Ruby Slippers: 65,000 steps
• Spring Loaders: 70,000 steps
• (next badge at 75,000 steps...)

Daily Climb

From left to right:

• Happy Hill: 10 floors
• Redwood Forest: 25 floors
• Lighthouse: 50 floors
• Ferris Wheel: 75 floors
• Skyscraper: 100 floors
• Rollercoaster: 125 floors
• Stadium: 150 floors
• Bridge: 175 floors
• Castle: 200 floors
• Waterfall: 300 floors
• (next badge at 400 floors...)

Lifetime Distance

From left to right:

• Marathon: 26 miles (ahem, *26.2*)
• Penguin March: 70 miles
• London Underground: 250 miles
• Serengeti: 500 miles
• Italy: 736 miles
• New Zealand: 990 miles
• Great Barrier Reef: 1,600 miles
• Japan: 1,869 miles
• India: 1,997
• Monarch Migration: 2,500 miles
• Sahara: 2,983 miles
• Nile: 4,132 miles
• Africa: 5,000 miles
• Great Wall: 5,500 miles
• Russian Railway: 5,772 miles
• Earth: 7,900 miles
• (next - and last - badge at 12,430 miles...)

Lifetime Climb

From left to right:

• Helicopter: 500 floors
• Skydiver: 1,000 floors
• Hot Air Balloon: 2,000 floors
• 747: 4,000 floors
• Cloud: 8,000 floors
• Spaceship: 14,000 floors
• Shooting Star: 20,000 floors
• Astronaut: 28,000 floors
• Satellite: 35,000 floors
• no other badges exist in lifetime climb

Weight

From left to right:

• loss of 5, 10, & 15 pounds
• goal weight achieved
• lifetime loss of 20 pounds

Breaking news! Fitbit has finally released an official list of all of their badges

Fitbit vs. Vivofit - Tracking the Trackers

I have been a loyal, and slightly addicted, Fitbit user for over 3 years. Fitbit was the first activity tracker I heard about and, until a few weeks ago, the only one I had ever tried. I was lucky enough to win a Garmin Vivofit from a Saucony regional #WHOAface contest (scroll to the bottom of the post for my winning photo), which gave me the opportunity to try a different tracker and learn about different features that you might want to keep in mind when you are shopping for an activity tracker.

Garmin Vivofit (left) and Fitbit One (right)

Location, Location, Location

My Fitbit One clips onto clothing. I typically keep it on my bra. This keeps it out of sight - good for not clashing with my outfit, bad if I want to see the display. Sometimes if I am wearing a silk blouse the bra placement doesn't work, but generally it's a good spot for me.

The Vivofit is worn on the wrist (as are other Fitbit models, such as the Flex and Charge). Guess what I found out - I can't stand having snug plastic on my wrist! It drove me crazy. I liked being able to look down and see the screen and seeing steps or the time...but I couldn't stand the sensation. 

My preference: clip-on, not the wrist

Appearance

Do looks matter? It depends on whether you can see it, and what your daily dress code is. Since my Fitbit One is worn under clothing, the appearance isn't important to me. For something on my wrist, looks matter. I don't want to wear a plastic band to a Board meeting. If I were wearing a wristband, I'd buy a jeweled cover-up for work:

Bracelet coverup available on Etsy

Tory Burch for Fitbit Flex available at Bloomingdales

My preference: hidden, or disguised as jewelry

What Does It Track?

The Fitbit One tracks steps, floors, miles, calories burned, and sleep. The Vivofit tracks steps, miles, calories burned, sleep, and heart rate if you have and wear a paired heart rate monitor. I got similar data from both trackers. 

Here is a comparison of the sleep data from each. They both know I was in bed for 8 hours and 58 minutes (no, I don't usually get to sleep that long!), but Fitbit notes I was only asleep for 8 hours and 33 minutes. It's movement based, so not perfect, but I like the data.

Vivofit sleep (blue shows extent of movement)

Fitbit sleep (red shows movement)

My preference: give me as much data as possible! 

Syncing

Fitbit One syncs wirelessly to my computer via a USB dongle, and over bluetooth to my iPhone. This happens automatically in the background. Vivofit syncs to my computer via a USB ANT device. It happens when I push the sync button on the Vivofit and am in range of the ANT device.

