Treadmill Time?
I've been a little under the weather this week. I'm also dealing with a fair amount of stress, so I suspect my immunity is a little low. The weather was looking grim for the weekend - hurricane Joaquin on the heels of a nor'easter threatened to bring lots of rain and wind. I was concerned that running for 5+ hours in a storm could make me even sicker, so I formulated a back-up plan - my treadmill.
I scoped out Hulu for some distracting entertainment. During my 22 mile run I watched:
I scoped out Hulu for some distracting entertainment. During my 22 mile run I watched:
- Modern Family (most recent episode)
- The Mindy Project (most recent episode)
- Grinder (pilot - you can't go wrong with Fred Savage & Rob Lowe)
- You're the Worst (final episode of season 1)
- Difficult People (pilot - this was unplanned. Hulu started playing it so I watched it. Eh.)
- Pulling (first 5 episodes)
- Inside Amy Schumer (first 2? maybe 3? episodes - this was the end of my run & they kind of blurred together)
I have a program on my treadmill that has my run/walk intervals and paces pre-programmed. It is 40 minutes long and just over 3 miles. After each 40 minute cycle I took a short break for a GU and to text Coach Jodi. She helped keep me accountable and motivated, which I greatly appreciated!
Fuel & hydration, ready to go |
And we all know hindsight is 20/20...the big storm never came. It rained some, it was cold, but there was no monsoon. I could have run outside without compromising my health. Oh well. I was able to get into my ice bath that much sooner, and consume large quantities of pot roast & french fries. I have Rick to thank for the ice and the food. And for keeping Freddy occupied while I ran and watched shows "intended for mature audiences only." Thank you Rick!
Week 16 Statistics
I ran 3 times for a total of 29.6 miles. I missed a short, easy run on Thursday when I worked late. I also missed track so I could go to Back to School Night, but made up for it with a tempo run.
- Tempo Run: 4.6 miles while running Leg 3 of Rock the Creek Relay
- Easy run: 3 miles
- Long run: 22 miles
- Strength training: 2 times (my routine)
- Yoga: no yoga
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