I used to prefer the ease of the Fitbit sync that happens automatically. There is, however, an unease in the back of my mind. I am wearing this device close to my heart and my breasts and it is sending out signals constantly. Is this dangerous? We don't really know. We assume it is safe. Probably it is. But...? So given a preference, I would actually choose the controlled sync of the Vivofit.

My preference: the controlled sync that limits wireless/bluetooth signals and activity 

Charging

Fitbit One requires charging every few days via a charging cable. I have established the habit of charging it when I am in the shower so this isn't an issue for me. The Vivofit never needs charging, although ultimately the battery will fail and that's the end of it.

My preference: this one's a toss-up. Not having to charge it is nice, but not a deal-breaker. 

Waterproof?

Fitbit One is not waterproof. It's not an issue when I'm showering, since I charge it then, but it's kind of a pain when I'm swimming. When do I take it off? Right before the pool and risk forgetting? Well before the pool and missing out on steps? If I were a triathlete, I would want something that was waterproof. The Vivofit is waterproof to 50 meters.

My preference: waterproof would be nice, especially in the summer

Move Your Lazy A$$

Some activity trackers tell you when you've been sitting too long. Fitbit One has a flower that grows longer when you are active. A short flower means you should move - but this is a passive reminder and doesn't do you much good if you aren't looking at it. Vivofit has red bars that start to show across the screen when you need to move. Again, this is passive, but with the wrist display it at least catches your attention. Some trackers actually buzz when you should move - that would be cool.

My preference: I'd like a buzz or some kind of active reminder to move

Can You See Me Now?

The Fitbit One has a nice display where you can see & scroll through your stats. When you pick it up it even give you encouraging shout-outs like "Highfive Kimberly" - I like those! Of course, I don't see them very often since it is under my clothes. So I often check my iPhone app for a peek at my progress:

a recent screenshot

The Vivofit has a nice display, but it isn't backlit so it can be hard to see outside or at night. I had trouble figuring out if I had correctly entered/exited sleep mode because I couldn't see it. The Fitbit gives a nice buzz upon entering and exiting sleep mode, which I appreciate. Some activity trackers, like the Fitbit Flex, don't have a display at all.

My preference: a backlit display and a dashboard on my phone

Badges

I love badges! Give me something to aim for and I'm like a Pavlovian dog. Both Fitbit and Vivofit have badges. It is so fun to get a new badge with a fun message like the one my Dad just got:

G'Day!

You've earned the New Zealand badge

You've walked 990 lifetime miles—the entire length of New Zealand. And while that country's native bird the Kiwi might be flightless, you, my friend, are really taking off.

My Fitbit Badges for:
daily accomplishments,
lifetime accomplishments,
weight loss

My preference: reward me with badges!

What's a Little Competition Between Friends?

Both Fitbit and Vivofit allow you to link up with friends who are also using the devices and compete to get the most steps. On Fitbit you can also cheer/jeer each other and create daily or weekly challenges. Again, I love the feedback and incentives of cheering on/competing with my friends and family.

Looks like I'm falling behind....

My preference: I love the social aspect, which requires having it available AND having friends that use the same platform

App Interoperability

Many fitness trackers play nicely with other apps. The most important app to me is MyFitnessPal, where I track my food/beverage intake. Fitbit has its own calorie tracker, but I prefer MFP. Both Fitbit and Vivofit work with MFP. I lost 15 pounds in 2013 through the combined feedback of MFP & Fitbit. I slacked off in MFP tracking in 2014, and I gained 5 pounds back. 

There are other apps I've used in the past - HealthMonth, Everymove, and Higi are a few that come to mind. HealthMonth is great for establishing healthy habits (or getting rid of unhealthy ones). Everymove and Higi were two good places to get rewards for exercising, although Everymove seems to have discontinued their rewards and Higi has fewer than they used to offer.

My preference: connect to MyFitnessPal and I'm a happy gal

Speaking of happy gals, here is my winning #WHOAface:

Thank you to Saucony and Michael Knestout for awarding me the Vivofit! I appreciate it!